Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (109g) blanched almonds |
3 (9g) garlic cloves |
3/4 cup (178g) water |
1 lb (456g) cavatappi pasta |
2 tablespoons (27g) olive oil |
3 tablespoons (43g) unsalted butter |
10 ounces (283g) frozen peas |
1/2 cup (40g) parmigiano-reggiano cheese |
1 tablespoon (15g) fresh lemon juice |
1/2 cup (43g) basil leaves |
1/3 cup (9g) mint leaves |
1/3 cup (46g) roasted almonds |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.1 | 0.0 | 0.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 1.2 | 0.6 | n/a | 0.1 | 0.0 | 1.1 | 8 | 1 |
| Ash (g) | 3.2 | 0.1 | 0.2 | 4.0 | 0.0 | 0.0 | 2.2 | 2.6 | 0.0 | 0.6 | 0.2 | 1.4 | 15 | 2 |
| Aspartic acid (g) | 3.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 1.3 | 1.0 | n/a | 0.1 | 0.0 | 1.2 | 10 | 2 |
| Beta-sitosterol (mg) | 118.5 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 54.2 | 174 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 256.7 | 16.3 | 5.3 | 95.8 | 0.3 | 10.2 | 62.4 | 501.2 | 0.9 | 76.5 | 20.7 | 122.7 | 1,169 | 195 |
| Calories | 641.6 | 13.4 | 0.0 | 1,691.8 | 238.7 | 305.4 | 218.3 | 166.0 | 3.2 | 9.9 | 6.0 | 273.4 | 3,568 | 595 |
| Calories (kj) | 2,684.0 | 56.1 | 0.0 | 7,081.7 | 998.7 | 1,277.6 | 912.9 | 694.8 | 13.4 | 40.7 | 25.0 | 1,144.3 | 14,929 | 2,488 |
| Campesterol (mg) | 4.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 6 | 1 |
| Carbohydrates (g) | 20.3 | 3.0 | 0.0 | 340.5 | 0.0 | 0.0 | 38.6 | 1.4 | 1.0 | 1.1 | 1.3 | 9.7 | 417 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 20 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 4 | 1 |
| Cystine (g) | 0.3 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 10.8 | 0.2 | 0.0 | 14.6 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.7 | 0.7 | 5.0 | 45 | 7 |
| Folate (mcg) | 53.3 | 0.3 | 0.0 | 1,080.7 | 0.0 | 1.3 | 150.3 | 3.2 | 2.9 | 29.4 | 9.7 | 24.4 | 1,355 | 226 |
| Folate, DFE (mcg) | 53.3 | 0.3 | 0.0 | 1,783.0 | 0.0 | 1.3 | 150.3 | 3.2 | 2.9 | 29.4 | 9.7 | 24.4 | 2,058 | 343 |
| Folate, food (mcg) | 53.3 | 0.3 | 0.0 | 82.1 | 0.0 | 1.3 | 150.3 | 3.2 | 2.9 | 29.4 | 9.7 | 24.4 | 357 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 166 |
| Fructose (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.7 | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 5.7 | 0.1 | n/a | 21.0 | 0.0 | 0.1 | 2.0 | 3.8 | n/a | 0.1 | 0.0 | 2.4 | 35 | 6 |
| Glycine (g) | 1.6 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.7 | 5 | 1 |
| Histidine (g) | 0.6 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 0.2 | 0.0 | 15.0 | 0.2 | 0.0 | 4.3 | 0.3 | 0.0 | 1.4 | 0.4 | 1.8 | 27 | 5 |
| Isoleucine (g) | 0.8 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.9 | 1.6 | n/a | 0.1 | 0.0 | 0.7 | 9 | 2 |
| Lysine (g) | 0.7 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.9 | 1.5 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Magnesium (mg) | 291.5 | 2.3 | 1.8 | 241.7 | 0.0 | 0.9 | 73.7 | 20.4 | 0.9 | 27.7 | 6.8 | 129.1 | 797 | 133 |
| Maltose (g) | 0.2 | n/a | n/a | 8.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 9 | 2 |
| Manganese (mg) | 2.0 | 0.2 | 0.0 | 4.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.1 | 9 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 36.3 | 0.0 | 0.0 | 0.8 | 19.7 | 9.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 14.9 | 84 | 14 |
| Niacin (mg) | 3.8 | 0.1 | 0.0 | 32.7 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.4 | 0.1 | 1.6 | 44 | 7 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | 0.1 | 0.0 | 0.5 | 6 | 1 |
| Phosphorus (mg) | 523.1 | 13.8 | 0.0 | 861.8 | 0.0 | 10.2 | 232.5 | 294.0 | 1.2 | 24.2 | 6.2 | 216.0 | 2,183 | 364 |
| Phytosterols (mg) | 124.0 | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 1.1 | 58.4 | 243 | 41 |
| Polyunsaturated Fat (g) | 13.5 | 0.0 | 0.0 | 2.6 | 2.8 | 1.3 | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 6.0 | 27 | 5 |
| Potassium (mg) | 716.7 | 36.1 | 1.8 | 1,016.9 | 0.3 | 10.2 | 433.7 | 38.8 | 15.2 | 127.6 | 48.5 | 327.2 | 2,773 | 462 |
| Proline (g) | 1.1 | 0.0 | n/a | 7.2 | 0.0 | 0.0 | 0.5 | 1.9 | n/a | 0.0 | 0.0 | 0.4 | 11 | 2 |
| Protein (g) | 23.3 | 0.6 | 0.0 | 59.5 | 0.0 | 0.4 | 14.8 | 15.1 | 0.1 | 1.4 | 0.3 | 9.7 | 125 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 89.2 | 0.0 | 0.0 | 0.0 | 0.0 | 375 | 63 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 4.3 | 0.0 | 0.0 | 1.3 | 3.7 | 21.9 | 0.2 | 6.9 | 0.0 | 0.0 | 0.0 | 1.9 | 40 | 7 |
| Selenium (mcg) | 3.5 | 1.3 | 0.0 | 288.2 | 0.0 | 0.4 | 5.4 | 9.6 | 0.0 | 0.1 | n/a | 1.1 | 310 | 52 |
| Serine (g) | 1.1 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Sodium (mg) | 20.7 | 1.5 | 5.3 | 27.4 | 0.5 | 4.7 | 306.2 | 678.4 | 0.1 | 1.7 | 2.6 | 1.4 | 1,051 | 175 |
| Starch (g) | 1.1 | n/a | n/a | 284.8 | n/a | n/a | 11.8 | n/a | 0.0 | n/a | n/a | 0.3 | 298 | 50 |
| Stigmasterol (mg) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 3 | 0 |
| Sucrose (g) | 4.9 | n/a | n/a | 2.2 | n/a | n/a | 13.0 | n/a | 0.1 | 0.0 | n/a | 2.2 | 22 | 4 |
| Sugar (g) | 5.0 | 0.1 | 0.0 | 12.2 | 0.0 | 0.0 | 14.2 | 0.4 | 0.4 | 0.1 | n/a | 2.3 | 35 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.7 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 25.8 | 0.0 | 0.0 | 0.5 | 3.9 | 1.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 10.9 | 43 | 7 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 4.0 | 0.2 | 0.0 | 2.1 | n/a | n/a | 0.1 | n/a | 0.3 | 7 | 1 |
| Total Fat (g) | 57.1 | 0.0 | 0.0 | 6.9 | 27.0 | 34.6 | 1.1 | 10.9 | 0.0 | 0.3 | 0.1 | 23.9 | 162 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Valine (g) | 0.9 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 0.1 | 0.0 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 7.6 | 0.8 | 0.0 | 0.0 | 0.0 | 1,064.6 | 5,834.3 | 346.0 | 0.9 | 2,281.3 | 362.1 | 0.5 | 9,898 | 1,650 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.4 | 292.0 | 91.6 | 0.0 | 114.2 | 18.1 | 0.0 | 807 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 0.0 | 5.7 | 7.8 | 2.7 | 0.0 | 70 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 4.9 | 5.3 | 177.6 | 45.1 | 0.0 | 7.6 | 226.7 | 10.0 | 13.6 | 39.8 | 6.7 | 1.2 | 539 | 90 |
| Zinc (mg) | 3.2 | 0.1 | 0.0 | 6.4 | 0.0 | 0.0 | 2.3 | 1.3 | 0.0 | 0.4 | 0.1 | 1.5 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.