Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing beef |
2 tablespoons (16g) flour |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 (28g) jalapenos |
3 cups (720g) beef broth |
2 tablespoons (32g) tomato paste |
4 teaspoons (8g) cumin |
1 teaspoon (3g) Mexican chili powder |
1 teaspoon (0g) adobo seasoning |
1 to taste (0g) salt |
3 tablespoons (41g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 13.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 3 |
| Ash (g) | 10.1 | 0.1 | 0.4 | 0.1 | 0.1 | 7.6 | 0.9 | 0.6 | 0.3 | n/a | n/a | 0.0 | 20 | 5 |
| Aspartic acid (g) | 18.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 117.9 | 2.3 | 25.3 | 10.9 | 3.4 | 43.2 | 11.6 | 78.2 | 8.9 | n/a | n/a | 0.4 | 302 | 76 |
| Calories | 1,161.2 | 56.9 | 44.0 | 8.9 | 8.1 | 50.4 | 26.3 | 31.5 | 7.6 | n/a | n/a | 358.0 | 1,753 | 438 |
| Calories (kj) | 4,853.5 | 238.0 | 182.6 | 37.4 | 33.3 | 208.8 | 110.1 | 131.6 | 31.8 | n/a | n/a | 1,498.1 | 7,325 | 1,831 |
| Carbohydrates (g) | 1.5 | 11.9 | 10.3 | 2.0 | 1.8 | 0.3 | 6.1 | 3.7 | 1.3 | n/a | n/a | 0.0 | 39 | 10 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 581 | 145 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.9 | 0.1 | 0.8 | 0.0 | 1.3 | 0.9 | 0.9 | n/a | n/a | 0.0 | 6 | 2 |
| Folate (mcg) | 27.2 | 28.6 | 20.9 | 0.2 | 7.6 | 14.4 | 3.9 | 0.8 | 0.8 | n/a | n/a | 0.0 | 104 | 26 |
| Folate, DFE (mcg) | 27.2 | 45.5 | 20.9 | 0.2 | 7.6 | 14.4 | 3.9 | 0.8 | 0.8 | n/a | n/a | 0.0 | 121 | 30 |
| Folate, food (mcg) | 27.2 | 4.5 | 20.9 | 0.2 | 7.6 | 14.4 | 3.9 | 0.8 | 0.8 | n/a | n/a | 0.0 | 80 | 20 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.7 | n/a | 1.9 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.4 | n/a | 1.8 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 32.1 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 34 | 8 |
| Glycine (g) | 8.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 0.7 | 0.2 | 0.1 | 0.1 | 1.2 | 1.0 | 5.6 | 0.5 | n/a | n/a | 0.2 | 29 | 7 |
| Isoleucine (g) | 8.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 17 | 4 |
| Lysine (g) | 17.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 18 | 4 |
| Magnesium (mg) | 190.5 | 3.4 | 11.0 | 1.5 | 4.2 | 14.4 | 13.5 | 30.7 | 4.0 | n/a | n/a | 0.0 | 273 | 68 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 0.1 | n/a | n/a | 29.5 | 54 | 13 |
| Niacin (mg) | 45.4 | 0.9 | 0.1 | 0.0 | 0.4 | 5.6 | 1.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 54 | 14 |
| Pantothenic acid (mg) | 6.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 7.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,932.3 | 16.9 | 31.9 | 9.2 | 7.3 | 93.6 | 26.6 | 41.9 | 8.1 | n/a | n/a | 0.0 | 2,168 | 542 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 5.7 | 2.2 | n/a | n/a | 89.5 | 114 | 28 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | 4.3 | 8 | 2 |
| Potassium (mg) | 3,329.4 | 16.7 | 160.6 | 24.1 | 69.4 | 388.8 | 325.6 | 150.2 | 52.7 | n/a | n/a | 0.4 | 4,518 | 1,129 |
| Proline (g) | 8.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Protein (g) | 197.3 | 1.6 | 1.2 | 0.4 | 0.3 | 8.2 | 1.4 | 1.5 | 0.4 | n/a | n/a | 0.0 | 212 | 53 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18 | 5 |
| Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5.6 | 24 | 6 |
| Selenium (mcg) | 219.5 | 5.3 | 0.6 | 0.9 | 0.1 | 5.0 | 1.7 | 0.4 | 0.6 | n/a | n/a | 0.0 | 234 | 59 |
| Serine (g) | 7.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 725.8 | 0.3 | 4.4 | 1.0 | 0.8 | 2,678.4 | 253.7 | 14.1 | 44.3 | n/a | n/a | 0.8 | 3,724 | 931 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 1.2 | 0.0 | 3.9 | 0.2 | 0.2 | n/a | n/a | 0.0 | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.4 | 0.3 | 1.0 | n/a | n/a | 5.8 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 40.6 | 0.2 | 0.1 | 0.0 | 0.1 | 1.6 | 0.2 | 1.9 | 0.4 | n/a | n/a | 40.5 | 86 | 21 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Valine (g) | 9.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 2.2 | 0.5 | 301.8 | 0.0 | 489.6 | 106.7 | 800.6 | n/a | n/a | 0.0 | 1,756 | 439 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 24.4 | 5.4 | 40.0 | n/a | n/a | 0.0 | 103 | 26 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 33.2 | 0.0 | 7.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 51 | 13 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 36 | 9 |
| Water (g) | 657.8 | 1.9 | 98.0 | 3.5 | 25.7 | 702.4 | 23.6 | 0.7 | 0.3 | n/a | n/a | 0.0 | 1,514 | 378 |
| Zinc (mg) | 49.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 50 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.