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Nutritional Facts: Breakfast Made Simple and Easy! #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
ham
6 (300g)
eggs
1/2 cup (75g)
green peppers
1/2 cup (80g)
onions
8 ounces (227g)
shredded cheddar cheese
20 ounces (0g)
Simply Potatoes
Total 1 serving
Alanine (g) 3.7 2.2 0.0 0.0 1.6 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.1 2.5 0.0 0.1 2.1 n/a 9 2
Ash (g) 10.2 3.2 0.3 0.3 8.9 n/a 23 6
Aspartic acid (g) 5.9 4.0 0.2 0.1 3.6 n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.6 168.0 7.5 18.4 1,638.1 n/a 1,852 463
Calories 411.6 429.0 14.9 32.0 915.6 n/a 1,803 451
Calories (kj) 1,722.0 1,797.0 62.6 132.8 3,826.0 n/a 7,540 1,885
Carbohydrates (g) 0.1 2.2 3.5 7.5 2.9 n/a 16 4
Cholesterol (mg) 145.6 1,116.0 0.0 0.0 238.6 n/a 1,500 375
Copper (mg) 0.2 0.2 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.9 0.8 0.0 0.0 0.3 n/a 2 1
Dietary Fiber (g) 0.0 0.0 1.3 1.4 0.0 n/a 3 1
Folate (mcg) 11.2 141.0 7.5 15.2 40.9 n/a 216 54
Folate, DFE (mcg) 11.2 141.0 7.5 15.2 40.9 n/a 216 54
Folate, food (mcg) 11.2 141.0 7.5 15.2 40.9 n/a 216 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.8 1.0 n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 0.9 1.6 n/a n/a 4 1
Glutamic acid (g) 10.2 5.0 0.1 0.2 13.8 n/a 29 7
Glycine (g) 3.2 1.3 0.0 0.0 1.0 n/a 6 1
Histidine (g) 2.2 0.9 0.0 0.0 2.0 n/a 5 1
Iron (mg) 2.3 5.3 0.3 0.2 1.5 n/a 9 2
Isoleucine (g) 2.7 2.0 0.0 0.0 3.5 n/a 8 2
Lactose n/a 0.0 0.0 0.0 0.5 n/a 1 0
Leucine (g) 5.0 3.3 0.0 0.0 5.4 n/a 14 3
Lysine (g) 5.3 2.7 0.0 0.0 4.7 n/a 13 3
Magnesium (mg) 50.4 36.0 7.5 8.0 63.6 n/a 165 41
Maltose n/a 0.0 0.0 0.0 0.3 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 n/a 0 0
Methionine (g) 1.6 1.1 0.0 0.0 1.5 n/a 4 1
Monounsaturated Fat (g) 7.3 11.0 0.0 0.0 21.3 n/a 40 10
Niacin (mg) 14.7 0.2 0.4 0.1 0.2 n/a 16 4
Pantothenic acid (mg) 1.5 4.6 0.1 0.1 0.9 n/a 7 2
Phenylalanine (g) 2.7 2.0 0.1 0.0 3.0 n/a 8 2
Phosphorus (mg) 649.6 594.0 14.9 23.2 1,163.3 n/a 2,445 611
Phytosterols (mg) 0.0 n/a 6.7 12.0 n/a n/a 19 5
Polyunsaturated Fat (g) 1.8 5.7 0.0 0.0 2.1 n/a 10 2
Potassium (mg) 1,038.8 414.0 130.4 116.8 222.7 n/a 1,923 481
Proline (g) 2.7 1.5 0.0 0.0 6.4 n/a 11 3
Protein (g) 62.5 37.7 0.6 0.9 56.6 n/a 158 40
Retinol (mcg) 0.0 480.0 0.0 0.0 586.2 n/a 1,066 267
Riboflavin (mg) 0.6 1.4 0.0 0.0 0.9 n/a 3 1
Saturated Fat (g) 5.4 9.4 0.0 0.0 47.9 n/a 63 16
Selenium (mcg) 52.6 92.1 0.0 0.4 31.6 n/a 177 44
Serine (g) 2.6 2.9 0.0 0.0 3.3 n/a 9 2
Sodium (mg) 4,244.8 426.0 2.2 3.2 1,410.9 n/a 6,087 1,522
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.8 0.5 n/a 1 0
Sugar (g) 0.0 1.1 1.8 3.4 1.2 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.6 0.1 0.0 0.0 0.1 n/a 3 1
Threonine (g) 2.8 1.7 0.0 0.0 2.0 n/a 7 2
Tocopherol, alpha (mg) 0.6 3.2 0.3 0.0 0.7 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 1.5 0.0 0.0 0.0 n/a 2 0
Total Fat (g) 16.0 28.5 0.1 0.1 75.3 n/a 120 30
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.5 0.0 0.0 0.7 n/a 2 0
Tyrosine (g) 2.0 1.5 0.0 0.0 2.7 n/a 6 2
Valine (g) 2.7 2.6 0.0 0.0 3.8 n/a 9 2
Vitamin A, IU (IU) 0.0 1,620.0 275.7 1.6 2,276.5 n/a 4,174 1,043
Vitamin A, RAE (mcg) 0.0 480.0 13.4 0.0 602.1 n/a 1,095 274
Vitamin B-12 (mcg) 2.4 2.7 0.0 0.0 1.9 n/a 7 2
Vitamin B-6 (mg) 1.5 0.5 0.2 0.1 0.2 n/a 2 1
Vitamin C (mg) 0.0 0.0 59.9 5.9 0.0 n/a 66 16
Vitamin D (IU) 75.6 246.0 0.0 0.0 54.5 n/a 376 94
Water (g) 191.1 228.5 69.9 71.3 83.5 n/a 644 161
Zinc (mg) 5.7 3.9 0.1 0.1 7.1 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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