Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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28 ounces (794g) crushed tomatoes |
28 ounces (794g) diced tomatoes |
28 ounces (800g) tomato sauce |
16 ounces (457g) tomato paste |
1 medium (119g) green peppers |
1 small (74g) red peppers |
2 (6g) garlic cloves |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1 teaspoon (100g) Italian spices |
3 (600g) whole bay leaf |
8 fluid ounces (236g) wine |
1 (85g) hamburger |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | n/a | 25 | 3 |
| Arginine (g) | 0.3 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 10.7 | 4.0 | 16.0 | 12.8 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 21.7 | 0.6 | 1.0 | 6.0 | 0.1 | n/a | 74 | 9 |
| Aspartic acid (g) | 1.7 | 1.1 | 1.6 | 3.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | n/a | 10 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 269.9 | 79.4 | 104.0 | 164.6 | 11.9 | 5.2 | 10.9 | 15.7 | 16.0 | n/a | 5,004.0 | 18.9 | 18.7 | 1.4 | 5.1 | n/a | 5,726 | 716 |
| Calories | 254.0 | 142.9 | 192.0 | 374.9 | 23.8 | 22.9 | 8.9 | 1.6 | 2.7 | n/a | 1,878.0 | 195.9 | 217.6 | 0.0 | 2.9 | n/a | 3,318 | 415 |
| Calories (kj) | 1,063.7 | 587.4 | 800.0 | 1,568.0 | 100.0 | 95.5 | 37.4 | 6.8 | 11.1 | n/a | 7,872.0 | 818.9 | 912.1 | 0.0 | 12.1 | n/a | 13,885 | 1,736 |
| Carbohydrates (g) | 57.9 | 30.9 | 43.0 | 86.4 | 5.5 | 4.5 | 2.0 | 0.3 | 0.7 | n/a | 449.8 | 6.4 | 0.0 | 0.0 | 0.7 | n/a | 688 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 76.5 | 0.0 | 0.0 | n/a | 77 | 10 |
| Copper (mg) | 1.5 | 0.5 | 0.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.1 | 9.5 | 12.0 | 18.7 | 2.0 | 1.6 | 0.1 | 0.3 | 0.4 | n/a | 157.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 218 | 27 |
| Folate (mcg) | 103.2 | 119.1 | 88.0 | 54.9 | 11.9 | 34.0 | 0.2 | 2.2 | 2.4 | n/a | 1,080.0 | 2.4 | 8.5 | 0.0 | 0.2 | n/a | 1,507 | 188 |
| Folate, DFE (mcg) | 103.2 | 119.1 | 88.0 | 54.9 | 11.9 | 34.0 | 0.2 | 2.2 | 2.4 | n/a | 1,080.0 | 2.4 | 8.5 | 0.0 | 0.2 | n/a | 1,507 | 188 |
| Folate, food (mcg) | 103.2 | 119.1 | 88.0 | 54.9 | 11.9 | 34.0 | 0.2 | 2.2 | 2.4 | n/a | 1,080.0 | 2.4 | 8.5 | 0.0 | 0.2 | n/a | 1,507 | 188 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 10.9 | 13.3 | 26.7 | 1.3 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 54 | 7 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 9.9 | 18.6 | 26.3 | 1.4 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 58 | 7 |
| Glutamic acid (g) | 4.5 | 3.4 | 5.2 | 9.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | n/a | 27 | 3 |
| Glycine (g) | 0.3 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 10.3 | 2.1 | 8.2 | 13.6 | 0.4 | 0.3 | 0.1 | 0.6 | 0.4 | n/a | 258.0 | 0.9 | 2.5 | 0.0 | 0.1 | n/a | 298 | 37 |
| Isoleucine (g) | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.5 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 158.8 | 87.3 | 128.0 | 192.0 | 11.9 | 8.9 | 1.5 | 5.0 | 2.7 | n/a | 720.0 | 26.0 | 21.3 | 0.1 | 2.0 | n/a | 1,365 | 171 |
| Maltose | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 1.5 | 0.9 | 0.9 | 1.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 49.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 54 | 7 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 5.6 | 0.0 | 0.0 | n/a | 17 | 2 |
| Niacin (mg) | 9.7 | 4.7 | 7.8 | 14.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 0.4 | 5.4 | 0.0 | 0.0 | n/a | 56 | 7 |
| Pantothenic acid (mg) | 2.2 | 0.7 | 2.5 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 254.0 | 190.5 | 208.0 | 379.4 | 23.8 | 19.2 | 9.2 | 1.9 | 1.5 | n/a | 678.0 | 47.2 | 202.3 | 0.0 | 1.8 | n/a | 2,017 | 252 |
| Phytosterols | n/a | 55.6 | n/a | n/a | 10.7 | n/a | n/a | 0.7 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 70 | 9 |
| Polyunsaturated Fat (g) | 0.9 | 0.7 | 0.6 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 17 | 2 |
| Potassium (mg) | 2,325.8 | 1,881.3 | 2,648.0 | 4,635.4 | 208.3 | 156.1 | 24.1 | 18.4 | 12.6 | n/a | 3,174.0 | 233.6 | 346.0 | 0.5 | 15.3 | n/a | 15,679 | 1,960 |
| Proline (g) | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 13.0 | 7.0 | 10.6 | 19.7 | 1.0 | 0.7 | 0.4 | 0.2 | 0.1 | n/a | 45.7 | 0.2 | 23.6 | 0.0 | 0.1 | n/a | 122 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.2 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.7 | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 20 | 2 |
| Selenium (mcg) | 4.8 | 0.0 | 1.6 | 24.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 16.8 | 0.5 | 18.4 | 0.0 | 0.1 | n/a | 67 | 8 |
| Serine (g) | 0.3 | 0.2 | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 1,047.8 | 39.7 | 4,192.0 | 3,611.4 | 3.6 | 3.0 | 1.0 | 0.5 | 0.3 | n/a | 138.0 | 11.8 | 75.7 | 2,325.5 | 0.2 | n/a | 11,450 | 1,431 |
| Starch | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 2.1 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sugar | n/a | 20.9 | 34.0 | 55.7 | 2.9 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 119 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 4.3 | 11.4 | 19.7 | 0.4 | 1.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 38 | 5 |
| Tocopherol, beta | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.8 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Total Fat (g) | 2.2 | 1.6 | 1.4 | 2.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 50.2 | 0.0 | 13.0 | 0.0 | 0.0 | n/a | 71 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 5,548.6 | 6,612.2 | 3,464.0 | 6,971.4 | 440.3 | 2,316.9 | 0.5 | 5.2 | 17.0 | n/a | 37,110.0 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 62,493 | 7,812 |
| Vitamin A, RAE (mcg) | 277.8 | 333.4 | 176.0 | 347.4 | 21.4 | 116.2 | 0.0 | 0.3 | 0.9 | n/a | 1,854.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3,128 | 391 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.6 | 0.8 | 1.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 10.4 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 15 | 2 |
| Vitamin C (mg) | 73.0 | 108.7 | 56.0 | 100.1 | 95.7 | 94.5 | 1.9 | 0.0 | 0.0 | n/a | 279.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 809 | 101 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Water (g) | 710.0 | 750.3 | 729.0 | 336.0 | 111.7 | 68.2 | 3.5 | 0.1 | 0.1 | n/a | 32.6 | 204.3 | 47.5 | 0.0 | 0.1 | n/a | 2,993 | 374 |
| Zinc (mg) | 2.1 | 1.3 | 1.6 | 2.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 22.2 | 0.3 | 5.6 | 0.0 | 0.0 | n/a | 37 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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