Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (81g) rolled oats |
1/2 cup (84g) flax seeds |
1/2 cup (69g) cashews |
1 cup (138g) almonds |
1/2 teaspoon (3g) sea salt |
1 1/2 teaspoons (4g) cinnamon |
1 tablespoon (0g) maca |
1 tablespoon (7g) gelatin powder |
4 tablespoons (84g) honey |
1 tablespoon (14g) coconut oil |
2 tablespoons (32g) almond butter |
2 (236g) bananas |
1 1/2 teaspoons (6g) vanilla |
1/2 cup (41g) rolled oats |
1/4 cup (27g) slivered almonds |
1/4 cup (32g) pumpkin seeds |
1 cup (148g) blueberries |
1/4 cup (57g) coconut milk |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) stevia powder |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.8 | 0.5 | 1.4 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 0.7 | 1.6 | 1.2 | 3.4 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.3 | 0.7 | 1.7 | 0.1 | 0.2 | 0.0 | n/a | 11 | 1 |
| Ash (g) | 1.4 | 3.1 | 2.7 | 4.3 | 3.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 1.0 | 1.9 | 0.0 | 0.7 | 0.8 | 1.5 | 0.4 | 0.5 | 0.0 | n/a | 22 | 2 |
| Aspartic acid (g) | 1.0 | 1.7 | 1.0 | 3.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.5 | 0.8 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 162.8 | n/a | n/a | n/a | n/a | n/a | n/a | 41.9 | n/a | n/a | n/a | 35.6 | n/a | n/a | n/a | n/a | n/a | 240 | 27 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.1 | 214.2 | 30.8 | 368.5 | 0.7 | 39.3 | n/a | 3.9 | 5.0 | 0.0 | 111.0 | 11.8 | 0.7 | 21.1 | 71.3 | 14.8 | 8.9 | 10.2 | 13.1 | n/a | 967 | 107 |
| Calories | 307.0 | 448.6 | 393.2 | 821.1 | 0.0 | 9.7 | n/a | 23.5 | 255.4 | 117.2 | 196.5 | 210.0 | 18.1 | 153.5 | 155.3 | 180.3 | 84.4 | 111.3 | 3.2 | n/a | 3,488 | 388 |
| Calories (kj) | 1,284.7 | 1,876.6 | 1,645.4 | 3,436.2 | 0.0 | 40.6 | n/a | 98.1 | 1,068.5 | 490.6 | 821.8 | 875.6 | 75.9 | 642.3 | 650.2 | 754.3 | 355.2 | 465.6 | 13.5 | n/a | 14,595 | 1,622 |
| Campesterol | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 54.8 | 24.3 | 22.4 | 29.3 | 0.0 | 3.2 | n/a | 0.0 | 69.2 | 0.0 | 6.0 | 53.9 | 0.8 | 27.4 | 5.9 | 3.5 | 21.4 | 1.6 | 1.1 | n/a | 325 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 1.0 | 1.5 | 1.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 0.4 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.2 | 22.9 | 2.1 | 15.0 | 0.0 | 2.1 | n/a | 0.0 | 0.2 | 0.0 | 3.3 | 6.1 | 0.0 | 4.1 | 3.3 | 1.9 | 3.6 | n/a | 0.7 | n/a | 73 | 8 |
| Folate (mcg) | 25.9 | 73.1 | 47.3 | 73.1 | 0.0 | 0.2 | n/a | 2.1 | 1.7 | 0.0 | 17.0 | 47.2 | 0.0 | 13.0 | 13.5 | 18.7 | 8.9 | 7.9 | 0.1 | n/a | 350 | 39 |
| Folate, DFE (mcg) | 25.9 | 73.1 | 47.3 | 73.1 | 0.0 | 0.2 | n/a | 2.1 | 1.7 | 0.0 | 17.0 | 47.2 | 0.0 | 13.0 | 13.5 | 18.7 | 8.9 | 7.9 | 0.1 | n/a | 350 | 39 |
| Folate, food (mcg) | 25.9 | 73.1 | 47.3 | 73.1 | 0.0 | 0.2 | n/a | 2.1 | 1.7 | 0.0 | 17.0 | 47.2 | 0.0 | 13.0 | 13.5 | 18.7 | 8.9 | 7.9 | 0.1 | n/a | 350 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 34.4 | n/a | 0.0 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | n/a | 53 | 6 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 30.0 | n/a | 0.0 | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | n/a | 50 | 6 |
| Glutamic acid (g) | 2.3 | 3.4 | 2.5 | 7.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1.9 | 0.4 | n/a | 1.1 | 1.8 | 2.0 | 0.1 | 0.3 | 0.0 | n/a | 24 | 3 |
| Glycine (g) | 0.5 | 1.0 | 0.6 | 2.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 0.2 | 0.4 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 4.8 | 4.1 | 5.3 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 1.1 | 0.6 | 0.0 | 1.7 | 1.0 | 2.8 | 0.4 | 1.9 | 0.1 | n/a | 28 | 3 |
| Isoleucine (g) | 0.4 | 0.8 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 1.0 | 0.9 | 2.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.4 | 0.4 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.5 | 0.7 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 111.8 | 329.3 | 178.1 | 387.8 | 0.0 | 2.4 | n/a | 1.5 | 1.7 | 0.0 | 89.3 | 63.7 | 0.8 | 55.9 | 72.4 | 190.9 | 8.9 | 26.0 | 0.8 | n/a | 1,521 | 169 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 2.9 | 2.1 | 0.6 | 3.2 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 0.0 | 1.5 | 0.6 | 1.5 | 0.5 | 0.4 | 0.2 | n/a | 16 | 2 |
| Methionine (g) | 0.2 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.6 | 6.3 | 18.7 | 44.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 10.4 | 0.1 | 0.0 | 0.8 | 8.3 | 5.2 | 0.1 | 0.5 | 0.0 | n/a | 98 | 11 |
| Niacin (mg) | 0.9 | 2.6 | 1.0 | 4.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 1.6 | 0.0 | 0.5 | 0.9 | 1.6 | 0.6 | 0.4 | 0.0 | n/a | 16 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.8 | 0.8 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.5 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.8 | 0.5 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | 0.3 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 332.1 | 539.3 | 335.7 | 648.6 | 0.0 | 2.5 | n/a | 2.7 | 3.4 | 0.0 | 162.6 | 51.9 | 0.4 | 166.1 | 130.7 | 397.6 | 17.8 | 54.2 | 0.8 | n/a | 2,846 | 316 |
| Phytosterols | n/a | n/a | 108.2 | 175.3 | 0.0 | 1.0 | n/a | n/a | n/a | 11.7 | 44.5 | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 379 | 42 |
| Polyunsaturated Fat (g) | 1.9 | 24.1 | 5.4 | 17.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 4.4 | 0.2 | 0.0 | 0.9 | 3.3 | 6.8 | 0.2 | 0.1 | 0.0 | n/a | 65 | 7 |
| Potassium (mg) | 293.2 | 682.9 | 387.0 | 982.6 | 0.2 | 16.9 | n/a | 1.1 | 43.7 | 0.0 | 239.4 | 844.9 | 9.3 | 146.6 | 190.4 | 260.9 | 114.0 | 124.3 | 5.6 | n/a | 4,343 | 483 |
| Proline (g) | 0.4 | 0.7 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 10.7 | 15.4 | 10.5 | 29.1 | 0.0 | 0.2 | n/a | 6.0 | 0.3 | 0.0 | 6.7 | 2.6 | 0.0 | 5.3 | 5.7 | 9.7 | 1.1 | 1.1 | 0.1 | n/a | 104 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.9 | 3.1 | 6.3 | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.8 | 1.3 | 0.3 | 0.0 | 0.4 | 1.0 | 2.8 | 0.0 | 10.7 | 0.0 | n/a | 44 | 5 |
| Selenium (mcg) | 23.4 | 21.3 | 8.0 | 3.2 | 0.0 | 0.1 | n/a | 2.8 | 0.7 | 0.0 | 0.8 | 2.4 | 0.0 | 11.7 | 0.7 | 3.0 | 0.1 | n/a | 0.0 | n/a | 78 | 9 |
| Serine (g) | 0.6 | 0.8 | 0.6 | 1.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 4.9 | 25.2 | 438.4 | 467.8 | 1,162.7 | 0.4 | n/a | 13.7 | 3.4 | 0.0 | 68.8 | 2.4 | 0.6 | 2.4 | 0.3 | 2.3 | 1.5 | 7.3 | 0.1 | n/a | 2,202 | 245 |
| Starch (g) | 46.9 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.7 | n/a | 23.5 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | 85 | 9 |
| Stigmasterol | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Sucrose (g) | 0.8 | 1.0 | n/a | 6.6 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1.4 | 5.6 | n/a | 0.4 | 1.0 | 0.4 | 0.2 | n/a | 0.0 | n/a | 18 | 2 |
| Sugar (g) | 0.8 | 1.3 | 3.4 | 6.8 | 0.0 | 0.1 | n/a | 0.0 | 69.0 | 0.0 | 1.4 | 28.9 | 0.8 | 0.4 | 1.1 | 0.5 | 14.7 | n/a | 0.0 | n/a | 129 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.6 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.6 | 32.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.2 | 0.0 | 0.2 | 7.1 | 0.7 | 0.8 | n/a | 0.0 | n/a | 51 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 16.8 | n/a | 0.9 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 11.3 | 0.5 | n/a | 0.1 | n/a | 31 | 3 |
| Total Fat (g) | 5.3 | 35.4 | 31.7 | 71.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.6 | 17.8 | 0.8 | 0.0 | 2.6 | 13.3 | 15.8 | 0.5 | 12.1 | 0.0 | n/a | 221 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.6 | 0.9 | 0.7 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 11.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 151.0 | 0.0 | 0.0 | 0.3 | 5.2 | 79.9 | 0.0 | 3.9 | n/a | 254 | 28 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.3 | 4.4 | 0.0 | 0.2 | n/a | 13 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 20.5 | 0.0 | 0.0 | 0.0 | 0.6 | 14.4 | 0.6 | 0.0 | n/a | 37 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 8.8 | 5.8 | 1.2 | 3.5 | 0.0 | 0.4 | n/a | 0.9 | 14.4 | 0.0 | 0.5 | 176.8 | 3.3 | 4.4 | 1.3 | 1.7 | 124.6 | 41.2 | 0.1 | n/a | 389 | 43 |
| Zinc (mg) | 2.9 | 3.6 | 3.8 | 4.6 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 0.4 | 0.0 | 1.5 | 0.8 | 2.5 | 0.2 | 0.3 | 0.0 | n/a | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.