Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) boneless chicken breasts |
1/4 teaspoon (0g) dried thyme |
1/2 cup (80g) onions |
1/2 cup (120g) chicken stock |
16 ounces (454g) frozen green beans |
6 ounces (170g) mushrooms |
2 tablespoons (28g) butter |
2 tablespoons (16g) cornstarch |
1 teaspoon (5g) Dijon mustard |
1 teaspoon (2g) pepper |
1 cup (240g) light cream |
2 tablespoons (0g) vermouth |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 6.9 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | n/a | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 9 | 2 |
| Ash (g) | 5.9 | 0.0 | 0.3 | 0.8 | 2.1 | 1.4 | 0.6 | 0.0 | 0.2 | 0.1 | 1.4 | n/a | 2.0 | 15 | 4 |
| Aspartic acid (g) | 10.8 | n/a | 0.1 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 6.6 | 18.4 | 3.6 | 190.5 | 5.1 | 6.8 | 0.3 | 2.9 | 10.2 | 230.4 | n/a | 277.3 | 816 | 204 |
| Calories | 997.6 | 1.0 | 32.0 | 43.2 | 127.0 | 37.4 | 203.6 | 61.0 | 3.4 | 5.8 | 468.0 | n/a | 107.8 | 2,088 | 522 |
| Calories (kj) | 4,176.0 | 4.0 | 132.8 | 181.2 | 530.7 | 158.2 | 851.7 | 255.0 | 13.9 | 24.2 | 1,963.2 | n/a | 451.3 | 8,742 | 2,186 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 0.2 | 7.5 | 4.2 | 29.3 | 5.5 | 0.0 | 14.6 | 0.3 | 1.5 | 8.8 | n/a | 1.0 | 73 | 18 |
| Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 158.4 | n/a | 22.0 | 616 | 154 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.4 | 0.0 | 13.6 | 1.7 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 18 | 4 |
| Folate (mcg) | 23.2 | 1.0 | 15.2 | 6.0 | 104.3 | 28.9 | 0.9 | 0.0 | 0.4 | 0.4 | 4.8 | n/a | 2.5 | 188 | 47 |
| Folate, DFE (mcg) | 23.2 | 1.0 | 15.2 | 6.0 | 104.3 | 28.9 | 0.9 | 0.0 | 0.4 | 0.4 | 4.8 | n/a | 2.5 | 188 | 47 |
| Folate, food (mcg) | 23.2 | 1.0 | 15.2 | 6.0 | 104.3 | 28.9 | 0.9 | 0.0 | 0.4 | 0.4 | 4.8 | n/a | 2.5 | 188 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 17.8 | n/a | 0.2 | n/a | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2.2 | 23 | 6 |
| Glycine (g) | 7.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 8 | 2 |
| Histidine (g) | 3.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.3 | 0.4 | 0.2 | 0.3 | 3.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.2 | 10 | 2 |
| Isoleucine (g) | 6.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.9 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 11 | 3 |
| Lysine (g) | 10.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 12 | 3 |
| Magnesium (mg) | 145.0 | 0.8 | 8.0 | 4.8 | 86.2 | 15.3 | 0.6 | 0.5 | 2.5 | 3.9 | 21.6 | n/a | 9.5 | 299 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 3.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 13.4 | n/a | 2.1 | 44 | 11 |
| Niacin (mg) | 57.5 | 0.0 | 0.1 | 1.9 | 1.7 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 68 | 17 |
| Pantothenic acid (mg) | 4.7 | n/a | 0.1 | n/a | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 8 | 2 |
| Phenylalanine (g) | 4.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 6 | 2 |
| Phosphorus (mg) | 1,009.2 | 0.7 | 23.2 | 32.4 | 131.6 | 146.3 | 6.8 | 2.1 | 5.3 | 3.6 | 192.0 | n/a | 182.3 | 1,735 | 434 |
| Phytosterols | n/a | 0.6 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 15 | 4 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.3 | 15 | 4 |
| Potassium (mg) | 1,276.0 | 2.8 | 116.8 | 126.0 | 721.3 | 541.0 | 6.8 | 0.5 | 6.9 | 30.6 | 292.8 | n/a | 31.3 | 3,153 | 788 |
| Proline (g) | 5.5 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.2 | 8 | 2 |
| Protein (g) | 120.9 | 0.0 | 0.9 | 3.0 | 6.8 | 5.3 | 0.2 | 0.0 | 0.2 | 0.2 | 6.5 | n/a | 9.6 | 154 | 38 |
| Retinol (mcg) | 139.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 427.2 | n/a | 55.8 | 814 | 203 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 2 | 1 |
| Saturated Fat (g) | 15.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 28.8 | n/a | 4.3 | 64 | 16 |
| Selenium (mcg) | 96.3 | 0.0 | 0.4 | 2.6 | 1.8 | 15.8 | 0.3 | 0.4 | 1.6 | 0.1 | 1.4 | n/a | 4.4 | 125 | 31 |
| Serine (g) | 4.2 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 6 | 1 |
| Sodium (mg) | 365.4 | 0.2 | 3.2 | 171.6 | 4.5 | 8.5 | 202.8 | 1.4 | 56.8 | 0.5 | 96.0 | n/a | 382.3 | 1,293 | 323 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.4 | 1.9 | 5.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 6 | 2 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 0.0 | 0.1 | 1.4 | 0.8 | 0.6 | 23.0 | 0.0 | 0.2 | 0.1 | 46.3 | n/a | 7.2 | 133 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 4.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 5 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 8 | 2 |
| Vitamin A, IU (IU) | 481.4 | 13.3 | 1.6 | 3.6 | 2,526.7 | 0.0 | 709.7 | 0.0 | 3.6 | 12.6 | 1,574.4 | n/a | 216.3 | 5,543 | 1,386 |
| Vitamin A, RAE (mcg) | 139.2 | 0.7 | 0.0 | 1.2 | 127.0 | 0.0 | 194.3 | 0.0 | 0.2 | 0.6 | 434.4 | n/a | 57.3 | 955 | 239 |
| Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 3 | 1 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 5.9 | 0.2 | 18.6 | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 31 | 8 |
| Vitamin D (IU) | 92.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 17.0 | 0.0 | 0.0 | 0.0 | 33.6 | n/a | 5.3 | 161 | 40 |
| Water (g) | 402.9 | 0.0 | 71.3 | 110.6 | 414.7 | 157.3 | 4.5 | 1.3 | 4.1 | 0.3 | 177.0 | n/a | 5.2 | 1,349 | 337 |
| Zinc (mg) | 4.6 | 0.0 | 0.1 | 0.2 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.