Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 ounces (614g) black beans |
3 1/2 cups (854g) chicken broth |
20 ounces (567g) tomatoes and green chilies |
1 (119g) red bell peppers |
1/4 cup (40g) diced onions |
1 (61g) carrots |
4 ounces (114g) diced green chilies |
2 tablespoons (12g) ground cumin |
2 teaspoons (5g) dried ancho chile powder |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (0g) oregano |
2 large (236g) skinless chicken breasts |
1/4 cup (4g) cilantro |
2 medium (30g) scallions |
1/2 cup (75g) corn |
1/2 cup (35g) mushrooms |
2 cups (518g) salsa |
Total | 1 serving | |
| Alanine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.2 | 0.1 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 7.1 | 8.7 | 7.9 | 0.6 | 0.1 | 0.6 | 1.6 | 0.9 | 0.6 | 0.2 | 0.1 | 0.0 | 2.7 | 0.1 | 0.2 | 0.5 | 0.3 | 11.2 | 44 | 5 |
| Aspartic acid (g) | 6.6 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 4.7 | n/a | 0.1 | 0.2 | 0.1 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 165.9 | 34.2 | 113.4 | 8.3 | 9.2 | 20.1 | 8.0 | 111.7 | 17.8 | 4.9 | 9.2 | 5.3 | 11.8 | 2.7 | 21.6 | 2.2 | 1.1 | 139.9 | 687 | 86 |
| Calories | 810.9 | 136.6 | 85.0 | 36.9 | 16.0 | 25.0 | 24.0 | 45.0 | 15.2 | 20.5 | 8.2 | 0.9 | 269.0 | 0.9 | 9.6 | 71.5 | 7.7 | 139.9 | 1,723 | 215 |
| Calories (kj) | 3,390.9 | 572.2 | 357.1 | 153.5 | 66.4 | 105.5 | 100.6 | 188.0 | 63.7 | 85.9 | 34.3 | 3.7 | 1,125.7 | 3.8 | 40.5 | 298.7 | 32.6 | 595.7 | 7,219 | 902 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Carbohydrates (g) | 145.6 | 3.2 | 20.5 | 7.2 | 3.7 | 5.8 | 5.8 | 5.3 | 2.7 | 4.5 | 1.9 | 0.2 | 0.0 | 0.1 | 2.2 | 15.6 | 1.1 | 32.4 | 258 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151 | 19 |
| Copper (mg) | 1.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 4 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 53.4 | 0.0 | n/a | 2.5 | 0.7 | 1.7 | 1.5 | 1.3 | 1.9 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.8 | 1.8 | 0.4 | 8.3 | 75 | 9 |
| Folate (mcg) | 915.3 | 17.1 | 51.0 | 54.7 | 7.6 | 11.6 | 11.4 | 1.2 | 1.5 | 2.9 | 1.5 | 0.8 | 9.4 | 2.5 | 19.2 | 17.1 | 6.0 | 20.7 | 1,152 | 144 |
| Folate, DFE (mcg) | 915.3 | 17.1 | 51.0 | 54.7 | 7.6 | 11.6 | 11.4 | 1.2 | 1.5 | 2.9 | 1.5 | 0.8 | 9.4 | 2.5 | 19.2 | 17.1 | 6.0 | 20.7 | 1,152 | 144 |
| Folate, food (mcg) | 915.3 | 17.1 | 51.0 | 54.7 | 7.6 | 11.6 | 11.4 | 1.2 | 1.5 | 2.9 | 1.5 | 0.8 | 9.4 | 2.5 | 19.2 | 17.1 | 6.0 | 20.7 | 1,152 | 144 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.7 | 0.5 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.3 | 0.8 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | n/a | 5 | 1 |
| Glutamic acid (g) | 8.3 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 7.4 | n/a | 0.1 | 0.5 | 0.1 | n/a | 18 | 2 |
| Glycine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.9 | 1.8 | 1.5 | 0.5 | 0.1 | 0.2 | 0.6 | 8.0 | 0.9 | 0.4 | 0.1 | 0.1 | 0.9 | 0.1 | 0.4 | 0.3 | 0.2 | 2.4 | 31 | 4 |
| Isoleucine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Magnesium (mg) | 430.0 | 8.5 | 62.4 | 14.3 | 4.0 | 7.3 | 16.0 | 43.9 | 8.0 | 4.8 | 2.7 | 0.9 | 61.4 | 1.0 | 6.0 | 19.4 | 3.2 | 77.7 | 771 | 96 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.7 | 0.9 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 6 | 1 |
| Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 7 | 1 |
| Niacin (mg) | 3.1 | 11.7 | 3.6 | 1.2 | 0.0 | 0.6 | 0.9 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 0.2 | 1.3 | 1.3 | 0.4 | 50 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.2 | 0.8 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 2.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 860.0 | 256.2 | 79.4 | 30.9 | 11.6 | 21.4 | 19.4 | 59.9 | 16.2 | 25.7 | 7.7 | 0.5 | 495.6 | 1.9 | 11.1 | 57.4 | 30.1 | 160.6 | 2,146 | 268 |
| Phytosterols | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | 8.2 | 4.5 | 0.5 | 2.1 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | 22 | 3 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.1 | 0.6 | 6 | 1 |
| Potassium (mg) | 2,180.7 | 734.4 | 606.5 | 251.1 | 58.4 | 195.2 | 213.7 | 214.6 | 105.3 | 74.0 | 23.6 | 4.2 | 873.2 | 20.8 | 82.8 | 162.4 | 111.3 | 1,538.5 | 7,451 | 931 |
| Proline (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 54.4 | 17.3 | 3.9 | 1.2 | 0.4 | 0.6 | 1.0 | 2.1 | 0.7 | 1.0 | 0.2 | 0.0 | 50.1 | 0.1 | 0.5 | 2.5 | 1.1 | 8.0 | 145 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Selenium (mcg) | 7.4 | 0.0 | 2.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.6 | 1.1 | 1.5 | 0.3 | 0.0 | 75.5 | 0.0 | 0.2 | 0.1 | 3.3 | 4.7 | 98 | 12 |
| Serine (g) | 3.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 6.1 | 2,613.2 | 2,273.0 | 4.8 | 1.6 | 42.1 | 1,340.6 | 20.2 | 88.6 | 3.7 | 1.8 | 0.1 | 273.8 | 1.8 | 4.8 | 0.7 | 1.8 | 3,108.0 | 9,787 | 1,223 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | 0.0 | 8.2 | 14 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.4 | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 5 | 1 |
| Sugar | n/a | 2.5 | n/a | 5.0 | 1.7 | 2.9 | 3.6 | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 3.4 | 0.7 | 15.9 | 37 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.2 | n/a | 1.9 | 0.0 | 0.4 | 0.8 | 0.4 | 2.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | 6.1 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 3.3 | 4.9 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | 1.1 | 0.1 | 0.8 | 21 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 36.9 | 0.0 | 2,210.6 | 3,725.9 | 0.8 | 10,190.7 | 824.0 | 152.4 | 1,601.1 | 0.0 | 0.0 | 5.7 | 70.8 | 269.9 | 299.1 | 195.9 | 0.0 | 1,512.6 | 21,096 | 2,637 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 113.4 | 186.8 | 0.0 | 509.4 | 41.1 | 7.7 | 80.1 | 0.0 | 0.0 | 0.3 | 21.2 | 13.5 | 15.0 | 9.7 | 0.0 | 77.7 | 1,076 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.6 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 35.1 | 152.0 | 3.0 | 3.6 | 77.7 | 0.9 | 0.0 | 0.1 | 0.6 | 0.0 | 2.8 | 1.1 | 5.6 | 4.1 | 0.7 | 9.8 | 297 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 14 | 2 |
| Water (g) | 403.8 | 819.4 | 534.1 | 109.7 | 35.6 | 53.9 | 105.7 | 1.0 | 0.6 | 0.4 | 0.1 | 0.0 | 178.9 | 3.7 | 26.9 | 54.7 | 32.4 | 465.6 | 2,827 | 353 |
| Zinc (mg) | 6.9 | 0.9 | 0.7 | 0.3 | 0.1 | 0.1 | 0.2 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.1 | 0.5 | 0.2 | 1.9 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.