Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (73g) pecans |
12 ounces (343g) kale |
1 large (130g) sweet potatoes |
2 stalks (80g) celery |
1 medium (110g) onions |
4 (72g) mushrooms |
3 (45g) scallions |
2/3 cup (113g) quinoa |
1 1/3 cups (0g) low sodium vegetable broth |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (2g) oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 1.1 | 5.2 | 1.3 | 0.6 | 0.4 | 0.6 | 0.4 | 2.7 | n/a | 0.2 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 0.7 | 1.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol (mg) | 64.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 65 | 16 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.9 | 462.9 | 39.0 | 32.0 | 25.3 | 2.2 | 32.4 | 53.3 | n/a | 19.6 | 0.0 | 717 | 179 |
| Calories | 502.4 | 171.4 | 111.8 | 12.8 | 44.0 | 15.8 | 14.4 | 417.3 | n/a | 7.9 | 19.9 | 1,318 | 329 |
| Calories (kj) | 2,100.4 | 713.1 | 466.7 | 53.6 | 182.6 | 67.0 | 60.8 | 1,745.1 | n/a | 32.9 | 83.2 | 5,505 | 1,376 |
| Campesterol (mg) | 3.6 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 10.1 | 34.3 | 26.2 | 2.4 | 10.3 | 2.3 | 3.3 | 72.8 | n/a | 0.9 | 0.0 | 163 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.0 | 6.9 | 3.9 | 1.3 | 1.9 | 0.7 | 1.2 | 7.9 | n/a | 0.2 | 0.0 | 31 | 8 |
| Folate (mcg) | 16.0 | 99.4 | 14.3 | 28.8 | 20.9 | 12.2 | 28.8 | 208.6 | n/a | 0.2 | 0.0 | 429 | 107 |
| Folate, DFE (mcg) | 16.0 | 99.4 | 14.3 | 28.8 | 20.9 | 12.2 | 28.8 | 208.6 | n/a | 0.2 | 0.0 | 429 | 107 |
| Folate, food (mcg) | 16.0 | 99.4 | 14.3 | 28.8 | 20.9 | 12.2 | 28.8 | 208.6 | n/a | 0.2 | 0.0 | 429 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.9 | 0.4 | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.2 | 0.4 | 2.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.3 | 1.3 | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | 2.1 | n/a | n/a | 0.0 | 6 | 1 |
| Glycine (g) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.8 | 5.8 | 0.8 | 0.2 | 0.2 | 0.4 | 0.7 | 5.2 | n/a | 1.4 | 0.0 | 16 | 4 |
| Isoleucine (g) | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 88.0 | 116.6 | 32.5 | 8.8 | 11.0 | 6.5 | 9.0 | 223.4 | n/a | 7.7 | 0.0 | 503 | 126 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.3 | 2.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 2.3 | n/a | 0.1 | n/a | 9 | 2 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.3 | 0.6 | 33 | 8 |
| Niacin (mg) | 0.8 | 3.4 | 0.7 | 0.3 | 0.1 | 2.6 | 0.2 | 1.7 | n/a | 0.1 | 0.0 | 10 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.3 | 1.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 201.4 | 192.0 | 61.1 | 19.2 | 31.9 | 61.9 | 16.7 | 518.2 | n/a | 10.5 | 0.0 | 1,113 | 278 |
| Phytosterols (mg) | 74.2 | n/a | 15.6 | 4.8 | 16.5 | n/a | n/a | n/a | n/a | 1.4 | 21.8 | 134 | 34 |
| Polyunsaturated Fat (g) | 15.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 0.1 | 1.2 | 22 | 6 |
| Potassium (mg) | 298.1 | 1,532.6 | 438.1 | 208.0 | 160.6 | 229.0 | 124.2 | 638.4 | n/a | 37.5 | 0.0 | 3,666 | 917 |
| Proline (g) | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 6.7 | 11.3 | 2.0 | 0.6 | 1.2 | 2.2 | 0.8 | 16.0 | n/a | 0.4 | 0.0 | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 6 | 2 |
| Selenium (mcg) | 2.8 | 3.1 | 0.8 | 0.3 | 0.6 | 6.7 | 0.3 | 9.6 | n/a | 0.1 | 0.0 | 24 | 6 |
| Serine (g) | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 0.0 | 147.4 | 71.5 | 64.0 | 4.4 | 3.6 | 7.2 | 5.7 | n/a | 3.5 | 0.0 | 307 | 77 |
| Starch (g) | 0.3 | n/a | 16.4 | 0.0 | 0.0 | 0.0 | n/a | 59.2 | n/a | n/a | n/a | 76 | 19 |
| Stigmasterol (mg) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose (g) | 2.8 | n/a | 3.3 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 2.9 | n/a | 5.4 | 1.5 | 4.7 | 1.4 | 1.0 | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 2.8 | n/a | 0.1 | 0.3 | 5 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 17.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.2 | n/a | n/a | n/a | 23 | 6 |
| Total Fat (g) | 52.3 | 2.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 6.9 | n/a | 0.5 | 2.3 | 65 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 40.7 | 52,717.7 | 18,443.1 | 359.2 | 2.2 | 0.0 | 448.7 | 15.9 | n/a | 26.7 | 0.0 | 72,054 | 18,014 |
| Vitamin A, RAE (mcg) | 2.2 | 2,636.6 | 921.7 | 17.6 | 0.0 | 0.0 | 22.5 | 1.1 | n/a | 1.3 | 0.0 | 3,603 | 901 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.8 | 411.4 | 3.1 | 2.5 | 8.1 | 1.5 | 8.5 | n/a | n/a | 0.2 | 0.0 | 436 | 109 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 2.6 | 289.6 | 100.5 | 76.3 | 98.0 | 66.6 | 40.4 | 15.1 | n/a | 0.2 | 0.0 | 689 | 172 |
| Zinc (mg) | 3.3 | 1.5 | 0.4 | 0.1 | 0.2 | 0.4 | 0.2 | 3.5 | n/a | 0.1 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.