Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (752g) chicken thighs |
1 to taste (0g) kosher salt & freshly ground black pepper |
3 tablespoons (41g) olive oil |
1 (110g) yellow onions |
1 (119g) green bell peppers |
3 (0g) piquillo peppers |
3 (9g) garlic cloves |
2 (124g) roma tomatoes |
1/2 teaspoon (0g) chili peppers |
2 (0g) bay leaves |
2 tablespoons (32g) tomato paste |
1 cup (185g) basmati rice |
1 1/4 teaspoons (0g) seasoning |
1/2 teaspoon (0g) saffron threads |
3 cups (720g) low sodium chicken broth |
1 to taste (0g) hot sauce |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (7g) fresh flat-leaf parsley |
1 cup (245g) plain yogurt |
1 to taste (0g) lime zest |
Total | 1 serving | |
| Alanine (g) | 7.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 10 | 2 |
| Ash (g) | 6.1 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.9 | 2.8 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.2 | 1.8 | n/a | 15 | 4 |
| Aspartic acid (g) | 11.6 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.2 | n/a | 0.4 | 25.3 | 11.9 | n/a | 16.3 | 12.4 | 0.1 | 1.0 | 11.6 | 42.6 | n/a | 0.4 | 28.8 | n/a | 1.3 | 10.1 | 296.5 | n/a | 534 | 133 |
| Calories | 1,586.7 | n/a | 358.0 | 44.0 | 23.8 | n/a | 13.4 | 22.3 | 0.2 | 0.4 | 26.3 | 684.5 | n/a | 1.1 | 115.2 | n/a | 0.5 | 2.6 | 149.5 | n/a | 3,028 | 757 |
| Calories (kj) | 6,640.2 | n/a | 1,498.1 | 182.6 | 100.0 | n/a | 56.1 | 91.8 | 0.6 | 1.6 | 110.1 | 2,863.8 | n/a | 4.5 | 482.4 | n/a | 1.9 | 11.1 | 629.7 | n/a | 12,674 | 3,169 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 10.3 | 5.5 | n/a | 3.0 | 4.8 | 0.0 | 0.1 | 6.1 | 142.9 | n/a | 0.2 | 8.6 | n/a | 0.1 | 0.5 | 11.4 | n/a | 194 | 48 |
| Cholesterol (mg) | 631.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.9 | n/a | 664 | 166 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 1.9 | 2.0 | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 1.3 | 6.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 14 | 3 |
| Folate (mcg) | 60.2 | n/a | 0.0 | 20.9 | 11.9 | n/a | 0.3 | 18.6 | 0.1 | 0.2 | 3.9 | 37.0 | n/a | 0.3 | 0.0 | n/a | 1.2 | 11.2 | 17.2 | n/a | 183 | 46 |
| Folate, DFE (mcg) | 60.2 | n/a | 0.0 | 20.9 | 11.9 | n/a | 0.3 | 18.6 | 0.1 | 0.2 | 3.9 | 37.0 | n/a | 0.3 | 0.0 | n/a | 1.2 | 11.2 | 17.2 | n/a | 183 | 46 |
| Folate, food (mcg) | 60.2 | n/a | 0.0 | 20.9 | 11.9 | n/a | 0.3 | 18.6 | 0.1 | 0.2 | 3.9 | 37.0 | n/a | 0.3 | 0.0 | n/a | 1.2 | 11.2 | 17.2 | n/a | 183 | 46 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | 1.3 | n/a | n/a | 1.7 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 1.4 | n/a | n/a | 1.6 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 19.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 25 | 6 |
| Glycine (g) | 8.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 10 | 2 |
| Histidine (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Iron (mg) | 7.4 | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 1.0 | 2.7 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.5 | 0.1 | n/a | 15 | 4 |
| Isoleucine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 12 | 3 |
| Lysine (g) | 10.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 12 | 3 |
| Magnesium (mg) | 150.4 | n/a | 0.0 | 11.0 | 11.9 | n/a | 2.3 | 13.6 | 0.1 | 0.1 | 13.5 | 264.6 | n/a | 0.9 | 7.2 | n/a | 0.5 | 3.7 | 29.4 | n/a | 509 | 127 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 6.9 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Methionine (g) | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 47.6 | n/a | 29.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 83 | 21 |
| Niacin (mg) | 40.8 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 1.0 | 9.4 | n/a | 0.0 | 9.9 | n/a | 0.0 | 0.1 | 0.2 | n/a | 63 | 16 |
| Pantothenic acid (mg) | 7.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 12 | 3 |
| Phenylalanine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 6 | 2 |
| Phosphorus (mg) | 1,090.4 | n/a | 0.0 | 31.9 | 23.8 | n/a | 13.8 | 29.8 | 0.2 | 0.1 | 26.6 | 616.1 | n/a | 0.9 | 216.0 | n/a | 1.0 | 4.3 | 232.8 | n/a | 2,287 | 572 |
| Phytosterols | n/a | n/a | 89.5 | 16.5 | 10.7 | n/a | n/a | 8.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 126 | 31 |
| Polyunsaturated Fat (g) | 24.7 | n/a | 4.3 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.9 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 32 | 8 |
| Potassium (mg) | 1,443.8 | n/a | 0.4 | 160.6 | 208.3 | n/a | 36.1 | 293.9 | 1.3 | 0.6 | 325.6 | 412.6 | n/a | 6.0 | 619.2 | n/a | 10.4 | 40.7 | 379.8 | n/a | 3,939 | 985 |
| Proline (g) | 6.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 8 | 2 |
| Protein (g) | 129.9 | n/a | 0.0 | 1.2 | 1.0 | n/a | 0.6 | 1.1 | 0.0 | 0.0 | 1.4 | 14.7 | n/a | 0.0 | 14.4 | n/a | 0.0 | 0.2 | 8.5 | n/a | 173 | 43 |
| Retinol (mcg) | 308.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 66.2 | n/a | 374 | 94 |
| Riboflavin (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | 2 | 1 |
| Saturated Fat (g) | 32.1 | n/a | 5.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 5.1 | n/a | 45 | 11 |
| Selenium (mcg) | 97.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 1.7 | 43.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | n/a | 149 | 37 |
| Serine (g) | 4.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 6 | 2 |
| Sodium (mg) | 571.5 | n/a | 0.8 | 4.4 | 3.6 | n/a | 1.5 | 6.2 | 0.0 | 0.0 | 253.7 | 13.0 | n/a | 0.5 | 216.0 | n/a | 0.9 | 4.1 | 112.7 | n/a | 1,189 | 297 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 4.7 | 2.9 | n/a | 0.1 | 3.3 | 0.0 | n/a | 3.9 | 1.6 | n/a | n/a | 0.9 | n/a | 0.0 | 0.1 | 11.4 | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 5.8 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | n/a | 1.4 | 2.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 114.7 | n/a | 40.5 | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 5.4 | n/a | 0.0 | 4.3 | n/a | 0.0 | 0.1 | 8.0 | n/a | 174 | 43 |
| TransFatty acids (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 5 | 1 |
| Valine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 1,037.8 | n/a | 0.0 | 2.2 | 440.3 | n/a | 0.8 | 1,032.9 | 3.7 | 7.4 | 489.6 | 0.0 | n/a | 1.9 | 0.0 | n/a | 135.0 | 619.4 | 242.6 | n/a | 4,014 | 1,003 |
| Vitamin A, RAE (mcg) | 308.3 | n/a | 0.0 | 0.0 | 21.4 | n/a | 0.0 | 52.1 | 0.2 | 0.4 | 24.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 6.7 | 31.0 | 66.2 | n/a | 511 | 128 |
| Vitamin B-12 (mcg) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.9 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 2.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 17.3 | n/a | 0.0 | 8.1 | 95.7 | n/a | 2.8 | 17.0 | 0.6 | 0.1 | 7.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.5 | 9.8 | 1.2 | n/a | 160 | 40 |
| Vitamin D (IU) | 37.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.9 | n/a | 43 | 11 |
| Water (g) | 509.0 | n/a | 0.0 | 98.0 | 111.7 | n/a | 5.3 | 117.2 | 0.3 | 0.0 | 23.6 | 19.2 | n/a | 0.0 | 691.2 | n/a | 1.8 | 6.4 | 215.4 | n/a | 1,799 | 450 |
| Zinc (mg) | 12.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 3.7 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 1.4 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.