Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 (201g) avocados |
3/4 cup (150g) sugar |
1 teaspoon (4g) vanilla |
1 (50g) eggs |
1 cup (245g) plain yogurt |
1 cup (250g) mixed berries |
1/4 cup (31g) all-purpose flour |
3 tablespoons (38g) raw sugar |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (1g) salt |
2 tablespoons (28g) salted butter |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 6.6 | 0.8 | 3.0 | 3.2 | 0.0 | 0.0 | 0.5 | 1.8 | 1.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.6 | 20 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 154 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 677.5 | 0.0 | 0.7 | 24.1 | 1.5 | 0.5 | 28.0 | 296.5 | 17.5 | 4.7 | 0.4 | 6.5 | 0.2 | 6.8 | 1,102 | 92 |
| Calories | 910.0 | 4.7 | 0.0 | 0.0 | 321.6 | 580.5 | 12.1 | 71.5 | 149.5 | 245.0 | 113.8 | 146.3 | 1.6 | 0.0 | 203.6 | 2,760 | 230 |
| Calories (kj) | 3,807.5 | 19.6 | 0.0 | 0.0 | 1,346.7 | 2,427.0 | 50.6 | 299.5 | 629.7 | 1,025.0 | 475.9 | 611.6 | 6.8 | 0.0 | 851.7 | 11,552 | 963 |
| Campesterol | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Carbohydrates (g) | 190.8 | 2.2 | 0.0 | 0.0 | 17.1 | 150.0 | 0.5 | 0.4 | 11.4 | 60.6 | 23.8 | 37.8 | 0.5 | 0.0 | 0.0 | 495 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 279 | 23 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 26 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 162.8 | 0.0 | 0.0 | 23.5 | 17.2 | 20.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.9 | 297 | 25 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 162.8 | 0.0 | 0.0 | 23.5 | 17.2 | 20.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.9 | 297 | 25 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 162.8 | 0.0 | 0.0 | 23.5 | 17.2 | 20.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.9 | 297 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.8 | 1.7 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 1.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 55.0 | 3.6 | 0.0 | 0.0 | 58.3 | 0.0 | 0.5 | 6.0 | 29.4 | 15.0 | 6.9 | 0.0 | 0.4 | 0.0 | 0.6 | 176 | 15 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 1.8 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 30 | 3 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.8 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 912.5 | 0.0 | 0.0 | 104.5 | 0.0 | 0.3 | 99.0 | 232.8 | 30.0 | 33.8 | 0.0 | 0.4 | 0.0 | 6.8 | 1,690 | 141 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 7 | 1 |
| Potassium (mg) | 267.5 | 0.5 | 0.0 | 0.2 | 974.9 | 3.0 | 6.2 | 69.0 | 379.8 | 327.5 | 33.4 | 0.8 | 2.8 | 0.1 | 6.8 | 2,072 | 173 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 1.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 6.3 | 8.5 | 3.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 52 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 337 | 28 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 1.6 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 26 | 2 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | 15.4 | 5.4 | n/a | 10.6 | 0.2 | 0.0 | 0.0 | 0.3 | 118 | 10 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sodium (mg) | 5.0 | 726.2 | 629.3 | 1,162.7 | 14.1 | 1.5 | 0.4 | 71.0 | 112.7 | 7.5 | 0.6 | 0.4 | 0.1 | 290.7 | 202.8 | 3,225 | 269 |
| Starch | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 149.7 | n/a | 0.0 | n/a | n/a | n/a | 37.7 | 0.0 | n/a | n/a | 188 | 16 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 149.7 | 0.5 | 0.2 | 11.4 | n/a | 0.1 | 37.7 | 0.0 | 0.0 | 0.0 | 202 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 4.8 | 8.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 23.0 | 68 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 293.5 | 0.0 | 0.0 | 270.0 | 242.6 | 805.0 | 0.0 | 0.0 | 1.9 | 0.0 | 709.7 | 2,323 | 194 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 80.0 | 66.2 | 40.0 | 0.0 | 0.0 | 0.1 | 0.0 | 194.3 | 395 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 1.2 | 187.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 63 | 5 |
| Water (g) | 29.8 | 0.4 | 0.0 | 0.0 | 147.2 | 0.0 | 2.2 | 38.1 | 215.4 | 184.3 | 3.7 | 0.0 | 0.1 | 0.0 | 4.5 | 626 | 52 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.6 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.