Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (100g) vegetable oil cooking spray |
1 small (908g) butternut squash |
2 medium (392g) zucchini |
1 (119g) red bell peppers |
1 to taste (0g) kidney beans |
3 tablespoons (41g) olive oil |
2 teaspoons (4g) ground cumin |
1 1/2 teaspoons (2g) dried oregano |
1 teaspoon (6g) kosher salt |
2 (120g) pita breads |
1/2 cup (123g) yogurt |
1 tablespoon (15g) fresh lime juice |
1 teaspoon (0g) agave nectar |
1 small (0g) chipotle peppers |
Total | 1 serving | |
| Alanine | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash | n/a | 7.3 | 2.3 | 0.6 | n/a | 0.0 | 0.3 | 0.1 | 6.0 | 2.3 | 0.9 | 0.0 | n/a | 0.0 | 20 | 5 |
| Aspartic acid | n/a | 1.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 435.8 | 62.7 | 8.3 | n/a | 0.4 | 39.1 | 24.0 | 1.4 | 103.2 | 148.2 | 2.0 | n/a | 0.2 | 825 | 206 |
| Calories | n/a | 408.6 | 66.6 | 36.9 | n/a | 358.0 | 15.8 | 4.0 | 0.0 | 330.0 | 74.7 | 3.6 | n/a | 1.5 | 1,300 | 325 |
| Calories (kj) | n/a | 1,707.0 | 274.4 | 153.5 | n/a | 1,498.1 | 65.8 | 16.6 | 0.0 | 1,381.2 | 314.8 | 15.1 | n/a | 6.1 | 5,433 | 1,358 |
| Carbohydrates | n/a | 106.1 | 12.2 | 7.2 | n/a | 0.0 | 1.9 | 1.0 | 0.0 | 66.8 | 5.7 | 1.2 | n/a | 0.3 | 202 | 51 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | n/a | 0.0 | 16 | 4 |
| Copper | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 18.2 | 3.9 | 2.5 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 0.1 | 28 | 7 |
| Folate | n/a | 245.2 | 94.1 | 54.7 | n/a | 0.0 | 0.4 | 3.6 | 0.0 | 128.4 | 8.6 | 1.5 | n/a | 0.2 | 537 | 134 |
| Folate, DFE | n/a | 245.2 | 94.1 | 54.7 | n/a | 0.0 | 0.4 | 3.6 | 0.0 | 198.0 | 8.6 | 1.5 | n/a | 0.2 | 606 | 152 |
| Folate, food | n/a | 245.2 | 94.1 | 54.7 | n/a | 0.0 | 0.4 | 3.6 | 0.0 | 28.8 | 8.6 | 1.5 | n/a | 0.2 | 437 | 109 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 99.6 | 0.0 | 0.0 | n/a | 0.0 | 100 | 25 |
| Fructose | n/a | 9.0 | 5.4 | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 17 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 9.0 | 4.2 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 16 | 4 |
| Glutamic acid | n/a | 1.6 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.8 | 0.0 | n/a | 0.0 | 7 | 2 |
| Glycine | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 6.4 | 1.5 | 0.5 | n/a | 0.2 | 2.8 | 0.6 | 0.0 | 3.1 | 0.1 | 0.0 | n/a | 0.0 | 15 | 4 |
| Isoleucine | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 2 | 1 |
| Lysine | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 308.7 | 70.6 | 14.3 | n/a | 0.0 | 15.4 | 4.1 | 0.1 | 31.2 | 14.7 | 1.2 | n/a | 0.4 | 460 | 115 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.8 | 0.7 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | n/a | 29.5 | 0.6 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 31 | 8 |
| Niacin | n/a | 10.9 | 1.8 | 1.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 5.6 | 0.1 | 0.0 | n/a | 0.0 | 20 | 5 |
| Pantothenic acid | n/a | 3.6 | 0.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 299.6 | 149.0 | 30.9 | n/a | 0.0 | 21.0 | 2.2 | 0.0 | 116.4 | 116.4 | 2.0 | n/a | 0.7 | 738 | 185 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 89.5 | 2.9 | 3.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 95 | 24 |
| Polyunsaturated Fat | n/a | 0.4 | 0.4 | 0.1 | n/a | 4.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Potassium | n/a | 3,196.2 | 1,023.1 | 251.1 | n/a | 0.4 | 75.1 | 18.9 | 0.5 | 144.0 | 189.9 | 17.0 | n/a | 8.4 | 4,925 | 1,231 |
| Proline | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 2 | 1 |
| Protein | n/a | 9.1 | 4.7 | 1.2 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 10.9 | 4.3 | 0.1 | n/a | 0.0 | 31 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | n/a | 0.0 | 33 | 8 |
| Riboflavin | n/a | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 0.3 | 0.0 | n/a | 5.6 | 0.1 | 0.0 | 0.0 | 0.2 | 2.6 | 0.0 | n/a | 0.0 | 9 | 2 |
| Selenium | n/a | 4.5 | 0.8 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 32.5 | 2.7 | 0.0 | n/a | 0.0 | 41 | 10 |
| Serine | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 36.3 | 31.4 | 4.8 | n/a | 0.8 | 7.1 | 0.4 | 2,325.5 | 643.2 | 56.4 | 0.3 | n/a | 0.4 | 3,106 | 777 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Sugar | n/a | 20.0 | 9.8 | 5.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 5.7 | 0.2 | n/a | 0.2 | 43 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.9 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Threonine | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 13.1 | 0.5 | 1.9 | n/a | 5.8 | 0.1 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 22 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.9 | 1.3 | 0.4 | n/a | 40.5 | 0.9 | 0.1 | 0.0 | 1.4 | 4.0 | 0.0 | n/a | 0.0 | 49 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 96,520.4 | 784.0 | 3,725.9 | n/a | 0.0 | 53.3 | 25.5 | 0.0 | 0.0 | 121.3 | 7.3 | n/a | 119.2 | 101,357 | 25,339 |
| Vitamin A, RAE | n/a | 4,830.6 | 39.2 | 186.8 | n/a | 0.0 | 2.7 | 1.3 | 0.0 | 0.0 | 33.1 | 0.3 | n/a | 6.0 | 5,100 | 1,275 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 1.4 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C | n/a | 190.7 | 70.2 | 152.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 4.4 | n/a | 0.1 | 418 | 105 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 2 | 1 |
| Water | n/a | 784.6 | 371.6 | 109.7 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 38.5 | 107.7 | 13.2 | n/a | 0.0 | 1,426 | 356 |
| Zinc | n/a | 1.4 | 1.3 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.