Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 teaspoon (5g) olive oil |
24 ounces (680g) boneless skinless chicken breast halves |
1 cup (104g) cucumbers |
3/4 cup (112g) red bell peppers |
1 1/2 tablespoons (19g) sugar |
1 tablespoon (6g) fresh ginger |
3 tablespoons (44g) fresh lime juice |
1 tablespoon (16g) low sodium soy sauce |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) ground red pepper |
1 clove (3g) garlic |
1/4 cup (65g) creamy peanut butter |
2 tablespoons (29g) water |
3 tablespoons (3g) fresh cilantro |
8 (0g) 8-inch fat-free flour tortillas |
4 cups (188g) romaine lettuce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.1 | 12 | 1 |
| Ash (g) | 0.0 | 7.8 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 2.4 | 1.5 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 1.1 | 16 | 2 |
| Aspartic acid (g) | 0.0 | 13.6 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.3 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 34.0 | 16.6 | 7.8 | 0.2 | 1.0 | 6.1 | 2.7 | 0.4 | 0.7 | 5.4 | 27.7 | 0.9 | 2.0 | n/a | 62.0 | 168 | 21 |
| Calories | 39.8 | 775.6 | 15.6 | 34.6 | 73.1 | 4.8 | 10.9 | 8.5 | 0.0 | 1.4 | 4.5 | 379.3 | 0.0 | 0.7 | n/a | 32.0 | 1,381 | 173 |
| Calories (kj) | 166.5 | 3,245.5 | 67.6 | 144.2 | 305.8 | 20.0 | 45.3 | 35.5 | 0.0 | 6.0 | 18.7 | 1,588.0 | 0.0 | 2.9 | n/a | 135.4 | 5,781 | 723 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.8 | 6.7 | 18.9 | 1.1 | 3.7 | 1.4 | 0.0 | 0.3 | 1.0 | 12.6 | 0.0 | 0.1 | n/a | 6.2 | 56 | 7 |
| Cholesterol (mg) | 0.0 | 435.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 435 | 54 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 2.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 3.9 | 0.0 | 0.1 | n/a | 3.9 | 11 | 1 |
| Folate (mcg) | 0.0 | 27.2 | 7.3 | 51.4 | 0.0 | 0.7 | 4.4 | 2.6 | 0.0 | 0.5 | 0.1 | 47.7 | 0.0 | 1.9 | n/a | 255.7 | 399 | 50 |
| Folate, DFE (mcg) | 0.0 | 27.2 | 7.3 | 51.4 | 0.0 | 0.7 | 4.4 | 2.6 | 0.0 | 0.5 | 0.1 | 47.7 | 0.0 | 1.9 | n/a | 255.7 | 399 | 50 |
| Folate, food (mcg) | 0.0 | 27.2 | 7.3 | 51.4 | 0.0 | 0.7 | 4.4 | 2.6 | 0.0 | 0.5 | 0.1 | 47.7 | 0.0 | 1.9 | n/a | 255.7 | 399 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | 2.5 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | 2.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.7 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 21.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | 0.3 | 26 | 3 |
| Glycine (g) | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Histidine (g) | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Iron (mg) | 0.0 | 2.5 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | n/a | 1.8 | 7 | 1 |
| Isoleucine (g) | 0.0 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | 13 | 2 |
| Lysine (g) | 0.0 | 13.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 15 | 2 |
| Magnesium (mg) | 0.0 | 176.9 | 13.5 | 13.4 | 0.0 | 2.6 | 3.5 | 5.4 | 0.0 | 0.7 | 0.8 | 99.3 | 0.3 | 0.8 | n/a | 26.3 | 344 | 43 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Methionine (g) | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 3.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | n/a | 0.0 | 24 | 3 |
| Niacin (mg) | 0.0 | 71.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | n/a | 0.6 | 82 | 10 |
| Pantothenic acid (mg) | 0.0 | 9.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 5.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Phosphorus (mg) | 0.0 | 1,428.8 | 25.0 | 29.1 | 0.0 | 2.0 | 6.1 | 17.6 | 0.0 | 1.3 | 4.6 | 230.9 | 0.0 | 1.4 | n/a | 56.4 | 1,803 | 225 |
| Phytosterols (mg) | 9.9 | n/a | 14.6 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.4 | n/a | 65.8 | n/a | 0.2 | n/a | n/a | 92 | 11 |
| Polyunsaturated Fat (g) | 0.5 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 0.3 | 13 | 2 |
| Potassium (mg) | 0.0 | 2,517.4 | 152.9 | 235.8 | 0.4 | 24.9 | 51.0 | 28.8 | 0.1 | 9.1 | 12.0 | 418.6 | 0.3 | 15.6 | n/a | 464.4 | 3,931 | 491 |
| Proline (g) | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Protein (g) | 0.0 | 144.4 | 0.7 | 1.1 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.2 | 16.2 | 0.0 | 0.1 | n/a | 2.3 | 166 | 21 |
| Retinol (mcg) | 0.0 | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 61 | 8 |
| Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 0.1 | 11 | 1 |
| Selenium (mcg) | 0.0 | 217.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 3.6 | 0.0 | 0.0 | n/a | 0.8 | 223 | 28 |
| Serine (g) | 0.0 | 5.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Sodium (mg) | 0.1 | 789.3 | 2.1 | 4.5 | 0.2 | 0.8 | 0.9 | 533.3 | 581.4 | 0.1 | 0.5 | 296.1 | 0.9 | 1.4 | n/a | 15.0 | 2,226 | 278 |
| Starch | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 18.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 0.0 | 25 | 3 |
| Sugar (g) | 0.0 | 0.0 | 1.7 | 4.7 | 18.9 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 2.2 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | 0.1 | n/a | 0.2 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.7 | 7 | 1 |
| Total Fat (g) | 4.5 | 17.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 32.5 | 0.0 | 0.0 | n/a | 0.6 | 56 | 7 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 204.1 | 109.2 | 3,498.9 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | 187.2 | 0.3 | 0.0 | 0.0 | 202.4 | n/a | 16,374.8 | 20,599 | 2,575 |
| Vitamin A, RAE (mcg) | 0.0 | 61.2 | 5.2 | 175.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 10.1 | n/a | 819.7 | 1,082 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 5.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.2 | 2.9 | 142.7 | 0.0 | 0.3 | 13.1 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.8 | n/a | 7.5 | 177 | 22 |
| Vitamin D (IU) | 0.0 | 34.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34 | 4 |
| Water (g) | 0.0 | 515.7 | 99.0 | 103.0 | 0.0 | 4.7 | 39.5 | 11.4 | 0.0 | 0.0 | 1.8 | 1.2 | 29.0 | 2.8 | n/a | 177.9 | 986 | 123 |
| Zinc (mg) | 0.0 | 3.9 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.