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    Nutritional Facts: Easy Cheesy Sausage and Sundried Tomato Bake #SP5

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (571g)
    hash browns
    4 (0g)
    smoked turkey sausage
    1/2 cup (55g)
    sun-dried tomatoes packed in oil
    3 (150g)
    eggs
    1 cup (112g)
    mozzarella cheese
    1/2 cup (56g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.5 n/a 0.1 1.1 0.8 0.4 3 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.1 1.2 0.6 0.3 3 0
    Ash (g) 12.1 n/a 2.0 1.6 3.7 1.8 21 4
    Aspartic acid (g) 4.2 n/a 0.4 2.0 1.8 0.9 9 2
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 80.0 n/a 25.9 84.0 565.6 282.8 1,038 173
    Calories 1,514.3 n/a 117.2 214.5 336.0 168.0 2,350 392
    Calories (kj) 6,337.1 n/a 490.1 898.5 1,404.5 702.2 9,832 1,639
    Carbohydrates (g) 200.6 n/a 12.8 1.1 2.5 1.2 218 36
    Cholesterol (mg) 0.0 n/a 0.0 558.0 88.5 44.2 691 115
    Copper (mg) 1.7 n/a 0.3 0.1 0.0 0.0 2 0
    Cystine (g) 0.2 n/a 0.0 0.4 0.1 0.1 1 0
    Dietary Fiber (g) 18.3 n/a 3.2 0.0 0.0 0.0 21 4
    Folate (mcg) 91.4 n/a 12.7 70.5 7.8 3.9 186 31
    Folate, DFE (mcg) 91.4 n/a 12.7 70.5 7.8 3.9 186 31
    Folate, food (mcg) 91.4 n/a 12.7 70.5 7.8 3.9 186 31
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.0 n/a n/a 0.0 0.2 0.1 3 1
    Galactose (g) 0.0 n/a n/a 0.0 0.2 0.1 0 0
    Glucose (dextrose) (g) 3.7 n/a n/a 0.6 0.6 0.3 5 1
    Glutamic acid (g) 2.9 n/a 1.0 2.5 5.0 2.5 14 2
    Glycine (g) 0.5 n/a 0.1 0.6 0.6 0.3 2 0
    Histidine (g) 0.4 n/a 0.0 0.5 0.6 0.3 2 0
    Iron (mg) 3.1 n/a 1.5 2.6 0.5 0.2 8 1
    Isoleucine (g) 0.7 n/a 0.1 1.0 1.3 0.6 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Leucine (g) 1.0 n/a 0.1 1.6 2.0 1.0 6 1
    Lysine (g) 1.0 n/a 0.1 1.4 1.1 0.5 4 1
    Magnesium (mg) 200.0 n/a 44.6 18.0 22.4 11.2 296 49
    Maltose (g) 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Manganese (mg) 1.4 n/a 0.3 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 n/a 0.0 0.6 0.6 0.3 2 0
    Monounsaturated Fat (g) 30.3 n/a 4.8 5.5 7.4 3.7 52 9
    Niacin (mg) 13.2 n/a 2.0 0.1 0.1 0.1 15 3
    Pantothenic acid (mg) 5.1 n/a 0.3 2.3 0.2 0.1 8 1
    Phenylalanine (g) 0.8 n/a 0.1 1.0 1.1 0.6 4 1
    Phosphorus (mg) 400.0 n/a 76.5 297.0 396.5 198.2 1,368 228
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 26.9 n/a 1.1 2.9 0.9 0.4 32 5
    Potassium (mg) 3,291.4 n/a 860.8 207.0 85.1 42.6 4,487 748
    Proline (g) 0.6 n/a 0.1 0.8 2.6 1.3 5 1
    Protein (g) 17.1 n/a 2.8 18.8 24.8 12.4 76 13
    Retinol (mcg) 0.0 n/a 0.0 240.0 194.9 97.4 532 89
    Riboflavin (mg) 0.2 n/a 0.2 0.7 0.3 0.2 2 0
    Saturated Fat (g) 10.8 n/a 1.0 4.7 14.7 7.4 39 6
    Selenium (mcg) 2.9 n/a 1.7 46.1 19.0 9.5 79 13
    Serine (g) 0.8 n/a 0.1 1.5 0.8 0.4 4 1
    Sodium (mg) 1,954.3 n/a 146.3 213.0 702.2 351.1 3,367 561
    Sucrose (g) 1.9 n/a n/a 0.0 0.0 0.0 2 0
    Sugar (g) 8.5 n/a n/a 0.6 1.2 0.6 11 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 n/a 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.6 n/a 0.1 0.8 1.1 0.6 3 1
    Tocopherol, alpha (mg) 0.1 n/a n/a 1.6 0.2 0.1 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a n/a 1 0
    Total Fat (g) 71.5 n/a 7.7 14.3 25.0 12.5 131 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.3 0.6 0.3 1 0
    Tyrosine (g) 0.6 n/a 0.0 0.7 1.2 0.6 3 1
    Valine (g) 1.0 n/a 0.1 1.3 1.5 0.7 5 1
    Vitamin A, IU (IU) 28.6 n/a 707.3 810.0 757.1 378.6 2,682 447
    Vitamin A, RAE (mcg) 0.0 n/a 35.2 240.0 200.5 100.2 576 96
    Vitamin B-12 (mcg) 0.0 n/a 0.0 1.3 2.6 1.3 5 1
    Vitamin B-6 (mg) 2.7 n/a 0.2 0.3 0.0 0.0 3 1
    Vitamin C (mg) 74.3 n/a 56.0 0.0 0.0 0.0 130 22
    Vitamin D (IU) 0.0 n/a 0.0 123.0 17.9 9.0 150 25
    Water (g) 270.0 n/a 29.6 114.2 56.0 28.0 498 83
    Zinc (mg) 2.7 n/a 0.4 1.9 3.3 1.6 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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