Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (916g) eggplants |
4 (716g) plantains |
24 ounces (0g) Simply Potatoes Traditional Mashed Potatoes |
1 lb (0g) ground meat |
1/4 cup (66g) tomato paste |
1/4 cup (62g) pomegranate juice |
1/4 (28g) red onions |
1/4 cup (4g) cilantro |
1/4 (30g) red peppers |
1/4 (15g) garlic |
1 tablespoon (18g) salt |
1 tablespoon (7g) ground black pepper |
8 ounces (227g) shredded cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 4 | 0 |
| Ash (g) | 6.4 | 8.4 | n/a | n/a | 1.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 18.0 | 0.3 | 8.9 | 45 | 4 |
| Aspartic acid (g) | 1.5 | 0.8 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 3.6 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.4 | 21.5 | n/a | n/a | 23.6 | 6.8 | 6.3 | 2.7 | 2.1 | 27.2 | 4.3 | 30.6 | 1,638.1 | 1,846 | 185 |
| Calories | 219.8 | 873.5 | n/a | n/a | 53.7 | 33.6 | 11.0 | 0.9 | 9.2 | 22.4 | 0.0 | 17.3 | 915.6 | 2,157 | 216 |
| Calories (kj) | 934.3 | 3,651.6 | n/a | n/a | 224.7 | 141.9 | 45.7 | 3.8 | 38.4 | 93.5 | 0.0 | 72.5 | 3,826.0 | 9,032 | 903 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.2 | 228.3 | n/a | n/a | 12.4 | 8.2 | 2.6 | 0.1 | 1.8 | 5.0 | 0.0 | 4.4 | 2.9 | 318 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 239 | 24 |
| Copper (mg) | 0.8 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 31.1 | 16.5 | n/a | n/a | 2.7 | 0.1 | 0.5 | 0.1 | 0.6 | 0.3 | 0.0 | 1.7 | 0.0 | 54 | 5 |
| Folate (mcg) | 201.5 | 157.5 | n/a | n/a | 7.9 | 14.9 | 5.2 | 2.5 | 13.7 | 0.5 | 0.0 | 1.2 | 40.9 | 446 | 45 |
| Folate, DFE (mcg) | 201.5 | 157.5 | n/a | n/a | 7.9 | 14.9 | 5.2 | 2.5 | 13.7 | 0.5 | 0.0 | 1.2 | 40.9 | 446 | 45 |
| Folate, food (mcg) | 201.5 | 157.5 | n/a | n/a | 7.9 | 14.9 | 5.2 | 2.5 | 13.7 | 0.5 | 0.0 | 1.2 | 40.9 | 446 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.8 | 4.0 | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.8 | 3.9 | 0.5 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 1.7 | 0.8 | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 13.8 | 18 | 2 |
| Glycine (g) | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 4.3 | n/a | n/a | 2.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.7 | 1.5 | 11 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Leucine (g) | 0.6 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 7 | 1 |
| Lysine (g) | 0.4 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 6 | 1 |
| Magnesium (mg) | 128.2 | 264.9 | n/a | n/a | 27.5 | 4.4 | 2.8 | 1.0 | 3.6 | 3.8 | 0.2 | 11.8 | 63.6 | 512 | 51 |
| Maltose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Manganese (mg) | 2.3 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 4 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21.3 | 22 | 2 |
| Niacin (mg) | 5.9 | 4.9 | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 14 | 1 |
| Pantothenic acid (mg) | 2.6 | 1.9 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 6 | 1 |
| Phenylalanine (g) | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 4 | 0 |
| Phosphorus (mg) | 229.0 | 243.4 | n/a | n/a | 54.4 | 6.8 | 8.0 | 1.9 | 7.7 | 23.0 | 0.0 | 10.9 | 1,163.3 | 1,748 | 175 |
| Phytosterols (mg) | 64.1 | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.2 | n/a | n/a | 0.0 | 6.3 | n/a | 75 | 7 |
| Polyunsaturated Fat (g) | 0.7 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 4 | 0 |
| Potassium (mg) | 2,106.8 | 3,572.8 | n/a | n/a | 664.2 | 133.2 | 40.2 | 20.8 | 62.8 | 60.2 | 1.4 | 91.7 | 222.7 | 6,977 | 698 |
| Proline (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 7 | 1 |
| Protein (g) | 9.3 | 9.3 | n/a | n/a | 2.8 | 0.1 | 0.3 | 0.1 | 0.3 | 1.0 | 0.0 | 0.7 | 56.6 | 80 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 586.2 | 586 | 59 |
| Riboflavin (mg) | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 47.9 | 49 | 5 |
| Selenium (mcg) | 2.7 | 10.7 | n/a | n/a | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.3 | 31.6 | 51 | 5 |
| Serine (g) | 0.4 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 4 | 0 |
| Sodium (mg) | 18.3 | 28.6 | n/a | n/a | 517.5 | 5.6 | 1.1 | 1.8 | 1.2 | 2.6 | 6,976.4 | 1.4 | 1,410.9 | 8,965 | 897 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Sugar (g) | 21.5 | 107.4 | n/a | n/a | 8.0 | 7.9 | 1.2 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 1.2 | 149 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 1.0 | n/a | n/a | 2.8 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.7 | 2.6 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 75.3 | 81 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3 | 0 |
| Valine (g) | 0.5 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 5 | 0 |
| Vitamin A, IU (IU) | 247.3 | 8,069.3 | n/a | n/a | 998.9 | 0.0 | 0.6 | 269.9 | 931.5 | 1.4 | 0.0 | 37.7 | 2,276.5 | 12,833 | 1,283 |
| Vitamin A, RAE (mcg) | 9.2 | 401.0 | n/a | n/a | 49.8 | 0.0 | 0.0 | 13.5 | 46.7 | 0.0 | 0.0 | 1.9 | 602.1 | 1,124 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2 | 0 |
| Vitamin B-6 (mg) | 0.8 | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 20.2 | 131.7 | n/a | n/a | 14.3 | 0.1 | 2.0 | 1.1 | 38.0 | 4.7 | 0.0 | 0.0 | 0.0 | 212 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 55 | 5 |
| Water (g) | 846.5 | 467.4 | n/a | n/a | 48.1 | 53.5 | 24.5 | 3.7 | 27.4 | 8.8 | 0.0 | 0.9 | 83.5 | 1,564 | 156 |
| Zinc (mg) | 1.5 | 1.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 7.1 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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