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Nutritional Facts: Spicy Sausage, Potatoes & Kale One Skiller Dinner #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (448g)
sweet Italian turkey sausage
20 ounces (0g)
Simply Potatoes Steakhouse Seasoned Diced Potatoes
8 cups (536g)
fresh kale
1/2 cup (80g)
diced onions
10 ounces (284g)
diced tomatoes with green chilies
Total 1 serving
Alanine (g) 5.2 n/a 0.9 0.0 n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 5.8 n/a 1.0 0.1 n/a 7 2
Ash (g) 13.7 n/a 8.2 0.3 3.9 26 7
Aspartic acid (g) 8.0 n/a 1.6 0.1 n/a 10 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 94.1 n/a 723.6 18.4 56.7 893 223
Calories 707.8 n/a 268.0 32.0 42.5 1,050 263
Calories (kj) 2,952.3 n/a 1,114.9 132.8 178.6 4,379 1,095
Carbohydrates (g) 20.8 n/a 53.7 7.5 10.3 92 23
Cholesterol (mg) 237.4 n/a 0.0 0.0 0.0 237 59
Copper (mg) 0.5 n/a 1.6 0.0 0.3 2 1
Cystine (g) 0.9 n/a 0.2 0.0 n/a 1 0
Dietary Fiber (g) 4.0 n/a 10.7 1.4 n/a 16 4
Folate (mcg) 35.8 n/a 155.4 15.2 25.5 232 58
Folate, DFE (mcg) 35.8 n/a 155.4 15.2 25.5 232 58
Folate, food (mcg) 35.8 n/a 155.4 15.2 25.5 232 58
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a 2 0
Glutamic acid (g) 13.5 n/a 2.0 0.2 n/a 16 4
Glycine (g) 4.9 n/a 0.9 0.0 n/a 6 1
Histidine (g) 2.5 n/a 0.4 0.0 n/a 3 1
Iron (mg) 43.0 n/a 9.1 0.2 0.7 53 13
Isoleucine (g) 4.2 n/a 1.1 0.0 n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.6 n/a 1.2 0.0 n/a 8 2
Lysine (g) 7.6 n/a 1.1 0.0 n/a 9 2
Magnesium (mg) 112.0 n/a 182.2 8.0 31.2 333 83
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 n/a 4.1 0.1 0.4 5 1
Methionine (g) 2.3 n/a 0.2 0.0 n/a 3 1
Monounsaturated Fat n/a n/a 0.3 0.0 0.0 0 0
Niacin (mg) 16.5 n/a 5.4 0.1 1.8 24 6
Pantothenic acid (mg) 3.6 n/a 0.5 0.1 0.4 5 1
Phenylalanine (g) 3.3 n/a 0.9 0.0 n/a 4 1
Phosphorus (mg) 828.8 n/a 300.2 23.2 39.7 1,192 298
Phytosterols (mg) 0.0 n/a n/a 12.0 n/a 12 3
Polyunsaturated Fat n/a n/a 1.8 0.0 0.1 2 0
Potassium (mg) 882.6 n/a 2,395.9 116.8 303.4 3,699 925
Proline (g) 4.1 n/a 1.1 0.0 n/a 5 1
Protein (g) 67.4 n/a 17.7 0.9 2.0 88 22
Retinol (mcg) 192.6 n/a 0.0 0.0 0.0 193 48
Riboflavin (mg) 0.8 n/a 0.7 0.0 0.1 2 0
Saturated Fat n/a n/a 0.5 0.0 0.0 1 0
Selenium (mcg) 99.5 n/a 4.8 0.4 1.1 106 26
Serine (g) 3.7 n/a 0.7 0.0 n/a 4 1
Sodium (mg) 4,157.4 n/a 230.5 3.2 1,136.9 5,528 1,382
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a 1 0
Sugar (g) 14.3 n/a n/a 3.4 n/a 18 4
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.6 0.0 0.1 1 0
Threonine (g) 3.7 n/a 0.8 0.0 n/a 4 1
Tocopherol, alpha n/a n/a n/a 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 39.2 n/a 3.8 0.1 0.2 43 11
Tryptophan (g) 0.9 n/a 0.2 0.0 n/a 1 0
Tyrosine (g) 3.2 n/a 0.6 0.0 n/a 4 1
Valine (g) 4.4 n/a 1.0 0.0 n/a 5 1
Vitamin A, IU (IU) 645.1 n/a 82,415.4 1.6 1,105.7 84,168 21,042
Vitamin A, RAE (mcg) 192.6 n/a 4,121.8 0.0 56.7 4,371 1,093
Vitamin B-12 (mcg) 1.9 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.7 n/a 1.5 0.1 0.3 4 1
Vitamin C (mg) 136.2 n/a 643.2 5.9 17.6 803 201
Vitamin D n/a n/a 0.0 0.0 0.0 0 0
Water (g) 306.9 n/a 452.7 71.3 267.2 1,098 275
Zinc (mg) 9.5 n/a 2.4 0.1 0.4 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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