Nutritional Facts: Italian Sausage and Potatoes #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
white onions
1 lb (454g)
Italian sausage
20 ounces (0g)
Simply Potatoes
4 tablespoons (54g)
olive oil
Total 1 serving
Alanine (g) 0.0 5.1 n/a 0.0 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 5.4 n/a 0.0 5 1
Ash (g) 0.4 9.9 n/a 0.0 10 2
Aspartic acid (g) 0.1 7.6 n/a 0.0 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 25.3 95.3 n/a 0.5 121 20
Calories 44.0 1,561.8 n/a 477.4 2,083 347
Calories (kj) 182.6 6,542.1 n/a 1,997.5 8,722 1,454
Carbohydrates (g) 10.3 19.4 n/a 0.0 30 5
Cholesterol (mg) 0.0 258.8 n/a 0.0 259 43
Copper (mg) 0.0 0.4 n/a 0.0 0 0
Cystine (g) 0.0 0.9 n/a 0.0 1 0
Dietary Fiber (g) 1.9 0.5 n/a 0.0 2 0
Folate (mcg) 20.9 22.7 n/a 0.0 44 7
Folate, DFE (mcg) 20.9 22.7 n/a 0.0 44 7
Folate, food (mcg) 20.9 22.7 n/a 0.0 44 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 2 0
Glutamic acid (g) 0.3 12.6 n/a 0.0 13 2
Glycine (g) 0.0 5.5 n/a 0.0 6 1
Histidine (g) 0.0 2.6 n/a 0.0 3 0
Iron (mg) 0.2 6.5 n/a 0.3 7 1
Isoleucine (g) 0.0 3.3 n/a 0.0 3 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 6.1 n/a 0.0 6 1
Lysine (g) 0.0 6.9 n/a 0.0 7 1
Magnesium (mg) 11.0 81.7 n/a 0.0 93 15
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0 0
Methionine (g) 0.0 2.2 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 58.0 n/a 39.4 97 16
Niacin (mg) 0.1 18.9 n/a 0.0 19 3
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0 0
Phenylalanine (g) 0.0 3.0 n/a 0.0 3 1
Phosphorus (mg) 31.9 771.8 n/a 0.0 804 134
Phytosterols (mg) 16.5 0.0 n/a 119.3 136 23
Polyunsaturated Fat (g) 0.0 15.9 n/a 5.7 22 4
Potassium (mg) 160.6 1,380.2 n/a 0.5 1,541 257
Proline (g) 0.0 4.2 n/a 0.0 4 1
Protein (g) 1.2 86.8 n/a 0.0 88 15
Retinol (mcg) 0.0 45.4 n/a 0.0 45 8
Riboflavin (mg) 0.0 1.1 n/a 0.0 1 0
Saturated Fat (g) 0.0 43.8 n/a 7.5 51 9
Selenium (mcg) 0.6 99.9 n/a 0.0 100 17
Serine (g) 0.0 3.5 n/a 0.0 4 1
Sodium (mg) 4.4 5,479.8 n/a 1.1 5,485 914
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 1 0
Sugar (g) 4.7 3.9 n/a 0.0 9 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 2.8 n/a 0.0 3 0
Threonine (g) 0.0 3.6 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.0 1.1 n/a 7.7 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0 0
Total Fat (g) 0.1 124.0 n/a 54.0 178 30
Tryptophan (g) 0.0 0.7 n/a 0.0 1 0
Tyrosine (g) 0.0 2.6 n/a 0.0 3 0
Valine (g) 0.0 3.7 n/a 0.0 4 1
Vitamin A, IU (IU) 2.2 72.6 n/a 0.0 75 12
Vitamin A, RAE (mcg) 0.0 45.4 n/a 0.0 45 8
Vitamin B-12 (mcg) 0.0 5.9 n/a 0.0 6 1
Vitamin B-6 (mg) 0.1 1.5 n/a 0.0 2 0
Vitamin C (mg) 8.1 0.5 n/a 0.0 9 1
Vitamin D (IU) 0.0 186.1 n/a 0.0 186 31
Water (g) 98.0 214.0 n/a 0.0 312 52
Zinc (mg) 0.2 10.9 n/a 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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