Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ounces (0g) juice |
1/2 cup (100g) sugar |
2 tablespoons (16g) cornstarch |
1 teaspoon (4g) almond extract |
6 ounces (170g) fresh raspberries |
6 ounces (171g) fresh blackberries |
1 cup (125g) flour |
3 1/2 tablespoons (44g) sugar |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
1/4 cup (57g) butter |
1/2 cup (122g) fat-free half-and-half |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.6 | 0.0 | 5.0 | 1.5 | 1.2 | 1.2 | 11 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 1.0 | 0.3 | 0.5 | 42.5 | 49.7 | 18.8 | 0.4 | 508.1 | 0.4 | 13.6 | 117.0 | 752 | 94 |
| Calories | n/a | 387.0 | 61.0 | 12.1 | 88.5 | 73.7 | 455.0 | 170.7 | 3.5 | 0.0 | 406.9 | 71.9 | 1,730 | 216 |
| Calories (kj) | n/a | 1,618.0 | 255.0 | 50.6 | 374.2 | 310.3 | 1,903.8 | 713.5 | 14.7 | 0.0 | 1,701.9 | 301.0 | 7,243 | 905 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 100.0 | 14.6 | 0.5 | 20.3 | 16.5 | 95.4 | 44.1 | 1.7 | 0.0 | 0.0 | 11.0 | 304 | 38 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 6.1 | 128 | 16 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 0.0 | 11.1 | 9.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Folate | n/a | 0.0 | 0.0 | 0.0 | 35.7 | 42.9 | 228.8 | 0.0 | 0.0 | 0.0 | 1.7 | 4.9 | 314 | 39 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.0 | 35.7 | 42.9 | 363.8 | 0.0 | 0.0 | 0.0 | 1.7 | 4.9 | 449 | 56 |
| Folate, food | n/a | 0.0 | 0.0 | 0.0 | 35.7 | 42.9 | 36.3 | 0.0 | 0.0 | 0.0 | 1.7 | 4.9 | 121 | 15 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | 4.0 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 3.2 | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 1.1 | 5.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | 0.0 | 0.5 | 0.5 | 37.4 | 34.3 | 27.5 | 0.0 | 2.7 | 0.0 | 1.1 | 19.5 | 124 | 15 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11.9 | 0.5 | 13 | 2 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 2.1 | 0.3 | 49.3 | 37.7 | 135.0 | 0.0 | 684.3 | 0.0 | 13.6 | 184.0 | 1,106 | 138 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 3 | 0 |
| Potassium | n/a | 2.0 | 0.5 | 6.2 | 256.9 | 277.7 | 133.8 | 0.9 | 0.3 | 0.1 | 13.6 | 251.0 | 943 | 118 |
| Proline | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 2.4 | 12.9 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 21 | 3 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 14.6 | 395 | 49 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 29.2 | 1.0 | 30 | 4 |
| Selenium | n/a | 0.6 | 0.4 | 0.0 | 0.3 | 0.7 | 42.4 | 0.3 | 0.0 | 0.0 | 0.6 | 3.5 | 49 | 6 |
| Serine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 1.0 | 1.4 | 0.4 | 1.7 | 1.7 | 2.5 | 0.4 | 544.6 | 581.4 | 405.2 | 175.5 | 1,716 | 214 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | n/a | n/a | 0.3 | 0.1 | n/a | 44.0 | n/a | n/a | n/a | n/a | 144 | 18 |
| Sugar | n/a | 99.8 | 0.0 | 0.5 | 7.5 | 8.4 | 0.3 | 44.0 | 0.0 | 0.0 | 0.0 | 6.1 | 167 | 21 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 1.8 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 2.4 | 2.3 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 46.0 | 1.7 | 51 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 56.1 | 366.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 52.4 | 1,894 | 237 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 14.6 | 425 | 53 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 44.6 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 81 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 34 | 4 |
| Water | n/a | 0.0 | 1.3 | 2.2 | 145.9 | 151.1 | 14.9 | 0.0 | 0.3 | 0.0 | 9.0 | 104.8 | 430 | 54 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.