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Nutritional Facts: Easy Cheesy Sausage and Sundried Tomato Bake #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (571g)
hash browns
4 (0g)
smoked turkey sausage
1/2 cup (55g)
sun-dried tomatoes packed in oil
3 (150g)
eggs
1 cup (112g)
mozzarella cheese
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.5 n/a 0.1 1.1 0.8 0.4 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 1.2 0.6 0.3 3 0
Ash (g) 12.1 n/a 2.0 1.6 3.7 1.8 21 4
Aspartic acid (g) 4.2 n/a 0.4 2.0 1.8 0.9 9 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 80.0 n/a 25.9 84.0 565.6 282.8 1,038 173
Calories 1,514.3 n/a 117.2 214.5 336.0 168.0 2,350 392
Calories (kj) 6,337.1 n/a 490.1 898.5 1,404.5 702.2 9,832 1,639
Carbohydrates (g) 200.6 n/a 12.8 1.1 2.5 1.2 218 36
Cholesterol (mg) 0.0 n/a 0.0 558.0 88.5 44.2 691 115
Copper (mg) 1.7 n/a 0.3 0.1 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.0 0.4 0.1 0.1 1 0
Dietary Fiber (g) 18.3 n/a 3.2 0.0 0.0 0.0 21 4
Folate (mcg) 91.4 n/a 12.7 70.5 7.8 3.9 186 31
Folate, DFE (mcg) 91.4 n/a 12.7 70.5 7.8 3.9 186 31
Folate, food (mcg) 91.4 n/a 12.7 70.5 7.8 3.9 186 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 n/a n/a 0.0 0.2 0.1 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.2 0.1 0 0
Glucose (dextrose) (g) 3.7 n/a n/a 0.6 0.6 0.3 5 1
Glutamic acid (g) 2.9 n/a 1.0 2.5 5.0 2.5 14 2
Glycine (g) 0.5 n/a 0.1 0.6 0.6 0.3 2 0
Histidine (g) 0.4 n/a 0.0 0.5 0.6 0.3 2 0
Iron (mg) 3.1 n/a 1.5 2.6 0.5 0.2 8 1
Isoleucine (g) 0.7 n/a 0.1 1.0 1.3 0.6 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.1 0.0 0 0
Leucine (g) 1.0 n/a 0.1 1.6 2.0 1.0 6 1
Lysine (g) 1.0 n/a 0.1 1.4 1.1 0.5 4 1
Magnesium (mg) 200.0 n/a 44.6 18.0 22.4 11.2 296 49
Maltose (g) 0.0 n/a n/a 0.0 0.1 0.0 0 0
Manganese (mg) 1.4 n/a 0.3 0.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 0.6 0.6 0.3 2 0
Monounsaturated Fat (g) 30.3 n/a 4.8 5.5 7.4 3.7 52 9
Niacin (mg) 13.2 n/a 2.0 0.1 0.1 0.1 15 3
Pantothenic acid (mg) 5.1 n/a 0.3 2.3 0.2 0.1 8 1
Phenylalanine (g) 0.8 n/a 0.1 1.0 1.1 0.6 4 1
Phosphorus (mg) 400.0 n/a 76.5 297.0 396.5 198.2 1,368 228
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 26.9 n/a 1.1 2.9 0.9 0.4 32 5
Potassium (mg) 3,291.4 n/a 860.8 207.0 85.1 42.6 4,487 748
Proline (g) 0.6 n/a 0.1 0.8 2.6 1.3 5 1
Protein (g) 17.1 n/a 2.8 18.8 24.8 12.4 76 13
Retinol (mcg) 0.0 n/a 0.0 240.0 194.9 97.4 532 89
Riboflavin (mg) 0.2 n/a 0.2 0.7 0.3 0.2 2 0
Saturated Fat (g) 10.8 n/a 1.0 4.7 14.7 7.4 39 6
Selenium (mcg) 2.9 n/a 1.7 46.1 19.0 9.5 79 13
Serine (g) 0.8 n/a 0.1 1.5 0.8 0.4 4 1
Sodium (mg) 1,954.3 n/a 146.3 213.0 702.2 351.1 3,367 561
Sucrose (g) 1.9 n/a n/a 0.0 0.0 0.0 2 0
Sugar (g) 8.5 n/a n/a 0.6 1.2 0.6 11 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 n/a 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.1 0.8 1.1 0.6 3 1
Tocopherol, alpha (mg) 0.1 n/a n/a 1.6 0.2 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 n/a n/a 1 0
Total Fat (g) 71.5 n/a 7.7 14.3 25.0 12.5 131 22
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.3 0.6 0.3 1 0
Tyrosine (g) 0.6 n/a 0.0 0.7 1.2 0.6 3 1
Valine (g) 1.0 n/a 0.1 1.3 1.5 0.7 5 1
Vitamin A, IU (IU) 28.6 n/a 707.3 810.0 757.1 378.6 2,682 447
Vitamin A, RAE (mcg) 0.0 n/a 35.2 240.0 200.5 100.2 576 96
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.3 2.6 1.3 5 1
Vitamin B-6 (mg) 2.7 n/a 0.2 0.3 0.0 0.0 3 1
Vitamin C (mg) 74.3 n/a 56.0 0.0 0.0 0.0 130 22
Vitamin D (IU) 0.0 n/a 0.0 123.0 17.9 9.0 150 25
Water (g) 270.0 n/a 29.6 114.2 56.0 28.0 498 83
Zinc (mg) 2.7 n/a 0.4 1.9 3.3 1.6 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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