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Nutritional Facts: Cajun Potato Bake #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
8 ounces (227g)
sharp cheddar cheese
1/2 cup (115g)
sour cream
4 (60g)
green onions
1 cup (0g)
crawfish tails
Total 1 serving
Alanine n/a 1.6 0.1 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 2.1 0.1 0.1 n/a 2 0
Ash n/a 8.9 1.0 0.5 n/a 10 2
Aspartic acid n/a 3.6 0.3 0.1 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1,638.1 126.5 43.2 n/a 1,808 301
Calories n/a 915.6 222.0 19.2 n/a 1,157 193
Calories (kj) n/a 3,826.0 930.4 81.0 n/a 4,837 806
Carbohydrates n/a 2.9 3.3 4.4 n/a 11 2
Cholesterol n/a 238.6 59.8 0.0 n/a 298 50
Copper n/a 0.1 0.0 0.0 n/a 0 0
Cystine n/a 0.3 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 1.6 n/a 2 0
Folate n/a 40.9 8.1 38.4 n/a 87 15
Folate, DFE n/a 40.9 8.1 38.4 n/a 87 15
Folate, food n/a 40.9 8.1 38.4 n/a 87 15
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 13.8 0.7 0.2 n/a 15 2
Glycine n/a 1.0 0.1 0.1 n/a 1 0
Histidine n/a 2.0 0.1 0.0 n/a 2 0
Iron n/a 1.5 0.2 0.9 n/a 3 0
Isoleucine n/a 3.5 0.2 0.0 n/a 4 1
Lactose n/a 0.5 4.0 n/a n/a 5 1
Leucine n/a 5.4 0.3 0.1 n/a 6 1
Lysine n/a 4.7 0.3 0.1 n/a 5 1
Magnesium n/a 63.6 11.5 12.0 n/a 87 15
Maltose n/a 0.3 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 n/a 0 0
Methionine n/a 1.5 0.1 0.0 n/a 2 0
Monounsaturated Fat n/a 21.3 5.8 0.0 n/a 27 5
Niacin n/a 0.2 0.1 0.3 n/a 1 0
Pantothenic acid n/a 0.9 0.4 0.0 n/a 1 0
Phenylalanine n/a 3.0 0.2 0.0 n/a 3 1
Phosphorus n/a 1,163.3 132.3 22.2 n/a 1,318 220
Polyunsaturated Fat n/a 2.1 1.0 0.0 n/a 3 1
Potassium n/a 222.7 162.2 165.6 n/a 550 92
Proline n/a 6.4 0.3 0.1 n/a 7 1
Protein n/a 56.6 2.4 1.1 n/a 60 10
Retinol n/a 586.2 200.1 0.0 n/a 786 131
Riboflavin n/a 0.9 0.2 0.0 n/a 1 0
Saturated Fat n/a 47.9 13.2 0.0 n/a 61 10
Selenium n/a 31.6 3.0 0.4 n/a 35 6
Serine n/a 3.3 0.2 0.0 n/a 4 1
Sodium n/a 1,410.9 92.0 9.6 n/a 1,513 252
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.5 0.0 n/a n/a 1 0
Sugar n/a 1.2 4.0 1.4 n/a 7 1
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0 0
Threonine n/a 2.0 0.1 0.0 n/a 2 0
Tocopherol, alpha n/a 0.7 0.5 0.3 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 75.3 22.7 0.1 n/a 98 16
Tryptophan n/a 0.7 0.0 0.0 n/a 1 0
Tyrosine n/a 2.7 0.1 0.0 n/a 3 0
Valine n/a 3.8 0.2 0.0 n/a 4 1
Vitamin A, IU n/a 2,276.5 716.5 598.2 n/a 3,591 599
Vitamin A, RAE n/a 602.1 202.4 30.0 n/a 834 139
Vitamin B-12 n/a 1.9 0.3 0.0 n/a 2 0
Vitamin B-6 n/a 0.2 0.1 0.0 n/a 0 0
Vitamin C n/a 0.0 1.0 11.3 n/a 12 2
Vitamin D n/a 54.5 16.1 0.0 n/a 71 12
Water n/a 83.5 85.6 53.9 n/a 223 37
Zinc n/a 7.1 0.4 0.2 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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