You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
potatoes
1/2 teaspoon (3g)
salt
4 tablespoons (60g)
heavy cream
2 tablespoons (28g)
butter
1 tablespoon (15g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 7.4 3.0 0.3 0.6 0.1 n/a 11 6
Aspartic acid (g) 3.2 0.0 0.1 0.0 0.0 n/a 3 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 81.7 0.7 39.0 6.8 18.1 n/a 146 73
Calories 524.4 0.0 207.0 203.6 9.8 n/a 945 472
Calories (kj) 2,186.0 0.0 865.8 851.7 40.9 n/a 3,944 1,972
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 119.0 0.0 1.7 0.0 0.7 n/a 121 61
Cholesterol (mg) 0.0 0.0 82.2 61.1 2.1 n/a 145 73
Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 15.0 0.0 0.0 0.0 0.0 n/a 15 7
Folate (mcg) 109.0 0.0 2.4 0.9 0.8 n/a 113 56
Folate, DFE (mcg) 109.0 0.0 2.4 0.9 0.8 n/a 113 56
Folate, food (mcg) 109.0 0.0 2.4 0.9 0.8 n/a 113 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.3 0.0 0.3 0.1 0.1 n/a 3 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 5.3 0.0 0.0 0.0 0.0 n/a 5 3
Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.1 0.0 0.0 n/a 1 0
Lysine (g) 0.7 0.0 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 156.6 0.0 4.2 0.6 2.0 n/a 163 82
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 n/a 1 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 6.4 6.0 0.2 n/a 13 6
Niacin (mg) 7.2 0.0 0.0 0.0 0.0 n/a 7 4
Pantothenic acid (mg) 2.0 0.0 0.2 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.5 0.0 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 388.2 0.0 37.2 6.8 14.2 n/a 446 223
Phytosterols (mg) 34.1 0.0 n/a n/a 0.0 n/a 34 17
Polyunsaturated Fat (g) 0.3 0.0 0.8 0.9 0.0 n/a 2 1
Potassium (mg) 2,867.0 0.2 45.0 6.8 23.0 n/a 2,942 1,471
Proline (g) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Protein (g) 13.8 0.0 1.2 0.2 0.5 n/a 16 8
Retinol (mcg) 0.0 0.0 243.0 190.6 4.7 n/a 438 219
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 13.8 14.6 0.3 n/a 29 14
Selenium (mcg) 2.0 0.0 0.3 0.3 0.3 n/a 3 1
Serine (g) 0.5 0.0 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 40.9 1,162.7 22.8 202.8 7.5 n/a 1,437 718
Starch (g) 105.1 n/a n/a n/a n/a n/a 105 53
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a n/a n/a 1 1
Sugar (g) 5.3 0.0 0.1 0.0 n/a n/a 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.6 0.7 n/a n/a 1 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.6 0.0 22.2 23.0 0.6 n/a 46 23
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
Valine (g) 0.7 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 13.6 0.0 882.0 709.7 21.0 n/a 1,626 813
Vitamin A, RAE (mcg) 0.0 0.0 246.6 194.3 5.0 n/a 446 223
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin C (mg) 134.2 0.0 0.4 0.0 0.2 n/a 135 67
Vitamin D (IU) 0.0 0.0 16.2 17.0 n/a n/a 33 17
Water (g) 540.3 0.0 34.6 4.5 13.4 n/a 593 296
Zinc (mg) 2.0 0.0 0.1 0.0 0.1 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Mashed Potatoes.