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Nutritional Facts: Chocolate Blizzard Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
bittersweet chocolate chips
1/4 (0g)
hot water
1 1/4 teaspoons (1g)
instant espresso powder
2 tablespoons (28g)
canola oil
1 1/2 cups (188g)
flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/8 teaspoon (1g)
baking soda
1 cup (238g)
heavy cream
1 1/2 teaspoons (6g)
vanilla
3 large (150g)
eggs
1 cup (200g)
superfine sugar
6 1/4 ounces (0g)

1 to taste (0g)
glaze
1 1/2 ounces (43g)
unsweetened chocolate
1 1/2 ounces (43g)
bittersweet chocolate
1 tablespoon (14g)
unsalted butter
1 cup (120g)
confectioners' sugar
3 tablespoons (44g)
boiling water
2 tablespoons (44g)
light corn syrup
3/4 teaspoon (3g)
vanilla extract
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.2 n/a 1.1 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 3 1
Arginine (g) 0.9 n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.2 n/a 1.2 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 3 1
Ash (g) 4.1 n/a 0.1 0.0 0.9 3.3 1.5 0.2 1.1 0.0 1.6 0.0 n/a n/a 1.5 n/a 0.0 0.0 0.0 0.1 0.0 14 2
Aspartic acid (g) 1.4 n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.4 n/a 2.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a 5 1
Beta-sitosterol (mg) 96.4 n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 36.1 n/a 0.6 n/a n/a n/a n/a 249 41
Caffeine (mg) 90.7 n/a 39.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 34.0 n/a 0.0 0.0 0.0 0.0 0.0 164 27
Calcium (mg) 114.5 n/a 1.8 0.0 28.1 338.7 0.4 0.0 154.7 0.7 84.0 2.0 n/a n/a 43.0 n/a 3.4 1.2 1.3 5.7 0.3 780 130
Calories 568.1 n/a 3.0 247.5 682.5 2.3 0.0 0.0 821.1 18.1 214.5 774.0 n/a n/a 213.1 n/a 101.8 466.8 0.0 124.5 9.1 4,247 708
Calories (kj) 2,378.0 n/a 12.6 1,035.7 2,855.6 9.8 0.0 0.0 3,434.3 75.9 898.5 3,236.0 n/a n/a 891.7 n/a 425.9 1,952.4 0.0 520.1 38.0 17,765 2,961
Campesterol (mg) 14.7 n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a 0.0 n/a n/a n/a n/a 88 15
Carbohydrates (g) 33.8 n/a 0.5 0.0 143.1 1.1 0.0 0.0 6.6 0.8 1.1 200.0 n/a n/a 12.7 n/a 0.0 119.7 0.0 33.8 0.4 554 92
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 326.1 0.0 558.0 0.0 n/a n/a 0.0 n/a 30.5 0.0 0.0 0.0 0.0 915 152
Copper (mg) 3.7 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.4 n/a 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 0.3 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 18.8 n/a 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.1 n/a 0.0 0.0 0.0 0.0 0.0 31 5
Folate (mcg) 31.8 n/a 0.0 0.0 343.1 0.0 0.0 0.0 9.5 0.0 70.5 0.0 n/a n/a 11.9 n/a 0.4 0.0 0.0 0.0 0.0 467 78
Folate, DFE (mcg) 31.8 n/a 0.0 0.0 545.6 0.0 0.0 0.0 9.5 0.0 70.5 0.0 n/a n/a 11.9 n/a 0.4 0.0 0.0 0.0 0.0 670 112
Folate, food (mcg) 31.8 n/a 0.0 0.0 54.4 0.0 0.0 0.0 9.5 0.0 70.5 0.0 n/a n/a 11.9 n/a 0.4 0.0 0.0 0.0 0.0 178 30
Folic acid (mcg) 0.0 n/a 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 289 48
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 2.1 n/a 0.0 n/a 6.5 n/a 0.0 n/a 1.0 n/a 2.5 n/a n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 13 2
Glycine (g) 0.6 n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.1 n/a 0.6 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.2 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.1 n/a 0.5 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.7 n/a 0.1 0.0 8.7 0.5 0.0 0.0 0.1 0.0 2.6 0.1 n/a n/a 7.4 n/a 0.0 0.1 0.0 0.0 0.0 39 7
Isoleucine (g) 0.5 n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.3 n/a 1.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 n/a 1.3 n/a 0.0 n/a 0.5 n/a 1.6 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 5 1
Lysine (g) 0.5 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.4 n/a 1.4 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3 0
Magnesium (mg) 370.8 n/a 4.1 0.0 41.3 1.8 0.0 0.0 16.7 0.8 18.0 0.0 n/a n/a 139.1 n/a 0.3 0.0 0.4 0.4 0.4 594 99
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.7 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 n/a 0.0 0.0 0.0 0.0 0.0 8 1
Methionine (g) 0.2 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.1 n/a 0.6 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 18.3 n/a 0.0 17.7 0.2 0.0 0.0 0.0 25.4 0.0 5.5 0.0 n/a n/a 6.8 n/a 3.0 0.0 0.0 0.0 0.0 77 13
Niacin (mg) 1.5 n/a 0.4 0.0 11.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 14 2
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.6 0.0 2.3 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.6 n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.2 n/a 1.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 453.6 n/a 3.8 0.0 202.5 456.2 0.0 0.0 147.6 0.4 297.0 0.0 n/a n/a 170.1 n/a 3.4 0.0 0.0 0.0 0.2 1,735 289
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.8 n/a 0.0 7.9 0.8 0.0 0.0 0.0 3.3 0.0 2.9 0.0 n/a n/a 0.7 n/a 0.4 0.0 0.0 0.0 0.0 18 3
Potassium (mg) 941.2 n/a 44.2 0.0 200.6 0.2 0.1 0.0 178.5 9.3 207.0 4.0 n/a n/a 353.0 n/a 3.4 2.4 0.4 0.4 4.7 1,950 325
Proline (g) 1.0 n/a 0.0 n/a 2.2 n/a 0.0 n/a 0.5 n/a 0.8 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 5 1
Protein (g) 14.6 n/a 0.2 0.0 19.4 0.0 0.0 0.0 4.9 0.0 18.8 0.0 n/a n/a 5.5 n/a 0.1 0.0 0.0 0.0 0.0 63 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 963.9 0.0 240.0 0.0 n/a n/a 0.0 n/a 95.3 0.0 0.0 0.0 0.0 1,299 217
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 36.7 n/a 0.0 2.1 0.3 0.0 0.0 0.0 54.8 0.0 4.7 0.0 n/a n/a 13.8 n/a 7.3 0.0 0.0 0.0 0.0 120 20
Selenium (mcg) 9.2 n/a 0.2 0.0 63.6 0.0 0.0 0.0 1.2 0.0 46.1 1.2 n/a n/a 3.4 n/a 0.1 0.7 0.0 0.3 0.0 126 21
Serine (g) 0.6 n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.3 n/a 1.5 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 27.2 n/a 0.5 0.0 3.8 363.1 581.4 157.3 90.4 0.6 213.0 2.0 n/a n/a 10.2 n/a 1.6 2.4 1.3 27.3 0.3 1,482 247
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 2 0
Stigmasterol (mg) 43.1 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.2 n/a 0.0 n/a n/a n/a n/a 60 10
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 199.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 200 33
Sugar (g) 1.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.8 0.6 199.6 n/a n/a 0.4 n/a 0.0 117.4 0.0 11.8 0.4 333 55
Theobromine (mg) 1,470.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 551.5 n/a 0.0 0.0 0.0 0.0 0.0 2,022 337
Thiamin (mg) 0.2 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 n/a 0.0 n/a 0.5 n/a 0.0 n/a 0.2 n/a 0.8 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 4.9 0.1 0.0 0.0 0.0 2.5 0.0 1.6 0.0 n/a n/a 0.2 n/a 0.3 0.0 0.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 6.6 n/a n/a 7.7 0.7 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 2.5 n/a 0.0 n/a n/a n/a n/a 18 3
Total Fat (g) 59.3 n/a 0.0 28.0 1.8 0.0 0.0 0.0 88.1 0.0 14.3 0.0 n/a n/a 22.2 n/a 11.5 0.0 0.0 0.1 0.0 225 38
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.2 n/a 0.7 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.7 n/a 0.0 n/a 0.8 n/a 0.0 n/a 0.3 n/a 1.3 n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3,498.6 0.0 810.0 0.0 n/a n/a 0.0 n/a 354.9 0.0 0.0 0.0 0.0 4,663 777
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 978.2 0.0 240.0 0.0 n/a n/a 0.0 n/a 97.1 0.0 0.0 0.0 0.0 1,315 219
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64.3 0.0 123.0 0.0 n/a n/a 0.0 n/a 8.5 0.0 0.0 0.0 0.0 196 33
Water (g) 1.5 n/a 0.0 0.0 22.4 0.2 0.0 0.0 137.3 3.3 114.2 0.0 n/a n/a 0.6 n/a 2.5 0.3 44.4 10.0 1.7 338 56
Zinc (mg) 10.9 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.5 0.0 1.9 0.0 n/a n/a 4.1 n/a 0.0 0.0 0.0 0.2 0.0 19 3

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