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Nutritional Facts: Karen's Macaroni Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
macaroni
1 cup (240g)
light mayonnaise
1 small (70g)
onions
1/4 cup (0g)
stuffed green olives
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 2.0 n/a 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.1 n/a 0.0 0.0 2 0
Ash (g) 4.0 5.0 0.2 n/a 6.0 0.0 15 2
Aspartic acid (g) 2.8 n/a 0.1 n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 95.8 14.4 16.1 n/a 1.4 2.5 130 16
Calories 1,691.8 801.6 28.0 n/a 0.0 1.4 2,523 315
Calories (kj) 7,081.7 3,352.8 116.2 n/a 0.0 6.0 10,557 1,320
Carbohydrates (g) 340.5 20.4 6.5 n/a 0.0 0.4 368 46
Cholesterol (mg) 0.0 84.0 0.0 n/a 0.0 0.0 84 11
Copper (mg) 1.3 n/a 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.2 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 14.6 0.2 1.2 n/a 0.0 0.1 16 2
Folate (mcg) 1,080.7 n/a 13.3 n/a 0.0 0.1 1,094 137
Folate, DFE (mcg) 1,783.0 n/a 13.3 n/a 0.0 0.1 1,796 225
Folate, food (mcg) 82.1 n/a 13.3 n/a 0.0 0.1 95 12
Folic acid (mcg) 998.6 n/a 0.0 n/a 0.0 0.0 999 125
Fructose (g) 0.5 n/a 0.9 n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a 1.4 n/a n/a 0.0 2 0
Glutamic acid (g) 21.0 n/a 0.2 n/a 0.0 0.0 21 3
Glycine (g) 2.0 n/a 0.0 n/a 0.0 0.0 2 0
Histidine (g) 1.4 n/a 0.0 n/a 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 15.0 0.5 0.1 n/a 0.0 0.1 16 2
Isoleucine (g) 2.3 n/a 0.0 n/a 0.0 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.5 n/a 0.0 n/a 0.0 0.0 5 1
Lysine (g) 1.4 n/a 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 241.7 n/a 7.0 n/a 0.1 1.0 250 31
Maltose (g) 8.9 n/a 0.0 n/a n/a 0.0 9 1
Manganese (mg) 4.2 n/a 0.1 n/a 0.0 0.1 4 1
Methionine (g) 0.7 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 n/a 0.0 n/a 0.0 0.0 1 0
Niacin (mg) 32.7 n/a 0.1 n/a 0.0 0.0 33 4
Pantothenic acid (mg) 2.0 n/a 0.1 n/a 0.0 0.0 2 0
Phenylalanine (g) 3.0 n/a 0.0 n/a 0.0 0.0 3 0
Phosphorus (mg) 861.8 139.2 20.3 n/a 0.0 0.9 1,022 128
Phytosterols n/a n/a 10.5 n/a 0.0 0.5 11 1
Polyunsaturated Fat (g) 2.6 n/a 0.0 n/a 0.0 0.0 3 0
Potassium (mg) 1,016.9 124.8 102.2 n/a 0.5 7.6 1,252 157
Proline (g) 7.2 n/a 0.0 n/a 0.0 0.0 7 1
Protein (g) 59.5 1.4 0.8 n/a 0.0 0.1 62 8
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.8 n/a 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 1.3 12.0 0.0 n/a 0.0 0.0 13 2
Selenium (mcg) 288.2 n/a 0.4 n/a 0.0 0.0 289 36
Serine (g) 2.8 n/a 0.0 n/a 0.0 0.0 3 0
Sodium (mg) 27.4 1,912.8 2.8 n/a 2,325.5 0.1 4,269 534
Starch (g) 284.8 n/a 0.0 n/a n/a n/a 285 36
Sucrose (g) 2.2 n/a 0.7 n/a n/a 0.0 3 0
Sugar (g) 12.2 10.1 3.0 n/a 0.0 0.0 25 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.1 n/a 0.0 n/a 0.0 0.0 4 1
Threonine (g) 2.1 n/a 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a 0.0 n/a n/a 0.0 4 1
Total Fat (g) 6.9 79.0 0.1 n/a 0.0 0.0 86 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.1 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 2.7 n/a 0.0 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 444.0 1.4 n/a 0.0 3.1 449 56
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 n/a 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.7 5.2 n/a 0.0 0.0 6 1
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 45.1 133.0 62.4 n/a 0.0 0.1 241 30
Zinc (mg) 6.4 n/a 0.1 n/a 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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