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    Nutritional Facts: Stuffed Flatbread With Spicy Mash #SP5

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    Simply Potatoes Traditional Mashed Potatoes
    1 (45g)
    green chili peppers
    8 sprigs (18g)
    coriander leaves
    1 cup (120g)
    wheat flour
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.0 n/a 0.6 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 n/a 0.8 n/a 1 0
    Ash n/a 0.3 0.3 1.9 n/a 2 1
    Aspartic acid n/a 0.1 n/a 0.9 n/a 1 0
    Beta-sitosterol n/a n/a 0.4 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 8.1 11.9 40.8 n/a 61 15
    Calories n/a 18.0 4.1 408.0 n/a 430 108
    Calories (kj) n/a 75.2 16.9 1,708.8 n/a 1,801 450
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates n/a 4.3 0.7 86.4 n/a 91 23
    Cholesterol n/a 0.0 0.0 0.0 n/a 0 0
    Copper n/a 0.1 0.0 0.5 n/a 1 0
    Cystine n/a 0.0 n/a 0.3 n/a 0 0
    Dietary Fiber n/a 0.7 0.5 12.8 n/a 14 4
    Folate n/a 10.4 11.0 52.8 n/a 74 19
    Folate, DFE n/a 10.4 11.0 52.8 n/a 74 19
    Folate, food n/a 10.4 11.0 52.8 n/a 74 19
    Folic acid n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.1 n/a 5.2 n/a 5 1
    Glycine n/a 0.0 n/a 0.7 n/a 1 0
    Histidine n/a 0.0 n/a 0.4 n/a 0 0
    Iron n/a 0.5 0.3 4.3 n/a 5 1
    Isoleucine n/a 0.0 n/a 0.5 n/a 1 0
    Leucine n/a 0.0 n/a 1.1 n/a 1 0
    Lysine n/a 0.0 n/a 0.4 n/a 0 0
    Magnesium n/a 11.3 4.6 164.4 n/a 180 45
    Manganese n/a 0.1 0.1 4.9 n/a 5 1
    Methionine n/a 0.0 n/a 0.3 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.3 n/a 0 0
    Niacin n/a 0.4 0.2 5.9 n/a 7 2
    Pantothenic acid n/a 0.0 0.1 0.7 n/a 1 0
    Phenylalanine n/a 0.0 n/a 0.8 n/a 1 0
    Phosphorus n/a 20.7 8.5 428.4 n/a 458 114
    Phytosterols n/a n/a 0.9 n/a n/a 1 0
    Polyunsaturated Fat n/a 0.0 0.0 1.4 n/a 1 0
    Potassium n/a 153.0 92.6 435.6 n/a 681 170
    Proline n/a 0.0 n/a 2.5 n/a 3 1
    Protein n/a 0.9 0.4 15.9 n/a 17 4
    Retinol n/a 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.2 n/a 0 0
    Saturated Fat n/a 0.0 0.0 0.5 n/a 1 0
    Selenium n/a 0.2 0.2 74.2 n/a 75 19
    Serine n/a 0.0 n/a 0.7 n/a 1 0
    Sodium n/a 3.2 8.2 2.4 n/a 14 3
    Starch n/a n/a n/a 69.3 n/a 69 17
    Stigmasterol n/a n/a 0.5 n/a n/a 1 0
    Sucrose n/a n/a n/a 0.4 n/a 0 0
    Sugar n/a 2.3 0.2 0.5 n/a 3 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.6 n/a 1 0
    Threonine n/a 0.0 n/a 0.4 n/a 0 0
    Tocopherol, alpha n/a 0.3 0.4 0.9 n/a 2 0
    Tocopherol, beta n/a n/a n/a 0.3 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 2.3 n/a 2 1
    Total Fat n/a 0.1 0.1 3.0 n/a 3 1
    Tryptophan n/a 0.0 n/a 0.2 n/a 0 0
    Tyrosine n/a 0.0 n/a 0.3 n/a 0 0
    Valine n/a 0.0 n/a 0.7 n/a 1 0
    Vitamin A, IU n/a 530.6 1,199.5 10.8 n/a 1,741 435
    Vitamin A, RAE n/a 26.6 59.9 0.0 n/a 86 22
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.1 0.0 0.5 n/a 1 0
    Vitamin C n/a 109.1 4.8 0.0 n/a 114 28
    Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
    Water n/a 39.5 16.4 12.9 n/a 69 17
    Zinc n/a 0.1 0.1 3.1 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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