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Nutritional Facts: Canadian Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
spaghetti
48 ounces (1,398g)
tomato juice
8 ounces (227g)
cheddar cheese
Total 1 serving
Alanine (g) 1.0 0.3 1.6 3 1
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.2 2.1 3 1
Ash (g) 2.0 14.7 8.9 26 6
Aspartic acid (g) 1.4 1.3 3.6 6 2
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 47.9 139.8 1,638.1 1,826 456
Calories 845.9 237.6 915.6 1,999 500
Calories (kj) 3,540.8 1,020.4 3,826.0 8,387 2,097
Carbohydrates (g) 170.2 59.3 2.9 232 58
Cholesterol (mg) 0.0 0.0 238.6 239 60
Copper (mg) 0.7 0.9 0.1 2 0
Cystine (g) 0.6 0.1 0.3 1 0
Dietary Fiber (g) 7.3 5.6 0.0 13 3
Folate (mcg) 540.4 279.6 40.9 861 215
Folate, DFE (mcg) 891.5 279.6 40.9 1,212 303
Folate, food (mcg) 41.0 279.6 40.9 361 90
Folic acid (mcg) 499.3 0.0 0.0 499 125
Fructose (g) 0.3 21.5 n/a 22 5
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 18.9 n/a 19 5
Glutamic acid (g) 10.5 4.2 13.8 29 7
Glycine (g) 1.0 0.2 1.0 2 1
Histidine (g) 0.7 0.2 2.0 3 1
Hydroxyproline (g) 0.0 n/a n/a 0 0
Iron (mg) 7.5 6.0 1.5 15 4
Isoleucine (g) 1.2 0.2 3.5 5 1
Lactose (g) 0.0 n/a 0.5 1 0
Leucine (g) 2.3 0.3 5.4 8 2
Lysine (g) 0.7 0.3 4.7 6 1
Magnesium (mg) 120.8 153.8 63.6 338 85
Maltose (g) 4.5 0.0 0.3 5 1
Manganese (mg) 2.1 1.0 0.0 3 1
Methionine (g) 0.3 0.1 1.5 2 0
Monounsaturated Fat (g) 0.4 0.1 21.3 22 5
Niacin (mg) 16.4 9.4 0.2 26 6
Pantothenic acid (mg) 1.0 3.5 0.9 5 1
Phenylalanine (g) 1.5 0.2 3.0 5 1
Phosphorus (mg) 430.9 251.6 1,163.3 1,846 461
Polyunsaturated Fat (g) 1.3 0.3 2.1 4 1
Potassium (mg) 508.4 3,200.9 222.7 3,932 983
Proline (g) 3.6 0.2 6.4 10 3
Protein (g) 29.7 10.6 56.6 97 24
Retinol (mcg) 0.0 0.0 586.2 586 147
Riboflavin (mg) 0.9 0.4 0.9 2 1
Saturated Fat (g) 0.6 0.1 47.9 49 12
Selenium (mcg) 144.1 4.2 31.6 180 45
Serine (g) 1.4 0.3 3.3 5 1
Sodium (mg) 13.7 3,760.0 1,410.9 5,185 1,296
Starch (g) 142.4 n/a n/a 142 36
Sucrose (g) 1.1 3.5 0.5 5 1
Sugar (g) 6.1 49.8 1.2 57 14
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.7 0.1 3 1
Threonine (g) 1.1 0.2 2.0 3 1
Tocopherol, alpha (mg) 0.3 4.5 0.7 5 1
Tocopherol, beta (mg) 0.1 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.3 0.0 2 1
Total Fat (g) 3.4 0.7 75.3 79 20
Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.7 1 0
Tyrosine (g) 0.6 0.1 2.7 3 1
Valine (g) 1.3 0.2 3.8 5 1
Vitamin A, IU (IU) 0.0 6,289.9 2,276.5 8,566 2,142
Vitamin A, RAE (mcg) 0.0 321.5 602.1 924 231
Vitamin B-12 (mcg) 0.0 0.0 1.9 2 0
Vitamin B-6 (mg) 0.3 1.6 0.2 2 1
Vitamin C (mg) 0.0 255.8 0.0 256 64
Vitamin D (IU) 0.0 0.0 54.5 55 14
Water (g) 22.6 1,312.5 83.5 1,419 355
Zinc (mg) 3.2 2.1 7.1 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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