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Nutritional Facts: 5-Layer Pot Roast Skillet #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
Simply Potatoes Rosemary & Garlic Red Potato Wedges
15 ounces (425g)
beef roast
4 ounces (113g)
mushrooms
8 ounces (227g)
frozen peas and carrots
12 ounces (343g)
gravy
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine n/a 5.3 0.2 0.3 n/a 0.0 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 6.2 0.1 0.6 n/a 0.0 7 2
Ash n/a 4.8 1.0 1.4 52.4 0.0 60 15
Aspartic acid n/a 8.5 0.2 0.7 n/a 0.0 9 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 51.0 3.4 61.3 452.6 0.3 569 142
Calories n/a 523.0 24.9 120.3 1,258.3 238.7 2,165 541
Calories (kj) n/a 2,194.3 105.5 503.9 5,266.3 998.7 9,069 2,267
Campesterol n/a n/a 2.3 n/a n/a n/a 2 1
Carbohydrates n/a 0.0 3.7 25.3 203.6 0.0 233 58
Cholesterol n/a 280.7 0.0 0.0 10.3 0.0 291 73
Copper n/a 0.3 0.4 0.2 0.7 0.0 2 0
Cystine n/a 1.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.0 1.1 7.7 6.9 0.0 16 4
Folate n/a 12.8 19.3 81.7 106.3 0.0 220 55
Folate, DFE n/a 12.8 19.3 81.7 147.4 0.0 261 65
Folate, food n/a 12.8 19.3 81.7 48.0 0.0 162 40
Folic acid n/a 0.0 0.0 0.0 58.3 0.0 58 15
Fructose n/a n/a 0.2 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.7 n/a n/a n/a 2 0
Glutamic acid n/a 15.0 0.4 1.1 n/a 0.0 16 4
Glycine n/a 4.1 0.1 0.3 n/a 0.0 4 1
Histidine n/a 3.0 0.1 0.1 n/a 0.0 3 1
Hydroxyproline n/a 0.5 n/a n/a n/a n/a 0 0
Iron n/a 11.2 0.6 2.5 5.9 0.2 20 5
Isoleucine n/a 4.0 0.1 0.3 n/a 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 7.6 0.1 0.4 n/a 0.0 8 2
Lysine n/a 8.3 0.1 0.4 n/a 0.0 9 2
Magnesium n/a 106.3 10.2 40.9 116.6 0.0 274 68
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.5 1.4 0.0 2 1
Methionine n/a 2.7 0.0 0.1 n/a 0.0 3 1
Monounsaturated Fat n/a 8.9 0.0 0.1 15.3 19.7 44 11
Niacin n/a 19.6 4.1 3.2 12.7 0.0 40 10
Pantothenic acid n/a 3.4 1.7 0.5 0.3 0.0 6 1
Phenylalanine n/a 3.6 0.1 0.3 n/a 0.0 4 1
Phosphorus n/a 1,003.6 97.5 136.2 696.0 0.0 1,933 483
Phytosterols n/a n/a n/a n/a n/a 59.7 60 15
Polyunsaturated Fat n/a 1.3 0.2 0.5 1.4 2.8 6 2
Potassium n/a 1,696.7 360.6 440.4 898.3 0.3 3,396 849
Proline n/a 3.8 0.1 0.2 n/a 0.0 4 1
Protein n/a 92.0 3.5 7.7 36.8 0.0 140 35
Retinol n/a 8.5 0.0 0.0 27.4 0.0 36 9
Riboflavin n/a 0.9 0.5 0.2 1.3 0.0 3 1
Saturated Fat n/a 7.0 0.1 0.2 11.4 3.7 22 6
Selenium n/a 102.5 10.5 2.7 20.9 0.0 137 34
Serine n/a 3.6 0.1 0.3 n/a 0.0 4 1
Sodium n/a 310.4 5.7 179.3 16,604.6 0.5 17,101 4,275
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 2.2 n/a n/a 0.0 2 1
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.4 0.1 0.4 0.6 0.0 2 0
Threonine n/a 4.2 0.1 0.3 n/a 0.0 5 1
Tocopherol, alpha n/a 0.8 0.0 n/a n/a 3.9 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 0 0
Total Fat n/a 17.4 0.4 1.1 32.9 27.0 79 20
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.8 n/a n/a n/a n/a 1 0
Tryptophan n/a 1.1 0.0 0.1 n/a 0.0 1 0
Tyrosine n/a 3.3 0.0 0.2 n/a 0.0 3 1
Valine n/a 4.3 0.3 0.3 n/a 0.0 5 1
Vitamin A, IU n/a 25.5 0.0 21,558.2 92.6 0.0 21,676 5,419
Vitamin A, RAE n/a 8.5 0.0 1,078.2 27.4 0.0 1,114 279
Vitamin B-12 n/a 11.7 0.0 0.0 2.4 0.0 14 4
Vitamin B-6 n/a 2.5 0.1 0.2 0.3 0.0 3 1
Vitamin C n/a 0.0 2.4 25.4 1.0 0.0 29 7
Vitamin D n/a 4.3 7.9 0.0 n/a 0.0 12 3
Water n/a 311.2 104.8 191.5 17.1 0.0 625 156
Zinc n/a 29.2 0.6 1.2 3.8 0.0 35 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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