Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (23g) grainy mustard |
1 1/2 teaspoons (3g) ground cumin |
3/4 teaspoon (2g) ground turmeric |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (6g) salt |
1 teaspoon (5g) red wine vinegar |
2 tablespoons (27g) olive oil |
1 small (70g) onions |
6 large (22g) garlic cloves |
2 lbs (910g) lamb shoulder |
2/3 cup (151g) coconut milk |
2/3 cup (158g) water |
1 small (45g) green chili peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 0.2 | n/a | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 9.0 | 0.5 | n/a | 0.0 | 10 | 2 |
| Ash (g) | 0.8 | 0.2 | 0.1 | 0.1 | 6.0 | 0.0 | 0.0 | 0.2 | 0.3 | 8.1 | 1.5 | 0.2 | 0.3 | 18 | 3 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 13.3 | 0.3 | n/a | 0.1 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.1 | 29.3 | 3.0 | 2.7 | 1.4 | 0.3 | 0.3 | 16.1 | 39.1 | 145.5 | 27.1 | 4.7 | 8.1 | 291 | 48 |
| Calories | 15.1 | 11.8 | 5.8 | 5.7 | 0.0 | 1.0 | 238.7 | 28.0 | 32.2 | 2,401.3 | 297.0 | 0.0 | 18.0 | 3,055 | 509 |
| Calories (kj) | 62.6 | 49.4 | 24.4 | 24.0 | 0.0 | 4.0 | 998.7 | 116.2 | 134.6 | 10,051.1 | 1,242.1 | 0.0 | 75.2 | 12,782 | 2,130 |
| Carbohydrates (g) | 1.2 | 1.4 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 6.5 | 7.1 | 0.0 | 4.2 | 0.0 | 4.3 | 27 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 654.9 | 0.0 | 0.0 | 0.0 | 655 | 109 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.7 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 4 | 1 |
| Folate (mcg) | 1.6 | 0.3 | 0.6 | 1.9 | 0.0 | n/a | 0.0 | 13.3 | 0.6 | 172.8 | 21.1 | 0.0 | 10.4 | 223 | 37 |
| Folate, DFE (mcg) | 1.6 | 0.3 | 0.6 | 1.9 | 0.0 | n/a | 0.0 | 13.3 | 0.6 | 172.8 | 21.1 | 0.0 | 10.4 | 223 | 37 |
| Folate, food (mcg) | 1.6 | 0.3 | 0.6 | 1.9 | 0.0 | n/a | 0.0 | 13.3 | 0.6 | 172.8 | 21.1 | 0.0 | 10.4 | 223 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 21.9 | 0.7 | n/a | 0.1 | 23 | 4 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | n/a | 0.0 | 8 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 2.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 13.6 | 5.0 | 0.0 | 0.5 | 23 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | n/a | 0.0 | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 11.7 | 0.2 | n/a | 0.0 | 12 | 2 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 13.3 | 0.1 | n/a | 0.0 | 14 | 2 |
| Magnesium (mg) | 11.0 | 11.5 | 3.2 | 2.7 | 0.1 | 0.2 | 0.0 | 7.0 | 5.4 | 191.0 | 69.3 | 1.6 | 11.3 | 314 | 52 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 1.2 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 80.0 | 1.4 | 0.0 | 0.0 | 102 | 17 |
| Niacin (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 51.5 | 1.0 | 0.0 | 0.4 | 54 | 9 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 6.2 | 0.2 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.2 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 23.9 | 15.7 | 4.4 | 5.3 | 0.0 | 0.4 | 0.0 | 20.3 | 33.0 | 1,437.2 | 144.7 | 0.0 | 20.7 | 1,706 | 284 |
| Phytosterols | n/a | 2.1 | 1.4 | 1.5 | 0.0 | n/a | 59.7 | 10.5 | n/a | n/a | n/a | n/a | n/a | 75 | 13 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2.8 | 0.0 | 0.1 | 15.6 | 0.4 | 0.0 | 0.0 | 19 | 3 |
| Potassium (mg) | 31.1 | 56.3 | 41.7 | 36.3 | 0.5 | 2.0 | 0.3 | 102.2 | 86.6 | 2,092.1 | 331.6 | 1.6 | 153.0 | 2,935 | 489 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | n/a | 0.0 | 7 | 1 |
| Protein (g) | 1.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 150.8 | 3.0 | 0.0 | 0.9 | 159 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 84.4 | 28.5 | 0.0 | 0.0 | 117 | 19 |
| Selenium (mcg) | 7.4 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 3.1 | 174.6 | n/a | 0.0 | 0.2 | 186 | 31 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.2 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 255.4 | 5.3 | 0.6 | 0.5 | 2,325.5 | 0.4 | 0.5 | 2.8 | 3.7 | 554.9 | 19.6 | 4.7 | 3.2 | 3,177 | 530 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.0 | n/a | 0.0 | 2.3 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.3 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 27.0 | 0.1 | 0.1 | 195.1 | 32.2 | 0.0 | 0.1 | 257 | 43 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 8.1 | 0.2 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 16.0 | 40.0 | 0.0 | 749.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 0.0 | 0.0 | 0.0 | 530.6 | 1,339 | 223 |
| Vitamin A, RAE (mcg) | 0.9 | 2.0 | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 67 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.3 | 0.2 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 5.2 | 6.7 | 0.0 | 1.5 | 0.0 | 109.1 | 125 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Water (g) | 18.6 | 0.3 | 0.2 | 0.1 | 0.0 | 4.7 | 0.0 | 62.4 | 12.7 | 558.4 | 109.9 | 157.9 | 39.5 | 965 | 161 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 35.8 | 0.8 | 0.0 | 0.1 | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.