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    Nutritional Facts: Karen's Macaroni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (456g)
    macaroni
    1 cup (240g)
    light mayonnaise
    1 small (70g)
    onions
    1/4 cup (0g)
    stuffed green olives
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    fresh coarse ground black pepper
    Total 1 serving
    Alanine (g) 2.0 n/a 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 2.2 n/a 0.1 n/a 0.0 0.0 2 0
    Ash (g) 4.0 5.0 0.2 n/a 6.0 0.0 15 2
    Aspartic acid (g) 2.8 n/a 0.1 n/a 0.0 0.0 3 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 95.8 14.4 16.1 n/a 1.4 2.5 130 16
    Calories 1,691.8 801.6 28.0 n/a 0.0 1.4 2,523 315
    Calories (kj) 7,081.7 3,352.8 116.2 n/a 0.0 6.0 10,557 1,320
    Carbohydrates (g) 340.5 20.4 6.5 n/a 0.0 0.4 368 46
    Cholesterol (mg) 0.0 84.0 0.0 n/a 0.0 0.0 84 11
    Copper (mg) 1.3 n/a 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 1.2 n/a 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 14.6 0.2 1.2 n/a 0.0 0.1 16 2
    Folate (mcg) 1,080.7 n/a 13.3 n/a 0.0 0.1 1,094 137
    Folate, DFE (mcg) 1,783.0 n/a 13.3 n/a 0.0 0.1 1,796 225
    Folate, food (mcg) 82.1 n/a 13.3 n/a 0.0 0.1 95 12
    Folic acid (mcg) 998.6 n/a 0.0 n/a 0.0 0.0 999 125
    Fructose (g) 0.5 n/a 0.9 n/a n/a 0.0 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a 1.4 n/a n/a 0.0 2 0
    Glutamic acid (g) 21.0 n/a 0.2 n/a 0.0 0.0 21 3
    Glycine (g) 2.0 n/a 0.0 n/a 0.0 0.0 2 0
    Histidine (g) 1.4 n/a 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 15.0 0.5 0.1 n/a 0.0 0.1 16 2
    Isoleucine (g) 2.3 n/a 0.0 n/a 0.0 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 4.5 n/a 0.0 n/a 0.0 0.0 5 1
    Lysine (g) 1.4 n/a 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 241.7 n/a 7.0 n/a 0.1 1.0 250 31
    Maltose (g) 8.9 n/a 0.0 n/a n/a 0.0 9 1
    Manganese (mg) 4.2 n/a 0.1 n/a 0.0 0.1 4 1
    Methionine (g) 0.7 n/a 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 n/a 0.0 n/a 0.0 0.0 1 0
    Niacin (mg) 32.7 n/a 0.1 n/a 0.0 0.0 33 4
    Pantothenic acid (mg) 2.0 n/a 0.1 n/a 0.0 0.0 2 0
    Phenylalanine (g) 3.0 n/a 0.0 n/a 0.0 0.0 3 0
    Phosphorus (mg) 861.8 139.2 20.3 n/a 0.0 0.9 1,022 128
    Phytosterols n/a n/a 10.5 n/a 0.0 0.5 11 1
    Polyunsaturated Fat (g) 2.6 n/a 0.0 n/a 0.0 0.0 3 0
    Potassium (mg) 1,016.9 124.8 102.2 n/a 0.5 7.6 1,252 157
    Proline (g) 7.2 n/a 0.0 n/a 0.0 0.0 7 1
    Protein (g) 59.5 1.4 0.8 n/a 0.0 0.1 62 8
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 1.8 n/a 0.0 n/a 0.0 0.0 2 0
    Saturated Fat (g) 1.3 12.0 0.0 n/a 0.0 0.0 13 2
    Selenium (mcg) 288.2 n/a 0.4 n/a 0.0 0.0 289 36
    Serine (g) 2.8 n/a 0.0 n/a 0.0 0.0 3 0
    Sodium (mg) 27.4 1,912.8 2.8 n/a 2,325.5 0.1 4,269 534
    Starch (g) 284.8 n/a 0.0 n/a n/a n/a 285 36
    Sucrose (g) 2.2 n/a 0.7 n/a n/a 0.0 3 0
    Sugar (g) 12.2 10.1 3.0 n/a 0.0 0.0 25 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.1 n/a 0.0 n/a 0.0 0.0 4 1
    Threonine (g) 2.1 n/a 0.0 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 4.0 n/a 0.0 n/a n/a 0.0 4 1
    Total Fat (g) 6.9 79.0 0.1 n/a 0.0 0.0 86 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.1 n/a 0.0 n/a 0.0 0.0 1 0
    Valine (g) 2.7 n/a 0.0 n/a 0.0 0.0 3 0
    Vitamin A, IU (IU) 0.0 444.0 1.4 n/a 0.0 3.1 449 56
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.2 0 0
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 n/a 0.1 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.7 5.2 n/a 0.0 0.0 6 1
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 45.1 133.0 62.4 n/a 0.0 0.1 241 30
    Zinc (mg) 6.4 n/a 0.1 n/a 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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