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Nutritional Facts: Orecchiette Pasta, Sausage, Broccoli Rabe & Feta Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
hot Italian sausage
3 tablespoons (41g)
extra virgin olive oil
4 (12g)
garlic cloves
1 teaspoon (2g)
dried fennel
2 (8g)
anchovies
1 lb (456g)
orecchiette
1 lb (454g)
broccoli rabe
1 teaspoon (6g)
salt
1/3 cup (50g)
feta cheese
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.0 0.1 2.0 0.6 0.0 0.3 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.7 0.0 0.1 0.0 0.1 2.2 0.8 0.0 0.2 6 2
Ash (g) 4.9 0.0 0.2 0.2 0.9 4.0 4.2 6.0 2.6 23 6
Aspartic acid (g) 3.8 0.0 0.1 0.0 0.2 2.8 1.6 0.0 0.4 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.7 0.4 21.7 23.9 18.6 95.8 490.3 1.4 246.3 946 237
Calories 780.9 358.0 17.9 6.9 16.8 1,691.8 99.9 0.0 131.9 3,104 776
Calories (kj) 3,271.1 1,498.1 74.8 28.9 70.3 7,081.7 417.7 0.0 550.9 12,993 3,248
Carbohydrates (g) 9.7 0.0 4.0 1.0 0.0 340.5 12.9 0.0 2.0 370 93
Cholesterol (mg) 129.4 0.0 0.0 0.0 6.8 0.0 n/a 0.0 44.5 181 45
Copper (mg) 0.2 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 2 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 1.2 0.2 0.0 0.0 2 0
Dietary Fiber (g) 0.2 0.0 0.3 0.8 0.0 14.6 12.3 0.0 0.0 28 7
Folate (mcg) 11.3 0.0 0.4 n/a 1.0 1,080.7 376.8 0.0 16.0 1,486 372
Folate, DFE (mcg) 11.3 0.0 0.4 n/a 1.0 1,783.0 n/a 0.0 16.0 1,812 453
Folate, food (mcg) 11.3 0.0 0.4 n/a 1.0 82.1 376.8 0.0 16.0 488 122
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 998.6 n/a 0.0 0.0 999 250
Fructose n/a n/a n/a n/a n/a 0.5 0.8 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 0.5 n/a n/a 1 0
Glutamic acid (g) 6.3 0.0 0.1 0.1 0.3 21.0 2.5 0.0 1.2 31 8
Glycine (g) 2.8 0.0 0.0 0.0 0.1 2.0 0.6 0.0 0.0 6 1
Histidine (g) 1.3 0.0 0.0 0.0 0.1 1.4 0.3 0.0 0.2 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 0.2 0.2 0.4 0.4 15.0 9.7 0.0 0.3 30 7
Isoleucine (g) 1.7 0.0 0.0 0.0 0.1 2.3 0.5 0.0 0.4 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.0 0.0 0.0 0.0 0.2 4.5 0.8 0.0 0.7 9 2
Lysine (g) 3.5 0.0 0.0 0.0 0.2 1.4 0.9 0.0 0.6 7 2
Magnesium (mg) 40.9 0.0 3.0 7.7 5.5 241.7 99.9 0.1 9.5 408 102
Maltose n/a n/a n/a n/a n/a 8.9 0.0 n/a n/a 9 2
Manganese n/a 0.0 0.2 0.1 0.0 4.2 1.8 0.0 0.0 6 2
Methionine (g) 1.1 0.0 0.0 0.0 0.1 0.7 0.2 0.0 0.2 2 1
Monounsaturated Fat (g) 29.0 29.5 0.0 0.2 0.3 0.8 0.1 0.0 2.3 62 16
Niacin (mg) 9.5 0.0 0.1 0.1 1.6 32.7 5.5 0.0 0.5 50 13
Pantothenic acid n/a 0.0 0.1 n/a 0.1 2.0 1.5 0.0 0.5 4 1
Phenylalanine (g) 1.5 0.0 0.0 0.0 0.1 3.0 0.6 0.0 0.3 6 1
Phosphorus (mg) 385.9 0.0 18.4 9.7 20.2 861.8 331.4 0.0 168.3 1,796 449
Phytosterols (mg) 0.0 89.5 n/a 1.3 n/a n/a n/a 0.0 n/a 91 23
Polyunsaturated Fat (g) 8.0 4.3 0.0 0.0 0.2 2.6 0.6 0.0 0.3 16 4
Potassium (mg) 690.1 0.4 48.1 33.9 43.5 1,016.9 889.8 0.5 31.0 2,754 689
Proline (g) 2.1 0.0 0.0 0.0 0.1 7.2 0.6 0.0 0.7 11 3
Protein (g) 43.4 0.0 0.8 0.3 2.3 59.5 14.4 0.0 7.1 128 32
Retinol (mcg) 22.7 0.0 0.0 0.0 1.0 0.0 n/a 0.0 62.4 86 22
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 1.8 0.6 0.0 0.4 3 1
Saturated Fat (g) 21.9 5.6 0.0 0.0 0.2 1.3 0.2 0.0 7.5 37 9
Selenium (mcg) 49.9 0.0 1.7 n/a 5.4 288.2 4.5 0.0 7.5 357 89
Serine (g) 1.8 0.0 0.0 0.0 0.1 2.8 0.4 0.0 0.6 6 1
Sodium (mg) 2,739.9 0.8 2.0 1.8 293.4 27.4 149.8 2,325.5 557.4 6,098 1,525
Starch n/a n/a n/a n/a n/a 284.8 n/a n/a n/a 285 71
Sucrose n/a n/a n/a n/a n/a 2.2 0.5 n/a n/a 3 1
Sugar (g) 2.0 0.0 0.1 n/a 0.0 12.2 1.7 0.0 2.0 18 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 4.1 0.7 0.0 0.1 6 2
Threonine (g) 1.8 0.0 0.0 0.0 0.1 2.1 0.5 0.0 0.3 5 1
Tocopherol, alpha (mg) 0.6 5.8 0.0 n/a 0.3 0.5 7.4 0.0 0.1 15 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.3 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.0 4.0 0.7 n/a n/a 5 1
Total Fat (g) 62.0 40.5 0.1 0.3 0.8 6.9 2.2 0.0 10.6 123 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.1 2 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.1 1.1 0.3 0.0 0.3 3 1
Valine (g) 1.8 0.0 0.0 0.0 0.1 2.7 0.7 0.0 0.5 6 1
Vitamin A, IU (IU) 36.3 0.0 1.1 2.7 3.2 0.0 11,903.9 0.0 210.8 12,158 3,039
Vitamin A, RAE (mcg) 22.7 0.0 0.0 0.1 1.0 0.0 594.7 0.0 62.4 681 170
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.8 4 1
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.0 0.6 0.8 0.0 0.2 3 1
Vitamin C (mg) 0.2 0.0 3.7 0.4 0.0 0.0 91.7 0.0 0.0 96 24
Vitamin D (IU) 93.1 0.0 0.0 0.0 5.5 0.0 0.0 0.0 8.0 107 27
Water (g) 107.0 0.0 7.0 0.2 4.0 45.1 420.2 0.0 27.6 611 153
Zinc (mg) 5.4 0.0 0.1 0.1 0.2 6.4 3.5 0.0 1.4 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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