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    Nutritional Facts: The Best Shredded Kale Salad With Pecan Parmesan and Cranberries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (536g)
    kale
    2 large (7g)
    garlic cloves
    1/4 cup (61g)
    fresh lemon juice
    3 tablespoons (41g)
    extra virgin olive oil
    1/4 teaspoon (2g)
    sea salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 (0g)
    dried sweetened cranberries
    1 cup (99g)
    pecan halves
    1 1/2 tablespoons (18g)
    nutritional yeast
    1 tablespoon (14g)
    extra virgin olive oil
    2 pinches (3g)
    sea salt
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 1.2 0.4 0.0 0.0 3 1
    Ash (g) 8.2 0.1 0.1 0.0 1.5 0.0 n/a 1.5 1.0 0.0 3.0 15 4
    Aspartic acid (g) 1.6 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.7 0.0 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 88.1 n/a n/a n/a 88 22
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 723.6 13.0 3.7 0.4 0.4 2.5 n/a 69.3 5.4 0.1 0.7 819 205
    Calories 268.0 10.7 13.4 358.0 0.0 1.4 n/a 684.1 58.5 119.3 0.0 1,514 378
    Calories (kj) 1,114.9 44.9 55.5 1,498.1 0.0 6.0 n/a 2,860.1 245.0 499.4 0.0 6,324 1,581
    Campesterol n/a n/a n/a n/a n/a n/a n/a 5.0 n/a n/a n/a 5 1
    Carbohydrates (g) 53.7 2.4 4.2 0.0 0.0 0.4 n/a 13.7 7.4 0.0 0.0 82 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.1 0.0 0.0 3 1
    Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 10.7 0.2 0.2 0.0 0.0 0.1 n/a 9.5 4.8 0.0 0.0 26 6
    Folate (mcg) 155.4 0.2 12.2 0.0 0.0 0.1 n/a 21.8 421.2 0.0 0.0 611 153
    Folate, DFE (mcg) 155.4 0.2 12.2 0.0 0.0 0.1 n/a 21.8 421.2 0.0 0.0 611 153
    Folate, food (mcg) 155.4 0.2 12.2 0.0 0.0 0.1 n/a 21.8 421.2 0.0 0.0 611 153
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 2.0 0.1 n/a 0.0 0.0 0.0 n/a 1.8 1.2 0.0 0.0 5 1
    Glycine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.0 2 0
    Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.1 0.1 0.0 0.2 0.0 0.1 n/a 2.5 0.4 0.1 0.0 13 3
    Isoleucine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.3 0.0 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.5 0.0 0.0 2 1
    Lysine (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.6 0.0 0.0 2 0
    Magnesium (mg) 182.2 1.8 3.7 0.0 0.0 1.0 n/a 119.8 9.7 0.0 0.0 318 80
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 4.1 0.1 0.0 0.0 0.0 0.1 n/a 4.5 0.1 0.0 0.0 9 2
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 29.5 0.0 0.0 n/a 40.4 0.8 9.8 0.0 81 20
    Niacin (mg) 5.4 0.1 0.1 0.0 0.0 0.0 n/a 1.2 7.2 0.0 0.0 14 3
    Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.9 2.4 0.0 0.0 4 1
    Phenylalanine (g) 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.0 2 0
    Phosphorus (mg) 300.2 11.0 4.9 0.0 0.0 0.9 n/a 274.2 114.7 0.0 0.0 706 176
    Phytosterols n/a n/a n/a 89.5 0.0 0.5 n/a 101.0 n/a 29.8 0.0 221 55
    Polyunsaturated Fat (g) 1.8 0.0 0.0 4.3 0.0 0.0 n/a 21.4 0.0 1.4 0.0 29 7
    Potassium (mg) 2,395.9 28.9 62.8 0.4 0.1 7.6 n/a 405.9 171.9 0.1 0.2 3,074 768
    Proline (g) 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.3 0.0 0.0 2 0
    Protein (g) 17.7 0.5 0.2 0.0 0.0 0.1 n/a 9.1 7.3 0.0 0.0 35 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 0.0 2 0
    Saturated Fat (g) 0.5 0.0 0.0 5.6 0.0 0.0 n/a 6.1 0.2 1.9 0.0 14 4
    Selenium (mcg) 4.8 1.0 0.1 0.0 0.0 0.0 n/a 3.8 1.4 0.0 0.0 11 3
    Serine (g) 0.7 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.4 0.0 0.0 2 0
    Sodium (mg) 230.5 1.2 0.6 0.8 581.4 0.1 n/a 0.0 9.2 0.3 1,162.7 1,987 497
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 1
    Sucrose n/a n/a 0.3 n/a n/a 0.0 n/a 3.9 n/a n/a n/a 4 1
    Sugar n/a 0.1 1.5 0.0 0.0 0.0 n/a 3.9 0.0 0.0 0.0 6 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.7 2.0 0.0 0.0 3 1
    Threonine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.4 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.1 5.8 0.0 0.0 n/a 1.4 0.0 1.9 0.0 9 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 n/a 24.2 n/a 0.1 n/a 25 6
    Total Fat (g) 3.8 0.0 0.1 40.5 0.0 0.0 n/a 71.3 1.4 13.5 0.0 131 33
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 1 0
    Valine (g) 1.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.4 0.0 0.0 2 0
    Vitamin A, IU (IU) 82,415.4 0.6 3.7 0.0 0.0 3.1 n/a 55.4 0.0 0.0 0.0 82,478 20,620
    Vitamin A, RAE (mcg) 4,121.8 0.0 0.0 0.0 0.0 0.2 n/a 3.0 0.0 0.0 0.0 4,125 1,031
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.3 0.0 0.0 2 1
    Vitamin C (mg) 643.2 2.2 23.6 0.0 0.0 0.0 n/a 1.1 0.1 0.0 0.0 670 168
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 452.7 4.2 56.3 0.0 0.0 0.1 n/a 3.5 0.9 0.0 0.0 518 129
    Zinc (mg) 2.4 0.1 0.0 0.0 0.0 0.0 n/a 4.5 1.4 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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