Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
1 lb (454g) lean ground turkey |
15 ounces (307g) black beans |
15 ounces (421g) pinto beans |
8 ounces (229g) tomato sauce |
1/2 cup (113g) hot sauce |
1 (110g) onions |
1 (6g) serrano peppers |
2 (6g) garlic cloves |
3 (120g) celery ribs |
3 (183g) carrots |
3 (369g) tomatoes |
1 cup (0g) vegetable stock |
1 tablespoon (8g) chili powder |
1/2 teaspoon (1g) black pepper |
1 teaspoon (6g) salt |
4 ounces (114g) blue cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.5 | 1.1 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 6.5 | 1.7 | 2.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 12 | 3 |
| Ash (g) | 0.0 | 4.5 | 3.5 | 4.9 | 4.6 | 8.3 | 0.4 | 0.1 | 0.1 | 0.9 | 1.8 | 1.8 | n/a | 0.9 | 0.1 | 6.0 | 5.8 | 44 | 11 |
| Aspartic acid (g) | 0.0 | 8.6 | 3.3 | 4.7 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 20 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 86.2 | 82.9 | 193.6 | 29.7 | 9.0 | 25.3 | 0.7 | 10.9 | 48.0 | 60.4 | 36.9 | n/a | 26.4 | 5.1 | 1.4 | 599.8 | 1,216 | 304 |
| Calories | 240.4 | 671.3 | 405.4 | 601.8 | 54.9 | 12.4 | 44.0 | 2.0 | 8.9 | 19.2 | 75.0 | 66.4 | n/a | 22.6 | 2.9 | 0.0 | 401.0 | 2,628 | 657 |
| Calories (kj) | 1,006.1 | 2,803.2 | 1,695.4 | 2,525.2 | 228.6 | 51.9 | 182.6 | 8.2 | 37.4 | 80.4 | 316.6 | 273.1 | n/a | 94.3 | 12.1 | 0.0 | 1,677.9 | 10,993 | 2,748 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 72.8 | 110.4 | 12.3 | 2.0 | 10.3 | 0.4 | 2.0 | 3.6 | 17.5 | 14.4 | n/a | 4.0 | 0.7 | 0.0 | 2.7 | 253 | 63 |
| Cholesterol (mg) | 0.0 | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 85.2 | 398 | 100 |
| Copper (mg) | 0.0 | 0.4 | 0.6 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 26.7 | 37.9 | 3.4 | 0.3 | 1.9 | 0.2 | 0.1 | 1.9 | 5.1 | 4.4 | n/a | 2.8 | 0.3 | 0.0 | 0.0 | 85 | 21 |
| Folate (mcg) | 0.0 | 31.8 | 457.6 | 723.9 | 25.1 | 6.8 | 20.9 | 1.4 | 0.2 | 43.2 | 34.8 | 55.4 | n/a | 2.2 | 0.2 | 0.0 | 40.9 | 1,444 | 361 |
| Folate, DFE (mcg) | 0.0 | 31.8 | 457.6 | 723.9 | 25.1 | 6.8 | 20.9 | 1.4 | 0.2 | 43.2 | 34.8 | 55.4 | n/a | 2.2 | 0.2 | 0.0 | 40.9 | 1,444 | 361 |
| Folate, food (mcg) | 0.0 | 31.8 | 457.6 | 723.9 | 25.1 | 6.8 | 20.9 | 1.4 | 0.2 | 43.2 | 34.8 | 55.4 | n/a | 2.2 | 0.2 | 0.0 | 40.9 | 1,444 | 361 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 3.8 | n/a | 1.4 | n/a | n/a | 0.6 | 1.0 | 5.1 | n/a | 0.3 | 0.0 | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 5.3 | n/a | 2.2 | n/a | n/a | 0.7 | 1.1 | 4.6 | n/a | 0.2 | 0.0 | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 0.0 | 14.3 | 4.1 | 6.1 | 1.5 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.7 | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 5.9 | 35 | 9 |
| Glycine (g) | 0.0 | 4.9 | 1.1 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Histidine (g) | 0.0 | 2.6 | 0.8 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 4.9 | 6.5 | 8.8 | 2.3 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 1.0 | n/a | 1.4 | 0.1 | 0.0 | 0.4 | 27 | 7 |
| Isoleucine (g) | 0.0 | 4.0 | 1.2 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 7.4 | 2.2 | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.2 | 15 | 4 |
| Lysine (g) | 0.0 | 8.0 | 1.9 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 15 | 4 |
| Magnesium (mg) | 0.0 | 104.3 | 215.0 | 210.4 | 36.6 | 5.6 | 11.0 | 1.3 | 1.5 | 13.2 | 22.0 | 40.6 | n/a | 11.9 | 2.0 | 0.1 | 26.1 | 702 | 175 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 1.4 | 1.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 2.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Monounsaturated Fat (g) | 7.5 | 12.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 8.8 | 30 | 7 |
| Niacin (mg) | 0.0 | 30.5 | 1.6 | 1.3 | 2.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 1.8 | 2.2 | n/a | 0.9 | 0.0 | 0.0 | 1.2 | 43 | 11 |
| Pantothenic acid (mg) | 0.0 | 4.5 | 0.7 | 0.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 2.0 | 10 | 3 |
| Phenylalanine (g) | 0.0 | 3.5 | 1.5 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 907.2 | 430.0 | 618.7 | 59.4 | 12.4 | 31.9 | 2.4 | 9.2 | 28.8 | 64.1 | 88.6 | n/a | 24.0 | 1.8 | 0.0 | 439.6 | 2,718 | 680 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | n/a | 16.5 | 0.4 | n/a | 7.2 | n/a | 25.8 | n/a | 6.6 | 1.1 | 0.0 | n/a | 321 | 80 |
| Polyunsaturated Fat (g) | 14.9 | 10.0 | 0.7 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.9 | 29 | 7 |
| Potassium (mg) | 0.0 | 1,075.0 | 1,090.4 | 1,835.0 | 756.6 | 162.4 | 160.6 | 18.6 | 24.1 | 312.0 | 585.6 | 874.5 | n/a | 156.0 | 15.3 | 0.5 | 290.8 | 7,357 | 1,839 |
| Proline (g) | 0.0 | 3.9 | 1.2 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2.4 | 10 | 3 |
| Protein (g) | 0.0 | 89.2 | 27.2 | 37.9 | 3.0 | 0.6 | 1.2 | 0.1 | 0.4 | 0.8 | 1.7 | 3.2 | n/a | 1.1 | 0.1 | 0.0 | 24.3 | 191 | 48 |
| Retinol (mcg) | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 218.1 | 309 | 77 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 3.5 | 9.2 | 0.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 21.2 | 36 | 9 |
| Selenium (mcg) | 0.0 | 99.3 | 3.7 | 26.1 | 0.5 | 0.0 | 0.6 | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | n/a | 1.6 | 0.1 | 0.0 | 16.5 | 150 | 37 |
| Serine (g) | 0.0 | 3.8 | 1.5 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 9 | 2 |
| Sodium (mg) | 0.0 | 263.1 | 3.1 | 4.2 | 1,197.7 | 2,981.3 | 4.4 | 0.6 | 1.0 | 96.0 | 126.3 | 18.5 | n/a | 131.2 | 0.2 | 2,325.5 | 1,584.7 | 8,738 | 2,184 |
| Starch | n/a | n/a | n/a | 63.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 66 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.4 | 0.6 | n/a | 1.1 | n/a | n/a | 0.1 | 6.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 1.4 | 9.7 | 1.4 | 4.7 | 0.2 | 0.1 | 2.2 | 8.7 | 9.7 | n/a | 0.6 | 0.0 | 0.0 | 0.6 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.7 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 4.1 | 1.1 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 8 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.4 | n/a | 4.0 | 3.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 2.0 | n/a | 3.1 | 0.0 | 0.0 | 0.3 | 19 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.2 | 34.7 | 1.7 | 2.7 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.7 | n/a | 1.1 | 0.0 | 0.0 | 32.6 | 103 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 1 |
| Tyrosine (g) | 0.0 | 3.2 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 7 | 2 |
| Valine (g) | 0.0 | 4.1 | 1.4 | 2.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 299.4 | 18.4 | 0.0 | 989.7 | 182.7 | 2.2 | 57.2 | 0.5 | 538.8 | 30,572.0 | 3,073.8 | n/a | 2,372.0 | 6.3 | 0.0 | 866.8 | 38,980 | 9,745 |
| Vitamin A, RAE (mcg) | 0.0 | 90.7 | 0.0 | 0.0 | 50.3 | 9.0 | 0.0 | 2.9 | 0.0 | 26.4 | 1,528.1 | 155.0 | n/a | 118.6 | 0.3 | 0.0 | 224.9 | 2,206 | 552 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.6 | 0.2 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 16.0 | 84.4 | 8.1 | 2.7 | 1.9 | 3.7 | 10.8 | 50.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 182 | 45 |
| Vitamin D (IU) | 0.0 | 63.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.9 | 87 | 22 |
| Water (g) | 0.0 | 328.2 | 201.9 | 264.9 | 208.3 | 101.5 | 98.0 | 5.5 | 3.5 | 114.5 | 161.6 | 348.8 | n/a | 0.9 | 0.1 | 0.0 | 48.2 | 1,886 | 471 |
| Zinc (mg) | 0.0 | 10.7 | 3.4 | 4.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | 3.0 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.