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Nutritional Facts: Lamb Vindaloo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (23g)
grainy mustard
1 1/2 teaspoons (3g)
ground cumin
3/4 teaspoon (2g)
ground turmeric
1 teaspoon (2g)
cayenne pepper
1 teaspoon (6g)
salt
1 teaspoon (5g)
red wine vinegar
2 tablespoons (27g)
olive oil
1 small (70g)
onions
6 large (22g)
garlic cloves
2 lbs (910g)
lamb shoulder
2/3 cup (151g)
coconut milk
2/3 cup (158g)
water
1 small (45g)
green chili peppers
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 9.1 0.2 n/a 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 9.0 0.5 n/a 0.0 10 2
Ash (g) 0.8 0.2 0.1 0.1 6.0 0.0 0.0 0.2 0.3 8.1 1.5 0.2 0.3 18 3
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 13.3 0.3 n/a 0.1 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.1 29.3 3.0 2.7 1.4 0.3 0.3 16.1 39.1 145.5 27.1 4.7 8.1 291 48
Calories 15.1 11.8 5.8 5.7 0.0 1.0 238.7 28.0 32.2 2,401.3 297.0 0.0 18.0 3,055 509
Calories (kj) 62.6 49.4 24.4 24.0 0.0 4.0 998.7 116.2 134.6 10,051.1 1,242.1 0.0 75.2 12,782 2,130
Carbohydrates (g) 1.2 1.4 1.1 1.0 0.0 0.0 0.0 6.5 7.1 0.0 4.2 0.0 4.3 27 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 654.9 0.0 0.0 0.0 655 109
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.3 0.0 0.1 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.8 0.1 n/a 0.0 2 0
Dietary Fiber (g) 0.7 0.3 0.3 0.5 0.0 0.0 0.0 1.2 0.5 0.0 n/a 0.0 0.7 4 1
Folate (mcg) 1.6 0.3 0.6 1.9 0.0 n/a 0.0 13.3 0.6 172.8 21.1 0.0 10.4 223 37
Folate, DFE (mcg) 1.6 0.3 0.6 1.9 0.0 n/a 0.0 13.3 0.6 172.8 21.1 0.0 10.4 223 37
Folate, food (mcg) 1.6 0.3 0.6 1.9 0.0 n/a 0.0 13.3 0.6 172.8 21.1 0.0 10.4 223 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.2 0.2 21.9 0.7 n/a 0.1 23 4
Glycine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7.4 0.1 n/a 0.0 8 1
Histidine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 4.8 0.1 n/a 0.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 2.1 0.7 0.1 0.0 0.0 0.2 0.1 0.4 13.6 5.0 0.0 0.5 23 4
Isoleucine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7.3 0.1 n/a 0.0 8 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 11.7 0.2 n/a 0.0 12 2
Lysine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 13.3 0.1 n/a 0.0 14 2
Magnesium (mg) 11.0 11.5 3.2 2.7 0.1 0.2 0.0 7.0 5.4 191.0 69.3 1.6 11.3 314 52
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.2 1.2 0.0 0.1 2 0
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 3.9 0.1 n/a 0.0 4 1
Monounsaturated Fat (g) 0.6 0.4 0.0 0.0 0.0 n/a 19.7 0.0 0.0 80.0 1.4 0.0 0.0 102 17
Niacin (mg) 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.1 0.2 51.5 1.0 0.0 0.4 54 9
Pantothenic acid (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 6.2 0.2 0.0 0.0 7 1
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6.1 0.2 n/a 0.0 6 1
Phosphorus (mg) 23.9 15.7 4.4 5.3 0.0 0.4 0.0 20.3 33.0 1,437.2 144.7 0.0 20.7 1,706 284
Phytosterols n/a 2.1 1.4 1.5 0.0 n/a 59.7 10.5 n/a n/a n/a n/a n/a 75 13
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.2 0.0 n/a 2.8 0.0 0.1 15.6 0.4 0.0 0.0 19 3
Potassium (mg) 31.1 56.3 41.7 36.3 0.5 2.0 0.3 102.2 86.6 2,092.1 331.6 1.6 153.0 2,935 489
Proline (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6.3 0.1 n/a 0.0 7 1
Protein (g) 1.0 0.6 0.1 0.2 0.0 0.0 0.0 0.8 1.4 150.8 3.0 0.0 0.9 159 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 0.1 0.1 0.0 0.0 3.7 0.0 0.0 84.4 28.5 0.0 0.0 117 19
Selenium (mcg) 7.4 0.2 0.1 0.2 0.0 n/a 0.0 0.4 3.1 174.6 n/a 0.0 0.2 186 31
Serine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5.6 0.2 n/a 0.0 6 1
Sodium (mg) 255.4 5.3 0.6 0.5 2,325.5 0.4 0.5 2.8 3.7 554.9 19.6 4.7 3.2 3,177 530
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.2 0.1 0.1 0.2 0.0 0.0 0.0 3.0 0.2 0.0 n/a 0.0 2.3 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6.5 0.1 n/a 0.0 7 1
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.5 0.0 n/a 3.9 0.0 0.0 2.0 n/a 0.0 0.3 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 0.7 0.2 0.3 0.0 0.0 27.0 0.1 0.1 195.1 32.2 0.0 0.1 257 43
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1.8 0.0 n/a 0.0 2 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 5.1 0.1 n/a 0.0 5 1
Valine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 8.1 0.2 n/a 0.0 8 1
Vitamin A, IU (IU) 16.0 40.0 0.0 749.0 0.0 0.0 0.0 1.4 1.9 0.0 0.0 0.0 530.6 1,339 223
Vitamin A, RAE (mcg) 0.9 2.0 0.0 37.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.6 67 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 23.0 0.0 0.0 0.0 23 4
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 1.2 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.3 0.2 0.4 1.4 0.0 0.0 0.0 5.2 6.7 0.0 1.5 0.0 109.1 125 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.2 0.0 0.0 0.0 18 3
Water (g) 18.6 0.3 0.2 0.1 0.0 4.7 0.0 62.4 12.7 558.4 109.9 157.9 39.5 965 161
Zinc (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.3 35.8 0.8 0.0 0.1 38 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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