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    Nutritional Facts: Easy Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    potatoes
    1/2 teaspoon (3g)
    salt
    4 tablespoons (60g)
    heavy cream
    2 tablespoons (28g)
    butter
    1 tablespoon (15g)
    milk
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Ash (g) 7.4 3.0 0.3 0.6 0.1 n/a 11 6
    Aspartic acid (g) 3.2 0.0 0.1 0.0 0.0 n/a 3 2
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 81.7 0.7 39.0 6.8 18.1 n/a 146 73
    Calories 524.4 0.0 207.0 203.6 9.8 n/a 945 472
    Calories (kj) 2,186.0 0.0 865.8 851.7 40.9 n/a 3,944 1,972
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 119.0 0.0 1.7 0.0 0.7 n/a 121 61
    Cholesterol (mg) 0.0 0.0 82.2 61.1 2.1 n/a 145 73
    Copper (mg) 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 15.0 0.0 0.0 0.0 0.0 n/a 15 7
    Folate (mcg) 109.0 0.0 2.4 0.9 0.8 n/a 113 56
    Folate, DFE (mcg) 109.0 0.0 2.4 0.9 0.8 n/a 113 56
    Folate, food (mcg) 109.0 0.0 2.4 0.9 0.8 n/a 113 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.8 n/a n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 2.3 0.0 0.3 0.1 0.1 n/a 3 1
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 5.3 0.0 0.0 0.0 0.0 n/a 5 3
    Isoleucine (g) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.1 0.0 0.0 n/a 1 0
    Lysine (g) 0.7 0.0 0.1 0.0 0.0 n/a 1 0
    Magnesium (mg) 156.6 0.0 4.2 0.6 2.0 n/a 163 82
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 n/a 1 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 6.4 6.0 0.2 n/a 13 6
    Niacin (mg) 7.2 0.0 0.0 0.0 0.0 n/a 7 4
    Pantothenic acid (mg) 2.0 0.0 0.2 0.0 0.0 n/a 2 1
    Phenylalanine (g) 0.5 0.0 0.1 0.0 0.0 n/a 1 0
    Phosphorus (mg) 388.2 0.0 37.2 6.8 14.2 n/a 446 223
    Phytosterols (mg) 34.1 0.0 n/a n/a 0.0 n/a 34 17
    Polyunsaturated Fat (g) 0.3 0.0 0.8 0.9 0.0 n/a 2 1
    Potassium (mg) 2,867.0 0.2 45.0 6.8 23.0 n/a 2,942 1,471
    Proline (g) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
    Protein (g) 13.8 0.0 1.2 0.2 0.5 n/a 16 8
    Retinol (mcg) 0.0 0.0 243.0 190.6 4.7 n/a 438 219
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.0 13.8 14.6 0.3 n/a 29 14
    Selenium (mcg) 2.0 0.0 0.3 0.3 0.3 n/a 3 1
    Serine (g) 0.5 0.0 0.1 0.0 0.0 n/a 1 0
    Sodium (mg) 40.9 1,162.7 22.8 202.8 7.5 n/a 1,437 718
    Starch (g) 105.1 n/a n/a n/a n/a n/a 105 53
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.2 n/a n/a n/a n/a n/a 1 1
    Sugar (g) 5.3 0.0 0.1 0.0 n/a n/a 5 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 0.1 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.6 0.7 n/a n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.6 0.0 22.2 23.0 0.6 n/a 46 23
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0 0
    Valine (g) 0.7 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 13.6 0.0 882.0 709.7 21.0 n/a 1,626 813
    Vitamin A, RAE (mcg) 0.0 0.0 246.6 194.3 5.0 n/a 446 223
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin C (mg) 134.2 0.0 0.4 0.0 0.2 n/a 135 67
    Vitamin D (IU) 0.0 0.0 16.2 17.0 n/a n/a 33 17
    Water (g) 540.3 0.0 34.6 4.5 13.4 n/a 593 296
    Zinc (mg) 2.0 0.0 0.1 0.0 0.1 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Easy Mashed Potatoes.


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