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Nutritional Facts: Stuffed Flatbread With Spicy Mash #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
Simply Potatoes Traditional Mashed Potatoes
1 (45g)
green chili peppers
8 sprigs (18g)
coriander leaves
1 cup (120g)
wheat flour
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 n/a 0.6 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.8 n/a 1 0
Ash n/a 0.3 0.3 1.9 n/a 2 1
Aspartic acid n/a 0.1 n/a 0.9 n/a 1 0
Beta-sitosterol n/a n/a 0.4 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 8.1 11.9 40.8 n/a 61 15
Calories n/a 18.0 4.1 408.0 n/a 430 108
Calories (kj) n/a 75.2 16.9 1,708.8 n/a 1,801 450
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 4.3 0.7 86.4 n/a 91 23
Cholesterol n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.1 0.0 0.5 n/a 1 0
Cystine n/a 0.0 n/a 0.3 n/a 0 0
Dietary Fiber n/a 0.7 0.5 12.8 n/a 14 4
Folate n/a 10.4 11.0 52.8 n/a 74 19
Folate, DFE n/a 10.4 11.0 52.8 n/a 74 19
Folate, food n/a 10.4 11.0 52.8 n/a 74 19
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.1 n/a 5.2 n/a 5 1
Glycine n/a 0.0 n/a 0.7 n/a 1 0
Histidine n/a 0.0 n/a 0.4 n/a 0 0
Iron n/a 0.5 0.3 4.3 n/a 5 1
Isoleucine n/a 0.0 n/a 0.5 n/a 1 0
Leucine n/a 0.0 n/a 1.1 n/a 1 0
Lysine n/a 0.0 n/a 0.4 n/a 0 0
Magnesium n/a 11.3 4.6 164.4 n/a 180 45
Manganese n/a 0.1 0.1 4.9 n/a 5 1
Methionine n/a 0.0 n/a 0.3 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.3 n/a 0 0
Niacin n/a 0.4 0.2 5.9 n/a 7 2
Pantothenic acid n/a 0.0 0.1 0.7 n/a 1 0
Phenylalanine n/a 0.0 n/a 0.8 n/a 1 0
Phosphorus n/a 20.7 8.5 428.4 n/a 458 114
Phytosterols n/a n/a 0.9 n/a n/a 1 0
Polyunsaturated Fat n/a 0.0 0.0 1.4 n/a 1 0
Potassium n/a 153.0 92.6 435.6 n/a 681 170
Proline n/a 0.0 n/a 2.5 n/a 3 1
Protein n/a 0.9 0.4 15.9 n/a 17 4
Retinol n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.2 n/a 0 0
Saturated Fat n/a 0.0 0.0 0.5 n/a 1 0
Selenium n/a 0.2 0.2 74.2 n/a 75 19
Serine n/a 0.0 n/a 0.7 n/a 1 0
Sodium n/a 3.2 8.2 2.4 n/a 14 3
Starch n/a n/a n/a 69.3 n/a 69 17
Stigmasterol n/a n/a 0.5 n/a n/a 1 0
Sucrose n/a n/a n/a 0.4 n/a 0 0
Sugar n/a 2.3 0.2 0.5 n/a 3 1
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.6 n/a 1 0
Threonine n/a 0.0 n/a 0.4 n/a 0 0
Tocopherol, alpha n/a 0.3 0.4 0.9 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.3 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.3 n/a 2 1
Total Fat n/a 0.1 0.1 3.0 n/a 3 1
Tryptophan n/a 0.0 n/a 0.2 n/a 0 0
Tyrosine n/a 0.0 n/a 0.3 n/a 0 0
Valine n/a 0.0 n/a 0.7 n/a 1 0
Vitamin A, IU n/a 530.6 1,199.5 10.8 n/a 1,741 435
Vitamin A, RAE n/a 26.6 59.9 0.0 n/a 86 22
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.0 0.5 n/a 1 0
Vitamin C n/a 109.1 4.8 0.0 n/a 114 28
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 39.5 16.4 12.9 n/a 69 17
Zinc n/a 0.1 0.1 3.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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