Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 2/3 cups (632g) water |
1/4 cup (56g) margarine |
1 teaspoon (6g) salt |
1 cup (244g) milk |
2 2/3 cups (160g) instant potato flakes |
1/4 cup (40g) onions |
1/8 teaspoon (0g) ground black pepper |
10 ounces (312g) frozen spinach |
8 ounces (239g) sour cream |
4 ounces (114g) cream cheese |
2 (100g) eggs |
3 cups (405g) cooked ham |
4 ounces (114g) shredded cheddar cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.7 | 6.4 | 0.8 | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 1.5 | 0.2 | 0.3 | 0.8 | 7.0 | 1.1 | 12 | 1 |
| Ash (g) | 0.6 | 1.1 | 6.0 | 1.8 | 5.6 | 0.1 | 0.0 | 4.5 | 2.0 | 1.5 | 1.1 | 4.3 | 4.5 | 33 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.6 | 3.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.6 | 1.3 | 9.9 | 1.8 | 19 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.0 | 16.9 | 1.4 | 290.4 | 43.2 | 9.2 | 1.3 | 403.0 | 263.1 | 111.3 | 56.0 | 56.7 | 819.1 | 2,091 | 261 |
| Calories | 0.0 | 405.5 | 0.0 | 156.2 | 566.5 | 16.0 | 0.7 | 90.6 | 461.7 | 388.5 | 143.0 | 1,105.7 | 457.8 | 3,792 | 474 |
| Calories (kj) | 0.0 | 1,695.9 | 0.0 | 653.9 | 2,368.3 | 66.4 | 3.0 | 374.9 | 1,935.1 | 1,625.6 | 599.0 | 4,625.1 | 1,913.0 | 15,860 | 1,983 |
| Carbohydrates (g) | 0.0 | 0.5 | 0.0 | 11.3 | 129.9 | 3.7 | 0.2 | 13.2 | 6.9 | 4.6 | 0.7 | 0.0 | 1.5 | 173 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 125.0 | 372.0 | 380.7 | 119.3 | 1,155 | 144 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 0.7 | 0.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 0.0 | 0.6 | 0.0 | 12.2 | 73.6 | 7.6 | 0.0 | 453.0 | 16.7 | 12.5 | 47.0 | 40.5 | 20.4 | 684 | 86 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 0.0 | 12.2 | 73.6 | 7.6 | 0.0 | 453.0 | 16.7 | 12.5 | 47.0 | 40.5 | 20.4 | 684 | 86 |
| Folate, food (mcg) | 0.0 | 0.6 | 0.0 | 12.2 | 73.6 | 7.6 | 0.0 | 453.0 | 16.7 | 12.5 | 47.0 | 40.5 | 20.4 | 684 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.6 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | 1.7 | 2.3 | 0.1 | 0.0 | 1.6 | 1.4 | 1.5 | 1.7 | 16.5 | 6.9 | 34 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.4 | 6.0 | 0.5 | 9 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.3 | 4.1 | 1.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 5.9 | 0.4 | 0.4 | 1.8 | 4.1 | 0.8 | 16 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.7 | 4.9 | 1.8 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 3.6 | 0.0 | n/a | 0.3 | 12 | 2 |
| Leucine | n/a | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.6 | 0.7 | 0.7 | 1.1 | 8.6 | 2.7 | 16 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.8 | 0.6 | 0.6 | 0.9 | 9.7 | 2.4 | 16 | 2 |
| Magnesium (mg) | 6.3 | 1.7 | 0.1 | 31.7 | 105.6 | 4.0 | 0.5 | 234.3 | 23.9 | 10.2 | 12.0 | 89.1 | 31.8 | 551 | 69 |
| Maltose | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.4 | 2.8 | 0.7 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 22.2 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 9.8 | 3.7 | 31.9 | 10.7 | 93 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 10.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.2 | 0.1 | 18.5 | 0.1 | 31 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 3.3 | 0.0 | 0.0 | 0.3 | 0.8 | 0.6 | 1.5 | 2.5 | 0.5 | 10 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.7 | 4.3 | 1.5 | 9 | 1 |
| Phosphorus (mg) | 0.0 | 13.0 | 0.0 | 226.9 | 249.6 | 11.6 | 0.5 | 153.1 | 275.1 | 120.4 | 198.0 | 1,065.2 | 581.6 | 2,895 | 362 |
| Phytosterols | n/a | 82.3 | 0.0 | 0.0 | n/a | 6.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 89 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 11.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 2.0 | 1.6 | 1.9 | 6.8 | 1.1 | 26 | 3 |
| Potassium (mg) | 6.3 | 23.7 | 0.5 | 368.4 | 1,757.0 | 58.4 | 3.8 | 1,080.9 | 337.3 | 156.8 | 138.0 | 1,425.6 | 111.3 | 5,468 | 684 |
| Proline | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.6 | 0.6 | 0.8 | 0.5 | 4.9 | 3.2 | 12 | 1 |
| Protein (g) | 0.0 | 0.5 | 0.0 | 8.0 | 13.3 | 0.4 | 0.0 | 11.3 | 5.0 | 6.7 | 12.6 | 108.7 | 28.3 | 195 | 24 |
| Retinol (mcg) | 0.0 | 433.2 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 416.2 | 407.8 | 160.0 | 12.2 | 293.1 | 1,798 | 225 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.5 | 1.3 | 0.4 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 9.4 | 0.0 | 5.6 | 0.3 | 0.0 | 0.0 | 0.1 | 27.5 | 21.9 | 3.1 | 26.2 | 24.0 | 118 | 15 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 4.9 | 21.4 | 0.2 | 0.0 | 18.7 | 6.2 | 2.7 | 30.7 | 183.5 | 15.8 | 284 | 36 |
| Serine | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 1.0 | 4.5 | 1.7 | 9 | 1 |
| Sodium (mg) | 19.0 | 531.9 | 2,325.5 | 119.6 | 166.4 | 1.6 | 0.1 | 231.2 | 191.4 | 364.7 | 142.0 | 243.0 | 705.5 | 5,042 | 630 |
| Starch | n/a | n/a | n/a | n/a | 113.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 113 | 14 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 1.7 | 0.0 | 2.0 | 8.4 | 3.6 | 0.4 | 0.0 | 0.6 | 22 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.6 | 0.0 | 5 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.6 | 4.9 | 1.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 1.1 | 0.3 | 1.1 | 0.9 | 0.3 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 45.4 | 0.0 | 8.9 | 0.7 | 0.0 | 0.0 | 1.8 | 47.2 | 38.9 | 9.5 | 71.3 | 37.6 | 261 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 1.3 | 0.4 | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.7 | 0.3 | 0.3 | 0.5 | 3.7 | 1.4 | 8 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.6 | 0.4 | 0.4 | 0.9 | 5.8 | 1.9 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2,017.4 | 0.0 | 336.7 | 17.6 | 0.8 | 1.6 | 36,632.0 | 1,490.2 | 1,525.6 | 540.0 | 40.5 | 1,138.3 | 43,741 | 5,468 |
| Vitamin A, RAE (mcg) | 0.0 | 461.9 | 0.0 | 80.5 | 1.6 | 0.0 | 0.1 | 1,830.7 | 421.0 | 415.8 | 160.0 | 12.2 | 301.0 | 3,685 | 461 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.9 | 2.8 | 0.9 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 1.6 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 3.7 | 129.6 | 3.0 | 0.0 | 17.2 | 2.2 | 0.0 | 0.0 | 1.2 | 0.0 | 157 | 20 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 28.4 | 82.0 | 133.7 | 27.3 | 305 | 38 |
| Water (g) | 631.4 | 8.9 | 0.0 | 214.0 | 10.5 | 35.6 | 0.0 | 281.7 | 178.1 | 61.8 | 76.2 | 222.9 | 41.7 | 1,763 | 220 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.1 | 0.0 | 1.7 | 0.9 | 0.6 | 1.3 | 12.0 | 3.5 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.