Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (201g) avocados |
1/2 (34g) limes |
1 (3g) garlic cloves |
1 (15g) green onions |
2 tablespoons (2g) cilantro |
12 ounces (336g) Spam |
2 tablespoons (28g) butter |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) oregano |
1/8 teaspoon (0g) black pepper |
1/8 teaspoon (0g) cayenne pepper |
4 (200g) eggs |
4 (172g) hamburger buns |
8 (176g) pickled jalapeno peppers |
1 (123g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 0.1 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Ash (g) | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | 13.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 3.5 | 7.9 | 0.6 | 31 | 8 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.7 | 0.7 | 0.2 | 0.2 | 4 | 1 |
| Beta-sitosterol (mg) | 152.8 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 154 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 24.1 | 11.1 | 5.4 | 10.8 | 1.3 | 47.0 | 6.8 | 9.8 | 2.7 | 1.3 | 0.3 | 112.0 | 237.4 | 40.5 | 12.3 | 523 | 131 |
| Calories | 321.6 | 10.1 | 4.5 | 4.8 | 0.5 | 1,041.6 | 203.6 | 3.9 | 0.4 | 0.7 | 0.7 | 286.0 | 479.9 | 47.5 | 22.1 | 2,428 | 607 |
| Calories (kj) | 1,346.7 | 42.2 | 18.7 | 20.3 | 1.9 | 4,361.3 | 851.7 | 16.5 | 1.9 | 3.0 | 3.0 | 1,198.0 | 2,007.2 | 198.9 | 91.0 | 10,162 | 2,541 |
| Campesterol (mg) | 10.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 17.1 | 3.5 | 1.0 | 1.1 | 0.1 | 10.2 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 1.4 | 85.1 | 8.3 | 4.8 | 134 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.2 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 1,040 | 260 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 13.5 | 0.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 3.6 | 4.6 | 1.5 | 25 | 6 |
| Folate (mcg) | 162.8 | 2.7 | 0.1 | 9.6 | 1.2 | 10.1 | 0.9 | 0.1 | 0.4 | 0.0 | 0.2 | 94.0 | 190.9 | 24.6 | 18.5 | 516 | 129 |
| Folate, DFE (mcg) | 162.8 | 2.7 | 0.1 | 9.6 | 1.2 | 10.1 | 0.9 | 0.1 | 0.4 | 0.0 | 0.2 | 94.0 | 292.4 | 24.6 | 18.5 | 618 | 154 |
| Folate, food (mcg) | 162.8 | 2.7 | 0.1 | 9.6 | 1.2 | 10.1 | 0.9 | 0.1 | 0.4 | 0.0 | 0.2 | 94.0 | 46.4 | 24.6 | 18.5 | 372 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 0.0 | 0.0 | 144 | 36 |
| Fructose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.9 | n/a | 1.7 | 6 | 1 |
| Galactose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 4.5 | n/a | 1.5 | 8 | 2 |
| Glutamic acid (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.3 | 4.9 | 0.2 | 0.5 | 10 | 2 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.2 | 0.1 | 0.2 | 0.0 | 3.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 3.5 | 5.7 | 3.3 | 0.3 | 18 | 5 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.6 | 0.1 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 1.1 | 0.1 | 0.0 | 4 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.4 | 0.1 | 0.0 | 3 | 1 |
| Magnesium (mg) | 58.3 | 2.0 | 0.8 | 3.0 | 0.5 | 47.0 | 0.6 | 3.8 | 0.5 | 0.5 | 0.3 | 24.0 | 36.1 | 26.4 | 13.5 | 217 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 46.3 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 1.9 | 0.1 | 0.0 | 81 | 20 |
| Niacin (mg) | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.1 | 0.7 | 0.7 | 13 | 3 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.6 | 0.7 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.7 | 0.1 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 104.5 | 6.0 | 4.6 | 5.6 | 1.0 | n/a | 6.8 | 5.2 | 0.2 | 0.5 | 0.7 | 396.0 | 106.6 | 31.7 | 29.5 | 699 | 175 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | n/a | 8.6 | 10 | 3 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 3.4 | 0.9 | 0.1 | 23 | 6 |
| Potassium (mg) | 974.9 | 34.2 | 12.0 | 41.4 | 10.4 | 769.4 | 6.8 | 18.8 | 2.1 | 3.8 | 4.5 | 276.0 | 161.7 | 339.7 | 291.5 | 2,947 | 737 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.6 | 0.1 | 0.0 | 3 | 1 |
| Protein (g) | 4.0 | 0.2 | 0.2 | 0.3 | 0.0 | 44.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 25.1 | 16.3 | 1.6 | 1.1 | 94 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 511 | 128 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 1.9 | 0.2 | 0.0 | 60 | 15 |
| Selenium (mcg) | 0.8 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 61.4 | 33.5 | 0.7 | 0.0 | 97 | 24 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.7 | 0.1 | 0.0 | 3 | 1 |
| Sodium (mg) | 14.1 | 0.7 | 0.5 | 2.4 | 0.9 | 4,599.8 | 202.8 | 1.8 | 0.0 | 0.1 | 0.1 | 284.0 | 823.9 | 2,941.0 | 6.2 | 8,878 | 2,220 |
| Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | n/a | 0.0 | 70 | 18 |
| Stigmasterol (mg) | 4.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 1.3 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 10.8 | 3.8 | 3.2 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 1.2 | 0.7 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 29.5 | 0.1 | 0.0 | 0.0 | 0.0 | 91.5 | 23.0 | 0.2 | 0.0 | 0.0 | 0.0 | 19.0 | 7.4 | 1.7 | 0.2 | 173 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.7 | 0.1 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 293.5 | 16.8 | 0.3 | 149.6 | 135.0 | 0.0 | 709.7 | 13.3 | 2.8 | 1.6 | 93.6 | 1,080.0 | 0.0 | 2,992.0 | 1,024.6 | 6,513 | 1,628 |
| Vitamin A, RAE (mcg) | 14.1 | 0.7 | 0.0 | 7.5 | 6.7 | 0.0 | 194.3 | 0.7 | 0.1 | 0.1 | 4.7 | 320.0 | 0.0 | 149.6 | 51.7 | 750 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 20.1 | 9.7 | 0.9 | 2.8 | 0.5 | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 17.6 | 16.9 | 72 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 181 | 45 |
| Water (g) | 147.2 | 29.6 | 1.8 | 13.5 | 1.8 | 176.7 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 152.3 | 59.7 | 156.4 | 116.3 | 860 | 215 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 1.1 | 0.6 | 0.2 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.