Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (113g) bittersweet chocolate chips |
1/4 (0g) hot water |
1 1/4 teaspoons (1g) instant espresso powder |
2 tablespoons (28g) canola oil |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/8 teaspoon (1g) baking soda |
1 cup (238g) heavy cream |
1 1/2 teaspoons (6g) vanilla |
3 large (150g) eggs |
1 cup (200g) superfine sugar |
6 1/4 ounces (0g) |
1 to taste (0g) glaze |
1 1/2 ounces (43g) unsweetened chocolate |
1 1/2 ounces (43g) bittersweet chocolate |
1 tablespoon (14g) unsalted butter |
1 cup (120g) confectioners' sugar |
3 tablespoons (44g) boiling water |
2 tablespoons (44g) light corn syrup |
3/4 teaspoon (3g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 1.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Arginine (g) | 0.9 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.2 | n/a | 1.2 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 4.1 | n/a | 0.1 | 0.0 | 0.9 | 3.3 | 1.5 | 0.2 | 1.1 | 0.0 | 1.6 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.4 | n/a | 2.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 96.4 | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | 249 | 41 |
| Caffeine (mg) | 90.7 | n/a | 39.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 27 |
| Calcium (mg) | 114.5 | n/a | 1.8 | 0.0 | 28.1 | 338.7 | 0.4 | 0.0 | 154.7 | 0.7 | 84.0 | 2.0 | n/a | n/a | 43.0 | n/a | 3.4 | 1.2 | 1.3 | 5.7 | 0.3 | 780 | 130 |
| Calories | 568.1 | n/a | 3.0 | 247.5 | 682.5 | 2.3 | 0.0 | 0.0 | 821.1 | 18.1 | 214.5 | 774.0 | n/a | n/a | 213.1 | n/a | 101.8 | 466.8 | 0.0 | 124.5 | 9.1 | 4,247 | 708 |
| Calories (kj) | 2,378.0 | n/a | 12.6 | 1,035.7 | 2,855.6 | 9.8 | 0.0 | 0.0 | 3,434.3 | 75.9 | 898.5 | 3,236.0 | n/a | n/a | 891.7 | n/a | 425.9 | 1,952.4 | 0.0 | 520.1 | 38.0 | 17,765 | 2,961 |
| Campesterol (mg) | 14.7 | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 88 | 15 |
| Carbohydrates (g) | 33.8 | n/a | 0.5 | 0.0 | 143.1 | 1.1 | 0.0 | 0.0 | 6.6 | 0.8 | 1.1 | 200.0 | n/a | n/a | 12.7 | n/a | 0.0 | 119.7 | 0.0 | 33.8 | 0.4 | 554 | 92 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 558.0 | 0.0 | n/a | n/a | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 915 | 152 |
| Copper (mg) | 3.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.8 | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Folate (mcg) | 31.8 | n/a | 0.0 | 0.0 | 343.1 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 70.5 | 0.0 | n/a | n/a | 11.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 467 | 78 |
| Folate, DFE (mcg) | 31.8 | n/a | 0.0 | 0.0 | 545.6 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 70.5 | 0.0 | n/a | n/a | 11.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 670 | 112 |
| Folate, food (mcg) | 31.8 | n/a | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 70.5 | 0.0 | n/a | n/a | 11.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 30 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 48 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.1 | n/a | 0.0 | n/a | 6.5 | n/a | 0.0 | n/a | 1.0 | n/a | 2.5 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 0.6 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.7 | n/a | 0.1 | 0.0 | 8.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | n/a | n/a | 7.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 39 | 7 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.5 | n/a | 1.6 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.5 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 1.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 370.8 | n/a | 4.1 | 0.0 | 41.3 | 1.8 | 0.0 | 0.0 | 16.7 | 0.8 | 18.0 | 0.0 | n/a | n/a | 139.1 | n/a | 0.3 | 0.0 | 0.4 | 0.4 | 0.4 | 594 | 99 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.7 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 18.3 | n/a | 0.0 | 17.7 | 0.2 | 0.0 | 0.0 | 0.0 | 25.4 | 0.0 | 5.5 | 0.0 | n/a | n/a | 6.8 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 13 |
| Niacin (mg) | 1.5 | n/a | 0.4 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 453.6 | n/a | 3.8 | 0.0 | 202.5 | 456.2 | 0.0 | 0.0 | 147.6 | 0.4 | 297.0 | 0.0 | n/a | n/a | 170.1 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1,735 | 289 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.8 | n/a | 0.0 | 7.9 | 0.8 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Potassium (mg) | 941.2 | n/a | 44.2 | 0.0 | 200.6 | 0.2 | 0.1 | 0.0 | 178.5 | 9.3 | 207.0 | 4.0 | n/a | n/a | 353.0 | n/a | 3.4 | 2.4 | 0.4 | 0.4 | 4.7 | 1,950 | 325 |
| Proline (g) | 1.0 | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 14.6 | n/a | 0.2 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 18.8 | 0.0 | n/a | n/a | 5.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 11 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 240.0 | 0.0 | n/a | n/a | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,299 | 217 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 36.7 | n/a | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 54.8 | 0.0 | 4.7 | 0.0 | n/a | n/a | 13.8 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 20 |
| Selenium (mcg) | 9.2 | n/a | 0.2 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 46.1 | 1.2 | n/a | n/a | 3.4 | n/a | 0.1 | 0.7 | 0.0 | 0.3 | 0.0 | 126 | 21 |
| Serine (g) | 0.6 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 27.2 | n/a | 0.5 | 0.0 | 3.8 | 363.1 | 581.4 | 157.3 | 90.4 | 0.6 | 213.0 | 2.0 | n/a | n/a | 10.2 | n/a | 1.6 | 2.4 | 1.3 | 27.3 | 0.3 | 1,482 | 247 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 43.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 60 | 10 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 200 | 33 |
| Sugar (g) | 1.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.6 | 199.6 | n/a | n/a | 0.4 | n/a | 0.0 | 117.4 | 0.0 | 11.8 | 0.4 | 333 | 55 |
| Theobromine (mg) | 1,470.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 551.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,022 | 337 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 6.6 | n/a | n/a | 7.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Total Fat (g) | 59.3 | n/a | 0.0 | 28.0 | 1.8 | 0.0 | 0.0 | 0.0 | 88.1 | 0.0 | 14.3 | 0.0 | n/a | n/a | 22.2 | n/a | 11.5 | 0.0 | 0.0 | 0.1 | 0.0 | 225 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.3 | n/a | 1.3 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,498.6 | 0.0 | 810.0 | 0.0 | n/a | n/a | 0.0 | n/a | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4,663 | 777 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 0.0 | 240.0 | 0.0 | n/a | n/a | 0.0 | n/a | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,315 | 219 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 123.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 196 | 33 |
| Water (g) | 1.5 | n/a | 0.0 | 0.0 | 22.4 | 0.2 | 0.0 | 0.0 | 137.3 | 3.3 | 114.2 | 0.0 | n/a | n/a | 0.6 | n/a | 2.5 | 0.3 | 44.4 | 10.0 | 1.7 | 338 | 56 |
| Zinc (mg) | 10.9 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 0.0 | n/a | n/a | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.