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Nutritional Facts: Simply Hamburger Casserole #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
14 ounces (397g)
mixed vegetables
10 1/2 ounces (297g)
tomato soup
1 cup (113g)
shredded cheddar cheese
24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
Total 1 serving
Alanine (g) 5.3 0.4 0.1 0.8 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.5 0.7 0.1 1.1 n/a 7 2
Ash (g) 4.1 3.5 5.7 4.4 n/a 18 4
Aspartic acid (g) 7.6 1.1 0.4 1.8 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.0 107.2 38.7 814.7 n/a 1,029 257
Calories 975.2 194.5 178.4 455.4 n/a 1,804 451
Calories (kj) 4,073.3 809.7 752.3 1,902.9 n/a 7,538 1,885
Carbohydrates (g) 0.0 36.8 39.9 1.4 n/a 78 20
Cholesterol (mg) 308.4 0.0 0.0 118.7 n/a 427 107
Copper (mg) 0.3 0.3 0.5 0.0 n/a 1 0
Cystine (g) 0.9 0.1 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 11.9 3.6 0.0 n/a 15 4
Folate (mcg) 27.2 95.3 0.0 20.3 n/a 143 36
Folate, DFE (mcg) 27.2 95.3 0.0 20.3 n/a 143 36
Folate, food (mcg) 27.2 95.3 0.0 20.3 n/a 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 12.7 1.4 1.8 6.9 n/a 23 6
Glycine (g) 5.7 0.4 0.1 0.5 n/a 7 2
Histidine (g) 2.7 0.3 0.1 1.0 n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 4.2 3.3 0.8 n/a 18 4
Isoleucine (g) 3.7 0.5 0.1 1.7 n/a 6 2
Lactose n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 6.6 0.7 0.2 2.7 n/a 10 3
Lysine (g) 7.0 0.6 0.1 2.3 n/a 10 3
Magnesium (mg) 81.6 63.5 41.6 31.6 n/a 218 55
Maltose n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 2.3 0.4 0.0 n/a 3 1
Methionine (g) 2.2 0.1 0.1 0.7 n/a 3 1
Monounsaturated Fat (g) 29.7 0.1 0.5 10.6 n/a 41 10
Niacin (mg) 21.1 2.3 3.1 0.1 n/a 27 7
Pantothenic acid (mg) 2.5 0.6 0.2 0.5 n/a 4 1
Phenylalanine (g) 3.3 0.4 0.2 1.5 n/a 5 1
Phosphorus (mg) 775.6 166.7 86.2 578.6 n/a 1,607 402
Polyunsaturated Fat (g) 2.0 0.5 0.6 1.1 n/a 4 1
Potassium (mg) 1,338.1 1,155.1 680.9 110.7 n/a 3,285 821
Proline (g) 4.3 0.3 0.3 3.2 n/a 8 2
Protein (g) 84.3 10.3 4.8 28.1 n/a 128 32
Retinol (mcg) 0.0 0.0 0.0 291.5 n/a 292 73
Riboflavin (mg) 0.7 0.2 0.2 0.4 n/a 1 0
Saturated Fat (g) 26.6 0.2 0.5 23.8 n/a 51 13
Selenium (mcg) 71.7 1.2 15.2 15.7 n/a 104 26
Serine (g) 3.4 0.5 0.2 1.6 n/a 6 1
Sodium (mg) 299.4 591.4 1,150.7 701.7 n/a 2,743 686
Sucrose n/a n/a n/a 0.3 n/a 0 0
Sugar (g) 0.0 9.6 24.1 0.6 n/a 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 0.0 n/a 1 0
Threonine (g) 3.3 0.4 0.1 1.0 n/a 5 1
Tocopherol, alpha (mg) 1.7 1.2 1.0 0.3 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 68.0 1.0 1.7 37.4 n/a 108 27
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.1 0.0 0.4 n/a 1 0
Tyrosine (g) 2.6 0.3 0.1 1.4 n/a 4 1
Valine (g) 4.1 0.5 0.2 1.9 n/a 7 2
Vitamin A, IU (IU) 0.0 46,246.1 1,165.6 1,132.3 n/a 48,544 12,136
Vitamin A, RAE (mcg) 0.0 2,314.1 59.5 299.5 n/a 2,673 668
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.9 n/a 11 3
Vitamin B-6 (mg) 1.6 0.3 0.3 0.1 n/a 2 1
Vitamin C (mg) 0.0 19.8 38.4 0.0 n/a 58 15
Vitamin D (IU) 18.1 0.0 0.0 27.1 n/a 45 11
Water (g) 298.1 345.4 245.3 41.5 n/a 930 233
Zinc (mg) 20.3 1.6 0.7 3.5 n/a 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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