Nutritional Facts: Curry Potato Hash #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (0g)
Simply Potatoes Diced Potatoes with Onion
3 (9g)
garlic cloves
2 tablespoons (100g)
garam masala
21 ounces (595g)
low sodium chicken broth
4 (200g)
eggs
Total 1 serving
Alanine n/a 0.0 n/a n/a 1.5 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 n/a n/a 1.6 2 0
Ash n/a 0.1 n/a 1.2 2.1 3 1
Aspartic acid n/a 0.0 n/a n/a 2.7 3 1
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a 16.3 n/a 23.8 112.0 152 38
Calories n/a 13.4 n/a 95.3 286.0 395 99
Calories (kj) n/a 56.1 n/a 398.9 1,198.0 1,653 413
Carbohydrates n/a 3.0 n/a 7.1 1.4 12 3
Cholesterol n/a 0.0 n/a 0.0 744.0 744 186
Copper n/a 0.0 n/a 0.3 0.1 0 0
Cystine n/a 0.0 n/a n/a 0.5 1 0
Dietary Fiber n/a 0.2 n/a 0.0 0.0 0 0
Folate n/a 0.3 n/a 0.0 94.0 94 24
Folate, DFE n/a 0.3 n/a 0.0 94.0 94 24
Folate, food n/a 0.3 n/a 0.0 94.0 94 24
Folic acid n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 1 0
Glutamic acid n/a 0.1 n/a n/a 3.3 3 1
Glycine n/a 0.0 n/a n/a 0.9 1 0
Histidine n/a 0.0 n/a n/a 0.6 1 0
Iron n/a 0.2 n/a 1.3 3.5 5 1
Isoleucine n/a 0.0 n/a n/a 1.3 1 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 n/a n/a 2.2 2 1
Lysine n/a 0.0 n/a n/a 1.8 2 0
Magnesium n/a 2.3 n/a 6.0 24.0 32 8
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.2 n/a n/a 0.1 0 0
Methionine n/a 0.0 n/a n/a 0.8 1 0
Monounsaturated Fat n/a 0.0 n/a 1.6 7.3 9 2
Niacin n/a 0.1 n/a 8.2 0.2 8 2
Pantothenic acid n/a 0.1 n/a n/a 3.1 3 1
Phenylalanine n/a 0.0 n/a n/a 1.4 1 0
Phosphorus n/a 13.8 n/a 178.6 396.0 588 147
Polyunsaturated Fat n/a 0.0 n/a 0.8 3.8 5 1
Potassium n/a 36.1 n/a 512.0 276.0 824 206
Proline n/a 0.0 n/a n/a 1.0 1 0
Protein n/a 0.6 n/a 11.9 25.1 38 9
Retinol n/a 0.0 n/a 0.0 320.0 320 80
Riboflavin n/a 0.0 n/a 0.2 0.9 1 0
Saturated Fat n/a 0.0 n/a 1.1 6.3 7 2
Selenium n/a 1.3 n/a 0.0 61.4 63 16
Serine n/a 0.0 n/a n/a 1.9 2 0
Sodium n/a 1.5 n/a 178.6 284.0 464 116
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.1 n/a 0.8 0.7 2 0
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.1 0 0
Threonine n/a 0.0 n/a n/a 1.1 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 2.1 2 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.0 1 0
Total Fat n/a 0.0 n/a 3.6 19.0 23 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.0 n/a n/a 0.3 0 0
Tyrosine n/a 0.0 n/a n/a 1.0 1 0
Valine n/a 0.0 n/a n/a 1.7 2 0
Vitamin A, IU n/a 0.8 n/a 0.0 1,080.0 1,081 270
Vitamin A, RAE n/a 0.0 n/a 0.0 320.0 320 80
Vitamin B-12 n/a 0.0 n/a 0.6 1.8 2 1
Vitamin B-6 n/a 0.1 n/a 0.1 0.3 1 0
Vitamin C n/a 2.8 n/a 0.0 0.0 3 1
Vitamin D n/a 0.0 n/a 0.0 164.0 164 41
Water n/a 5.3 n/a 571.6 152.3 729 182
Zinc n/a 0.1 n/a 0.6 2.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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