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Nutritional Facts: Antipasto Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1/4 cup (64g)
balsamic vinegar
1 tablespoon (15g)
Dijon mustard
1 teaspoon (1g)
basil
1 to taste (0g)
salt and pepper
6 ounces (0g)
DOLE Italian Blend
2 medium (246g)
tomatoes
1/2 small (35g)
red onions
1/2 cup (114g)
salami
1/2 cup (56g)
mozzarella cheese
1/4 cup (34g)
ripe olives
1/4 cup (34g)
pepperoncini peppers
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1.2 0.4 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1.1 0.3 0.0 0.0 2 0
Ash (g) 0.0 0.2 0.5 0.0 n/a n/a 1.2 0.1 3.7 1.8 0.7 0.5 9 1
Aspartic acid (g) 0.0 n/a 0.1 0.0 n/a n/a 0.3 0.0 1.7 0.9 0.0 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 17.2 8.7 1.6 n/a n/a 24.6 8.1 6.8 282.8 29.6 2.4 382 64
Calories 477.4 56.1 10.1 0.2 n/a n/a 44.3 14.0 296.5 168.0 38.6 7.1 1,112 185
Calories (kj) 1,997.5 235.2 41.7 0.8 n/a n/a 182.0 58.1 1,240.5 702.2 161.6 29.9 4,650 775
Carbohydrates (g) 0.0 10.9 0.8 0.0 n/a n/a 9.6 3.3 2.2 1.2 2.1 1.7 32 5
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 80.7 44.2 0.0 0.0 125 21
Copper (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.5 0.0 n/a n/a 3.0 0.6 0.0 0.0 1.1 0.4 6 1
Folate (mcg) 0.0 n/a 1.1 0.6 n/a n/a 36.9 6.7 2.3 3.9 0.0 3.4 55 9
Folate, DFE (mcg) 0.0 n/a 1.1 0.6 n/a n/a 36.9 6.7 2.3 3.9 0.0 3.4 55 9
Folate, food (mcg) 0.0 n/a 1.1 0.6 n/a n/a 36.9 6.7 2.3 3.9 0.0 3.4 55 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.7 0.0 0.0 n/a n/a 3.4 0.5 n/a 0.1 n/a n/a 9 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 4.8 0.1 0.0 n/a n/a 3.1 0.7 n/a 0.3 n/a n/a 9 1
Glutamic acid (g) 0.0 n/a 0.1 0.0 n/a n/a 1.1 0.1 2.8 2.5 0.0 0.0 7 1
Glycine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.3 0.0 0.0 2 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.3 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.5 0.2 0.0 n/a n/a 0.7 0.1 2.5 0.2 1.1 0.2 6 1
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.6 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1.3 1.0 0.0 0.0 2 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 1.3 0.5 0.0 0.0 2 0
Magnesium (mg) 0.0 7.7 7.4 0.6 n/a n/a 27.1 3.5 14.8 11.2 1.3 4.8 78 13
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.3 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.4 0.3 0.0 0.0 1 0
Monounsaturated Fat (g) 39.4 n/a 0.4 0.0 n/a n/a 0.1 0.0 12.1 3.7 2.7 0.0 58 10
Niacin (mg) 0.0 n/a 0.1 0.0 n/a n/a 1.5 0.0 3.7 0.1 0.0 0.3 6 1
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1.1 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.6 0.6 0.0 0.0 1 0
Phosphorus (mg) 0.0 12.1 15.9 0.5 n/a n/a 59.0 10.2 232.9 198.2 1.0 5.8 536 89
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a 17.2 5.3 0.0 n/a n/a n/a 142 24
Polyunsaturated Fat (g) 5.7 n/a 0.1 0.0 n/a n/a 0.2 0.0 1.2 0.4 0.3 0.0 8 1
Potassium (mg) 0.5 71.4 20.7 2.6 n/a n/a 583.0 51.1 213.6 42.6 2.7 63.6 1,052 175
Proline (g) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 1.2 1.3 0.0 0.0 3 0
Protein (g) 0.0 0.3 0.7 0.0 n/a n/a 2.2 0.4 14.3 12.4 0.3 0.3 31 5
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 97.4 0.0 0.0 97 16
Riboflavin (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 0 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 n/a n/a 0.1 0.0 11.2 7.4 0.5 0.0 27 4
Selenium (mcg) 0.0 n/a 4.9 0.0 n/a n/a 0.0 0.2 16.6 9.5 0.3 0.1 32 5
Serine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.7 0.4 0.0 0.0 1 0
Sodium (mg) 1.1 14.7 170.3 0.0 n/a n/a 12.3 1.4 1,295.0 351.1 247.0 398.8 2,492 415
Starch n/a n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 9.5 0.1 0.0 n/a n/a 6.5 1.5 1.7 0.6 0.0 1.1 21 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.6 0.6 0.0 0.0 1 0
Tocopherol, alpha (mg) 7.7 n/a 0.1 0.0 n/a n/a 1.3 0.0 0.2 0.1 0.6 0.2 10 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 0.0 n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 1 0
Total Fat (g) 54.0 0.0 0.6 0.0 n/a n/a 0.5 0.0 25.2 12.5 3.6 0.0 96 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.3 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.6 0.0 0.0 1 0
Valine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.7 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 10.7 46.8 n/a n/a 2,049.2 0.7 0.0 378.6 135.4 4,043.3 6,665 1,111
Vitamin A, RAE (mcg) 0.0 0.0 0.6 2.3 n/a n/a 103.3 0.0 0.0 100.2 6.7 202.3 416 69
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3.5 1.3 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.2 0.2 n/a n/a 33.7 2.6 0.0 0.0 0.3 23.1 60 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 54.5 9.0 0.0 0.0 63 11
Water (g) 0.0 48.7 12.4 0.8 n/a n/a 232.5 31.2 68.2 28.0 26.9 31.5 480 80
Zinc (mg) 0.0 0.1 0.1 0.0 n/a n/a 0.4 0.1 2.0 1.6 0.1 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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