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Nutritional Facts: Tex Mex Potato Beef Casserole #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
lean ground beef
14 1/2 ounces (411g)
diced tomatoes
11 ounces (312g)
Mexican-style corn
20 ounces (571g)
hash browns
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 4.4 0.1 0.6 0.5 1.2 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.6 0.1 0.3 0.8 1.6 7 2
Ash (g) 3.3 2.1 4.5 12.1 6.7 29 7
Aspartic acid (g) 6.1 0.6 0.6 4.2 2.7 14 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.8 41.1 15.6 80.0 1,222.1 1,400 350
Calories 598.7 74.0 233.9 1,514.3 683.1 3,104 776
Calories (kj) 2,500.4 304.2 979.3 6,337.1 2,854.4 12,975 3,244
Carbohydrates (g) 0.0 16.0 56.7 200.6 2.2 275 69
Cholesterol (mg) 221.1 0.0 0.0 0.0 178.0 399 100
Copper (mg) 0.2 0.2 0.2 1.7 0.1 2 1
Cystine (g) 0.7 0.0 0.1 0.2 0.2 1 0
Dietary Fiber (g) 0.0 4.9 n/a 18.3 0.0 23 6
Folate (mcg) 20.4 61.7 106.0 91.4 30.5 310 78
Folate, DFE (mcg) 20.4 61.7 106.0 91.4 30.5 310 78
Folate, food (mcg) 20.4 61.7 106.0 91.4 30.5 310 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.6 n/a 3.0 n/a 9 2
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 5.1 n/a 3.7 n/a 9 2
Glutamic acid (g) 10.1 1.8 1.4 2.9 10.3 26 7
Glycine (g) 5.2 0.1 0.3 0.5 0.7 7 2
Histidine (g) 2.1 0.1 0.2 0.4 1.5 4 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a 1 0
Iron (mg) 7.6 1.1 2.5 3.1 1.2 15 4
Isoleucine (g) 3.0 0.1 0.3 0.7 2.6 7 2
Lactose n/a 0.0 n/a 0.0 0.4 0 0
Leucine (g) 5.3 0.1 0.8 1.0 4.0 11 3
Lysine (g) 5.6 0.1 0.3 1.0 3.5 11 3
Magnesium (mg) 68.0 45.2 78.0 200.0 47.5 439 110
Maltose n/a 0.0 n/a 0.0 0.3 0 0
Manganese (mg) 0.0 0.5 0.1 1.4 0.0 2 1
Methionine (g) 1.7 0.0 0.1 0.3 1.1 3 1
Monounsaturated Fat (g) 14.8 0.1 0.5 30.3 15.9 62 15
Niacin (mg) 17.3 2.4 3.0 13.2 0.1 36 9
Pantothenic acid (mg) 2.0 0.4 1.4 5.1 0.7 10 2
Phenylalanine (g) 2.7 0.1 0.3 0.8 2.2 6 2
Phosphorus (mg) 626.0 98.7 193.4 400.0 867.8 2,186 546
Phytosterols n/a 28.8 n/a 0.0 n/a 29 7
Polyunsaturated Fat (g) 1.2 0.3 0.8 26.9 1.6 31 8
Potassium (mg) 1,092.0 974.2 477.2 3,291.4 166.1 6,001 1,500
Proline (g) 3.8 0.1 0.6 0.6 4.8 10 2
Protein (g) 68.0 3.6 7.3 17.1 42.2 138 35
Retinol (mcg) 0.0 0.0 0.0 0.0 437.3 437 109
Riboflavin (mg) 0.5 0.1 0.2 0.2 0.6 2 0
Saturated Fat (g) 13.8 0.1 0.3 10.8 35.8 61 15
Selenium (mcg) 56.5 0.0 1.9 2.9 23.6 85 21
Serine (g) 2.8 0.1 0.3 0.8 2.5 6 2
Sodium (mg) 224.5 20.6 1,082.2 1,954.3 1,052.6 4,334 1,084
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 1.9 0.4 2 1
Sugar (g) 0.0 10.8 n/a 8.5 0.9 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 1.0 0.0 1 0
Threonine (g) 2.6 0.1 0.3 0.6 1.5 5 1
Tocopherol, alpha (mg) 1.1 2.2 n/a 0.1 0.5 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 0 0
Total Fat (g) 34.0 0.8 1.7 71.5 56.2 164 41
TransFatty acids (g) 2.2 n/a n/a n/a n/a 2 1
Tryptophan (g) 0.3 0.0 0.1 0.3 0.5 1 0
Tyrosine (g) 2.0 0.1 0.3 0.6 2.0 5 1
Valine (g) 3.4 0.1 0.4 1.0 2.8 8 2
Vitamin A, IU (IU) 0.0 3,424.2 723.5 28.6 1,698.4 5,875 1,469
Vitamin A, RAE (mcg) 0.0 172.6 37.4 0.0 449.2 659 165
Vitamin B-12 (mcg) 7.5 0.0 0.0 0.0 1.4 9 2
Vitamin B-6 (mg) 1.3 0.3 0.3 2.7 0.1 5 1
Vitamin C (mg) 0.0 56.3 27.4 74.3 0.0 158 40
Vitamin D (IU) 13.6 0.0 0.0 0.0 40.7 54 14
Water (g) 236.4 388.5 241.7 270.0 62.3 1,199 300
Zinc (mg) 16.3 0.7 1.2 2.7 5.3 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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