Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (421g) pinto beans |
4 cups (288g) iceberg lettuce |
1 large (182g) tomatoes |
1 1/2 cups (198g) Mexican blend cheese |
1/2 cup (67g) black olives |
1/2 cup (50g) green onions |
6 ounces (0g) frozen avocado dip |
1/2 cup (115g) sour cream |
4 ounces (114g) diced green chilies |
1 tablespoon (15g) milk |
1 1/2 teaspoons (4g) garlic |
2 cups (0g) Fritos corn chips |
1 1/2 cups (50g) alfalfa sprouts |
15 ounces (425g) garbanzo beans |
15 ounces (443g) whole kernel corn |
15 ounces (425g) refried beans |
4 (200g) hard-boiled eggs |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.1 | 1.0 | 1.4 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.5 | 1.4 | 1.5 | 9 | 1 |
| Ash (g) | 4.9 | 1.0 | 0.9 | 11.7 | 1.5 | 0.4 | n/a | 1.0 | 1.6 | 0.1 | 0.1 | n/a | 0.2 | 6.8 | 3.9 | 8.5 | 2.2 | 45 | 6 |
| Aspartic acid (g) | 4.7 | 0.4 | 0.2 | 2.6 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.9 | 2.8 | 2.5 | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 193.6 | 51.8 | 18.2 | 1,346.4 | 59.1 | 36.0 | n/a | 126.5 | 8.0 | 18.1 | 7.6 | n/a | 15.8 | 136.1 | 22.1 | 140.3 | 100.0 | 2,280 | 285 |
| Calories | 601.8 | 40.3 | 32.8 | 738.5 | 77.3 | 16.0 | n/a | 222.0 | 24.0 | 9.8 | 6.3 | n/a | 11.4 | 506.1 | 358.7 | 387.0 | 310.0 | 3,342 | 418 |
| Calories (kj) | 2,525.2 | 167.0 | 134.7 | 3,090.8 | 323.2 | 67.5 | n/a | 930.4 | 100.6 | 40.9 | 26.2 | n/a | 47.5 | 2,113.6 | 1,501.1 | 1,628.7 | 1,298.0 | 13,995 | 1,749 |
| Carbohydrates (g) | 110.4 | 8.6 | 7.1 | 9.2 | 4.2 | 3.7 | n/a | 3.3 | 5.8 | 0.7 | 1.4 | n/a | 1.0 | 96.2 | 82.3 | 64.9 | 2.2 | 401 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 207.9 | 0.0 | 0.0 | n/a | 59.8 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 746.0 | 1,016 | 127 |
| Copper (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.3 | 0.7 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 37.9 | 3.5 | 2.2 | 0.0 | 2.2 | 1.3 | n/a | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.9 | 18.7 | 8.9 | 21.7 | 0.0 | 99 | 12 |
| Folate (mcg) | 723.9 | 83.5 | 27.3 | 2.0 | 0.0 | 32.0 | n/a | 8.1 | 11.4 | 0.8 | 0.1 | n/a | 17.8 | 284.9 | 217.0 | 46.8 | 88.0 | 1,544 | 193 |
| Folate, DFE (mcg) | 723.9 | 83.5 | 27.3 | 2.0 | 0.0 | 32.0 | n/a | 8.1 | 11.4 | 0.8 | 0.1 | n/a | 17.8 | 284.9 | 217.0 | 46.8 | 88.0 | 1,544 | 193 |
| Folate, food (mcg) | 723.9 | 83.5 | 27.3 | 2.0 | 0.0 | 32.0 | n/a | 8.1 | 11.4 | 0.8 | 0.1 | n/a | 17.8 | 284.9 | 217.0 | 46.8 | 88.0 | 1,544 | 193 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 2.9 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.6 | 2.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 6.1 | 0.6 | 0.8 | 9.4 | 0.1 | 0.2 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 3.7 | 2.3 | 3.6 | 3.3 | 31 | 4 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | 0.9 | 0.8 | 5 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.7 | 0.6 | 5 | 1 |
| Iron (mg) | 8.8 | 1.2 | 0.5 | 0.9 | 2.2 | 0.7 | n/a | 0.2 | 0.6 | 0.0 | 0.1 | n/a | 0.5 | 5.7 | 3.8 | 7.1 | 2.4 | 35 | 4 |
| Isoleucine (g) | 1.8 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.5 | 1.0 | 1.4 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Leucine (g) | 3.2 | 0.1 | 0.0 | 4.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 1.3 | 1.9 | 2.2 | 15 | 2 |
| Lysine (g) | 2.7 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.5 | 1.6 | 1.8 | 11 | 1 |
| Magnesium (mg) | 210.4 | 20.2 | 20.0 | 55.4 | 2.7 | 10.0 | n/a | 11.5 | 16.0 | 2.0 | 1.1 | n/a | 13.4 | 123.3 | 88.6 | 161.6 | 20.0 | 756 | 95 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 2.6 | 0.8 | 1.4 | 0.1 | 8 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.4 | 0.8 | 3 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.1 | 16.9 | 5.3 | 0.0 | n/a | 5.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 1.3 | 1.6 | 8.2 | 41 | 5 |
| Niacin (mg) | 1.3 | 0.4 | 1.1 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 5.3 | 1.8 | 0.1 | 12 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | 2.9 | 0.9 | 2.8 | 11 | 1 |
| Phenylalanine (g) | 2.2 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.5 | 1.3 | 1.3 | 9 | 1 |
| Phosphorus (mg) | 618.7 | 57.6 | 43.7 | 879.1 | 2.0 | 18.5 | n/a | 132.3 | 19.4 | 14.2 | 6.4 | n/a | 34.7 | 382.8 | 287.8 | 472.0 | 344.0 | 3,313 | 414 |
| Phytosterols | n/a | 28.8 | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 5 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.2 | 1.8 | 0.6 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 2.1 | 1.4 | 2.8 | 14 | 2 |
| Potassium (mg) | 1,835.0 | 406.1 | 431.3 | 172.3 | 5.4 | 138.0 | n/a | 162.2 | 213.7 | 23.0 | 16.8 | n/a | 39.1 | 731.5 | 863.5 | 1,428.8 | 252.0 | 6,719 | 840 |
| Proline (g) | 2.2 | 0.0 | 0.0 | 4.3 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.1 | 1.0 | 1.0 | 11 | 1 |
| Protein (g) | 37.9 | 2.6 | 1.6 | 42.5 | 0.6 | 0.9 | n/a | 2.4 | 1.0 | 0.5 | 0.3 | n/a | 2.0 | 21.1 | 11.6 | 23.0 | 25.2 | 173 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 126.7 | 0.0 | 0.0 | n/a | 200.1 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 296.0 | 628 | 78 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 1.0 | 3 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.1 | 37.7 | 1.0 | 0.0 | n/a | 13.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 1.7 | 6.5 | 62 | 8 |
| Selenium (mcg) | 26.1 | 0.3 | 0.0 | 28.7 | 0.6 | 0.3 | n/a | 3.0 | 0.3 | 0.3 | 0.6 | n/a | 0.3 | 11.9 | 3.1 | 27.6 | 61.6 | 165 | 21 |
| Serine (g) | 2.4 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.6 | 1.3 | 1.9 | 10 | 1 |
| Sodium (mg) | 4.2 | 28.8 | 9.1 | 2,239.4 | 493.9 | 8.0 | n/a | 92.0 | 1,340.6 | 7.5 | 0.7 | n/a | 3.0 | 1,271.6 | 1,430.2 | 1,909.4 | 248.0 | 9,086 | 1,136 |
| Starch (g) | 63.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38.1 | n/a | 102 | 13 |
| Sucrose (g) | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 4 | 0 |
| Sugar (g) | 1.4 | 5.7 | 4.8 | 9.2 | 0.0 | 1.2 | n/a | 4.0 | 3.6 | n/a | 0.0 | n/a | 0.1 | n/a | 10.6 | 2.0 | 2.2 | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 1.4 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.5 | 1.0 | 1.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 4.0 | 0.5 | 1.0 | 0.5 | 1.1 | 0.3 | n/a | 0.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 2.1 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | 5 | 1 |
| Total Fat (g) | 2.7 | 0.4 | 0.4 | 59.4 | 7.2 | 0.1 | n/a | 22.7 | 0.1 | 0.6 | 0.0 | n/a | 0.3 | 4.8 | 4.4 | 5.0 | 21.2 | 129 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.7 | 1.0 | 6 | 1 |
| Valine (g) | 2.2 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.7 | 1.2 | 1.5 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,445.8 | 1,516.1 | 435.6 | 270.8 | 498.5 | n/a | 716.5 | 824.0 | 21.0 | 0.4 | n/a | 76.7 | 89.3 | 4.4 | 0.0 | 1,040.0 | 6,939 | 867 |
| Vitamin A, RAE (mcg) | 0.0 | 72.0 | 76.4 | 126.7 | 13.4 | 25.0 | n/a | 202.4 | 41.1 | 5.0 | 0.0 | n/a | 4.0 | 4.3 | 0.0 | 0.0 | 298.0 | 868 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 5 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | 0.2 | 0.5 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 3.4 | 8.1 | 24.9 | 0.0 | 0.6 | 9.4 | n/a | 1.0 | 77.7 | 0.2 | 1.3 | n/a | 4.1 | 16.2 | 37.6 | 25.5 | 0.0 | 210 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 43.6 | 0.0 | 0.0 | n/a | 16.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | 234 | 29 |
| Water (g) | 264.9 | 275.4 | 172.0 | 75.4 | 53.8 | 44.9 | n/a | 85.6 | 105.7 | 13.4 | 2.5 | n/a | 45.9 | 296.4 | 340.6 | 323.8 | 149.2 | 2,250 | 281 |
| Zinc (mg) | 4.1 | 0.4 | 0.3 | 5.8 | 0.1 | 0.2 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | 4.5 | 1.7 | 2.8 | 2.1 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.