Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) all-purpose flour |
2 tablespoons (28g) baking powder |
1 to taste (0g) salt |
1 1/2 cups (366g) milk |
2 (100g) eggs |
1 large (608g) head broccoli |
1 to taste (0g) vegetable oil |
1 cup (0g) mayonnaise |
1 cup (230g) sour cream |
3 teaspoons (14g) hot sauce |
1 (48g) lemons, juice of |
2 tablespoons (17g) capers |
1/4 cup (25g) scallions |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.4 | 0.7 | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.4 | 0.8 | 1.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 1.5 | 19.8 | n/a | 2.6 | 1.1 | 5.3 | n/a | n/a | 2.0 | 1.0 | 0.1 | 1.4 | 0.2 | 35 | 3 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.9 | 1.3 | 2.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 2,032.5 | n/a | 435.5 | 56.0 | 285.8 | n/a | n/a | 253.0 | 1.1 | 2.9 | 6.9 | 18.0 | 3,139 | 262 |
| Calories | 1,137.5 | 14.1 | n/a | 234.2 | 143.0 | 206.7 | n/a | n/a | 443.9 | 1.6 | 10.6 | 4.0 | 8.0 | 2,204 | 184 |
| Calories (kj) | 4,759.4 | 58.8 | n/a | 980.9 | 599.0 | 857.3 | n/a | n/a | 1,860.7 | 6.5 | 43.7 | 16.5 | 33.8 | 9,216 | 768 |
| Carbohydrates (g) | 238.5 | 6.7 | n/a | 17.0 | 0.7 | 40.4 | n/a | n/a | 6.6 | 0.2 | 3.3 | 0.8 | 1.8 | 316 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 51.2 | 372.0 | 0.0 | n/a | n/a | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 543 | 45 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.1 | n/a | 0.0 | 0.0 | 15.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 26 | 2 |
| Folate (mcg) | 81.3 | 0.0 | n/a | 18.3 | 47.0 | 383.0 | n/a | n/a | 16.1 | 0.8 | 9.6 | 4.0 | 16.0 | 576 | 48 |
| Folate, DFE (mcg) | 81.3 | 0.0 | n/a | 18.3 | 47.0 | 383.0 | n/a | n/a | 16.1 | 0.8 | 9.6 | 4.0 | 16.0 | 576 | 48 |
| Folate, food (mcg) | 81.3 | 0.0 | n/a | 18.3 | 47.0 | 383.0 | n/a | n/a | 16.1 | 0.8 | 9.6 | 4.0 | 16.0 | 576 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 3.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 2.5 | 1.7 | 3.3 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.1 | 20 | 2 |
| Glycine (g) | 1.2 | n/a | n/a | 0.3 | 0.4 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.3 | 0.3 | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 3.7 | 3.1 | n/a | 0.2 | 1.8 | 4.4 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.3 | 0.4 | 14 | 1 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.7 | 0.7 | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 8.1 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Leucine (g) | 2.2 | n/a | n/a | 1.2 | 1.1 | 0.8 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 1.0 | 0.9 | 0.8 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Magnesium (mg) | 68.8 | 10.8 | n/a | 47.6 | 12.0 | 127.7 | n/a | n/a | 23.0 | 0.7 | 2.9 | 5.7 | 5.0 | 304 | 25 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.3 | 0.4 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | n/a | 3.9 | 3.7 | 0.1 | n/a | n/a | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Niacin (mg) | 3.9 | 0.0 | n/a | 0.3 | 0.1 | 3.9 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | n/a | 1.1 | 1.5 | 3.5 | n/a | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.6 | 0.7 | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus (mg) | 337.5 | 2,737.4 | n/a | 340.4 | 198.0 | 401.3 | n/a | n/a | 264.5 | 1.6 | 3.8 | 1.7 | 9.3 | 4,295 | 358 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | n/a | 0.5 | 1.9 | 0.2 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 0 |
| Potassium (mg) | 334.4 | 1.4 | n/a | 552.7 | 138.0 | 1,921.3 | n/a | n/a | 324.3 | 20.3 | 49.4 | 6.9 | 69.0 | 3,418 | 285 |
| Proline (g) | 3.7 | n/a | n/a | 1.2 | 0.5 | 0.7 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Protein (g) | 32.3 | 0.0 | n/a | 12.0 | 12.6 | 17.1 | n/a | n/a | 4.8 | 0.1 | 0.2 | 0.4 | 0.5 | 80 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 113.5 | 160.0 | 0.0 | n/a | n/a | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 56 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.6 | 0.5 | 0.7 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | n/a | 8.3 | 3.1 | 0.2 | n/a | n/a | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 3 |
| Selenium (mcg) | 105.9 | 0.1 | n/a | 7.3 | 30.7 | 15.2 | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.2 | 0.2 | 166 | 14 |
| Serine (g) | 1.6 | n/a | n/a | 0.7 | 1.0 | 0.7 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 6.3 | 2,178.5 | n/a | 179.3 | 142.0 | 200.6 | n/a | n/a | 184.0 | 372.7 | 0.5 | 509.8 | 4.0 | 3,778 | 315 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.8 | 0.0 | n/a | n/a | 0.4 | 10.3 | n/a | n/a | 8.1 | 0.2 | 1.2 | 0.1 | 0.6 | 22 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.5 | 0.6 | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | n/a | 1.1 | 4.7 | n/a | n/a | 1.0 | 0.0 | 0.1 | 0.2 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 3.1 | 0.0 | n/a | 13.4 | 9.5 | 2.2 | n/a | n/a | 45.4 | 0.1 | 0.1 | 0.1 | 0.0 | 74 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.6 | 0.5 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.8 | 0.9 | 0.8 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 505.1 | 540.0 | 3,787.8 | n/a | n/a | 1,432.9 | 22.8 | 2.9 | 23.7 | 249.3 | 6,565 | 547 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 120.8 | 160.0 | 188.5 | n/a | n/a | 404.8 | 1.1 | 0.0 | 1.2 | 12.5 | 889 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 5.5 | 0.0 | 542.3 | n/a | n/a | 2.1 | 10.5 | 18.6 | 0.7 | 4.7 | 584 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 82.0 | 0.0 | n/a | n/a | 32.2 | n/a | 0.0 | 0.0 | 0.0 | 114 | 10 |
| Water (g) | 37.3 | 1.1 | n/a | 320.9 | 76.2 | 542.9 | n/a | n/a | 171.3 | 12.7 | 44.3 | 14.4 | 22.5 | 1,244 | 104 |
| Zinc (mg) | 2.2 | 0.0 | n/a | 1.4 | 1.3 | 2.5 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.