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    Nutritional Facts: Breakfast Made Simple and Easy! #SP5

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    ham
    6 (300g)
    eggs
    1/2 cup (75g)
    green peppers
    1/2 cup (80g)
    onions
    8 ounces (227g)
    shredded cheddar cheese
    20 ounces (0g)
    Simply Potatoes
    Total 1 serving
    Alanine (g) 3.7 2.2 0.0 0.0 1.6 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 4.1 2.5 0.0 0.1 2.1 n/a 9 2
    Ash (g) 10.2 3.2 0.3 0.3 8.9 n/a 23 6
    Aspartic acid (g) 5.9 4.0 0.2 0.1 3.6 n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 19.6 168.0 7.5 18.4 1,638.1 n/a 1,852 463
    Calories 411.6 429.0 14.9 32.0 915.6 n/a 1,803 451
    Calories (kj) 1,722.0 1,797.0 62.6 132.8 3,826.0 n/a 7,540 1,885
    Carbohydrates (g) 0.1 2.2 3.5 7.5 2.9 n/a 16 4
    Cholesterol (mg) 145.6 1,116.0 0.0 0.0 238.6 n/a 1,500 375
    Copper (mg) 0.2 0.2 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.9 0.8 0.0 0.0 0.3 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 1.3 1.4 0.0 n/a 3 1
    Folate (mcg) 11.2 141.0 7.5 15.2 40.9 n/a 216 54
    Folate, DFE (mcg) 11.2 141.0 7.5 15.2 40.9 n/a 216 54
    Folate, food (mcg) 11.2 141.0 7.5 15.2 40.9 n/a 216 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.8 1.0 n/a n/a 2 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 0.9 1.6 n/a n/a 4 1
    Glutamic acid (g) 10.2 5.0 0.1 0.2 13.8 n/a 29 7
    Glycine (g) 3.2 1.3 0.0 0.0 1.0 n/a 6 1
    Histidine (g) 2.2 0.9 0.0 0.0 2.0 n/a 5 1
    Iron (mg) 2.3 5.3 0.3 0.2 1.5 n/a 9 2
    Isoleucine (g) 2.7 2.0 0.0 0.0 3.5 n/a 8 2
    Lactose n/a 0.0 0.0 0.0 0.5 n/a 1 0
    Leucine (g) 5.0 3.3 0.0 0.0 5.4 n/a 14 3
    Lysine (g) 5.3 2.7 0.0 0.0 4.7 n/a 13 3
    Magnesium (mg) 50.4 36.0 7.5 8.0 63.6 n/a 165 41
    Maltose n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.1 0.0 n/a 0 0
    Methionine (g) 1.6 1.1 0.0 0.0 1.5 n/a 4 1
    Monounsaturated Fat (g) 7.3 11.0 0.0 0.0 21.3 n/a 40 10
    Niacin (mg) 14.7 0.2 0.4 0.1 0.2 n/a 16 4
    Pantothenic acid (mg) 1.5 4.6 0.1 0.1 0.9 n/a 7 2
    Phenylalanine (g) 2.7 2.0 0.1 0.0 3.0 n/a 8 2
    Phosphorus (mg) 649.6 594.0 14.9 23.2 1,163.3 n/a 2,445 611
    Phytosterols (mg) 0.0 n/a 6.7 12.0 n/a n/a 19 5
    Polyunsaturated Fat (g) 1.8 5.7 0.0 0.0 2.1 n/a 10 2
    Potassium (mg) 1,038.8 414.0 130.4 116.8 222.7 n/a 1,923 481
    Proline (g) 2.7 1.5 0.0 0.0 6.4 n/a 11 3
    Protein (g) 62.5 37.7 0.6 0.9 56.6 n/a 158 40
    Retinol (mcg) 0.0 480.0 0.0 0.0 586.2 n/a 1,066 267
    Riboflavin (mg) 0.6 1.4 0.0 0.0 0.9 n/a 3 1
    Saturated Fat (g) 5.4 9.4 0.0 0.0 47.9 n/a 63 16
    Selenium (mcg) 52.6 92.1 0.0 0.4 31.6 n/a 177 44
    Serine (g) 2.6 2.9 0.0 0.0 3.3 n/a 9 2
    Sodium (mg) 4,244.8 426.0 2.2 3.2 1,410.9 n/a 6,087 1,522
    Starch n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 0.1 0.8 0.5 n/a 1 0
    Sugar (g) 0.0 1.1 1.8 3.4 1.2 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.6 0.1 0.0 0.0 0.1 n/a 3 1
    Threonine (g) 2.8 1.7 0.0 0.0 2.0 n/a 7 2
    Tocopherol, alpha (mg) 0.6 3.2 0.3 0.0 0.7 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.5 0.0 0.0 0.0 n/a 2 0
    Total Fat (g) 16.0 28.5 0.1 0.1 75.3 n/a 120 30
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.5 0.0 0.0 0.7 n/a 2 0
    Tyrosine (g) 2.0 1.5 0.0 0.0 2.7 n/a 6 2
    Valine (g) 2.7 2.6 0.0 0.0 3.8 n/a 9 2
    Vitamin A, IU (IU) 0.0 1,620.0 275.7 1.6 2,276.5 n/a 4,174 1,043
    Vitamin A, RAE (mcg) 0.0 480.0 13.4 0.0 602.1 n/a 1,095 274
    Vitamin B-12 (mcg) 2.4 2.7 0.0 0.0 1.9 n/a 7 2
    Vitamin B-6 (mg) 1.5 0.5 0.2 0.1 0.2 n/a 2 1
    Vitamin C (mg) 0.0 0.0 59.9 5.9 0.0 n/a 66 16
    Vitamin D (IU) 75.6 246.0 0.0 0.0 54.5 n/a 376 94
    Water (g) 191.1 228.5 69.9 71.3 83.5 n/a 644 161
    Zinc (mg) 5.7 3.9 0.1 0.1 7.1 n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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