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    Nutritional Facts: Orecchiette Pasta, Sausage, Broccoli Rabe & Feta Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    hot Italian sausage
    3 tablespoons (41g)
    extra virgin olive oil
    4 (12g)
    garlic cloves
    1 teaspoon (2g)
    dried fennel
    2 (8g)
    anchovies
    1 lb (456g)
    orecchiette
    1 lb (454g)
    broccoli rabe
    1 teaspoon (6g)
    salt
    1/3 cup (50g)
    feta cheese
    Total 1 serving
    Alanine (g) 2.5 0.0 0.0 0.0 0.1 2.0 0.6 0.0 0.3 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.7 0.0 0.1 0.0 0.1 2.2 0.8 0.0 0.2 6 2
    Ash (g) 4.9 0.0 0.2 0.2 0.9 4.0 4.2 6.0 2.6 23 6
    Aspartic acid (g) 3.8 0.0 0.1 0.0 0.2 2.8 1.6 0.0 0.4 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 47.7 0.4 21.7 23.9 18.6 95.8 490.3 1.4 246.3 946 237
    Calories 780.9 358.0 17.9 6.9 16.8 1,691.8 99.9 0.0 131.9 3,104 776
    Calories (kj) 3,271.1 1,498.1 74.8 28.9 70.3 7,081.7 417.7 0.0 550.9 12,993 3,248
    Carbohydrates (g) 9.7 0.0 4.0 1.0 0.0 340.5 12.9 0.0 2.0 370 93
    Cholesterol (mg) 129.4 0.0 0.0 0.0 6.8 0.0 n/a 0.0 44.5 181 45
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 2 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 2 0
    Dietary Fiber (g) 0.2 0.0 0.3 0.8 0.0 14.6 12.3 0.0 0.0 28 7
    Folate (mcg) 11.3 0.0 0.4 n/a 1.0 1,080.7 376.8 0.0 16.0 1,486 372
    Folate, DFE (mcg) 11.3 0.0 0.4 n/a 1.0 1,783.0 n/a 0.0 16.0 1,812 453
    Folate, food (mcg) 11.3 0.0 0.4 n/a 1.0 82.1 376.8 0.0 16.0 488 122
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 998.6 n/a 0.0 0.0 999 250
    Fructose n/a n/a n/a n/a n/a 0.5 0.8 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 0.5 n/a n/a 1 0
    Glutamic acid (g) 6.3 0.0 0.1 0.1 0.3 21.0 2.5 0.0 1.2 31 8
    Glycine (g) 2.8 0.0 0.0 0.0 0.1 2.0 0.6 0.0 0.0 6 1
    Histidine (g) 1.3 0.0 0.0 0.0 0.1 1.4 0.3 0.0 0.2 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.2 0.2 0.2 0.4 0.4 15.0 9.7 0.0 0.3 30 7
    Isoleucine (g) 1.7 0.0 0.0 0.0 0.1 2.3 0.5 0.0 0.4 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.0 0.0 0.0 0.0 0.2 4.5 0.8 0.0 0.7 9 2
    Lysine (g) 3.5 0.0 0.0 0.0 0.2 1.4 0.9 0.0 0.6 7 2
    Magnesium (mg) 40.9 0.0 3.0 7.7 5.5 241.7 99.9 0.1 9.5 408 102
    Maltose n/a n/a n/a n/a n/a 8.9 0.0 n/a n/a 9 2
    Manganese n/a 0.0 0.2 0.1 0.0 4.2 1.8 0.0 0.0 6 2
    Methionine (g) 1.1 0.0 0.0 0.0 0.1 0.7 0.2 0.0 0.2 2 1
    Monounsaturated Fat (g) 29.0 29.5 0.0 0.2 0.3 0.8 0.1 0.0 2.3 62 16
    Niacin (mg) 9.5 0.0 0.1 0.1 1.6 32.7 5.5 0.0 0.5 50 13
    Pantothenic acid n/a 0.0 0.1 n/a 0.1 2.0 1.5 0.0 0.5 4 1
    Phenylalanine (g) 1.5 0.0 0.0 0.0 0.1 3.0 0.6 0.0 0.3 6 1
    Phosphorus (mg) 385.9 0.0 18.4 9.7 20.2 861.8 331.4 0.0 168.3 1,796 449
    Phytosterols (mg) 0.0 89.5 n/a 1.3 n/a n/a n/a 0.0 n/a 91 23
    Polyunsaturated Fat (g) 8.0 4.3 0.0 0.0 0.2 2.6 0.6 0.0 0.3 16 4
    Potassium (mg) 690.1 0.4 48.1 33.9 43.5 1,016.9 889.8 0.5 31.0 2,754 689
    Proline (g) 2.1 0.0 0.0 0.0 0.1 7.2 0.6 0.0 0.7 11 3
    Protein (g) 43.4 0.0 0.8 0.3 2.3 59.5 14.4 0.0 7.1 128 32
    Retinol (mcg) 22.7 0.0 0.0 0.0 1.0 0.0 n/a 0.0 62.4 86 22
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1.8 0.6 0.0 0.4 3 1
    Saturated Fat (g) 21.9 5.6 0.0 0.0 0.2 1.3 0.2 0.0 7.5 37 9
    Selenium (mcg) 49.9 0.0 1.7 n/a 5.4 288.2 4.5 0.0 7.5 357 89
    Serine (g) 1.8 0.0 0.0 0.0 0.1 2.8 0.4 0.0 0.6 6 1
    Sodium (mg) 2,739.9 0.8 2.0 1.8 293.4 27.4 149.8 2,325.5 557.4 6,098 1,525
    Starch n/a n/a n/a n/a n/a 284.8 n/a n/a n/a 285 71
    Sucrose n/a n/a n/a n/a n/a 2.2 0.5 n/a n/a 3 1
    Sugar (g) 2.0 0.0 0.1 n/a 0.0 12.2 1.7 0.0 2.0 18 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 4.1 0.7 0.0 0.1 6 2
    Threonine (g) 1.8 0.0 0.0 0.0 0.1 2.1 0.5 0.0 0.3 5 1
    Tocopherol, alpha (mg) 0.6 5.8 0.0 n/a 0.3 0.5 7.4 0.0 0.1 15 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.0 4.0 0.7 n/a n/a 5 1
    Total Fat (g) 62.0 40.5 0.1 0.3 0.8 6.9 2.2 0.0 10.6 123 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.1 2 0
    Tyrosine (g) 1.3 0.0 0.0 0.0 0.1 1.1 0.3 0.0 0.3 3 1
    Valine (g) 1.8 0.0 0.0 0.0 0.1 2.7 0.7 0.0 0.5 6 1
    Vitamin A, IU (IU) 36.3 0.0 1.1 2.7 3.2 0.0 11,903.9 0.0 210.8 12,158 3,039
    Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.1 1.0 0.0 594.7 0.0 62.4 681 170
    Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 4 1
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.6 0.8 0.0 0.2 3 1
    Vitamin C (mg) 0.2 0.0 3.7 0.4 0.0 0.0 91.7 0.0 0.0 96 24
    Vitamin D (IU) 93.1 0.0 0.0 0.0 5.5 0.0 0.0 0.0 8.0 107 27
    Water (g) 107.0 0.0 7.0 0.2 4.0 45.1 420.2 0.0 27.6 611 153
    Zinc (mg) 5.4 0.0 0.1 0.1 0.2 6.4 3.5 0.0 1.4 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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