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Nutritional Facts: Southwestern Breakfast Burritto #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
20 ounces (0g)
Simply Potatoes Southwest Style Hash Browns
3 (150g)
eggs
1/2 cup (75g)
red peppers
1/2 cup (80g)
onions
3 tablespoons (0g)
southwestern salsa
1 1/2 cups (170g)
sharp cheddar cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a n/a 1.1 0.0 0.0 n/a 1.2 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 1.2 0.0 0.1 n/a 1.6 n/a 3 1
Ash (g) 0.0 n/a 1.6 0.4 0.3 n/a 6.7 n/a 9 2
Aspartic acid n/a n/a 2.0 0.2 0.1 n/a 2.7 n/a 5 1
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a 116 29
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 n/a 84.0 5.2 18.4 n/a 1,222.1 n/a 1,330 332
Calories 247.5 n/a 214.5 23.1 32.0 n/a 683.1 n/a 1,200 300
Calories (kj) 1,035.7 n/a 898.5 96.1 132.8 n/a 2,854.4 n/a 5,018 1,254
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a 67 17
Carbohydrates (g) 0.0 n/a 1.1 4.5 7.5 n/a 2.2 n/a 15 4
Cholesterol (mg) 0.0 n/a 558.0 0.0 0.0 n/a 178.0 n/a 736 184
Copper (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0 0
Cystine n/a n/a 0.4 0.0 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.6 1.4 n/a 0.0 n/a 3 1
Folate (mcg) 0.0 n/a 70.5 34.3 15.2 n/a 30.5 n/a 150 38
Folate, DFE (mcg) 0.0 n/a 70.5 34.3 15.2 n/a 30.5 n/a 150 38
Folate, food (mcg) 0.0 n/a 70.5 34.3 15.2 n/a 30.5 n/a 150 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.0 1.7 1.0 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 1.4 1.6 n/a n/a n/a 4 1
Glutamic acid n/a n/a 2.5 0.2 0.2 n/a 10.3 n/a 13 3
Glycine n/a n/a 0.6 0.0 0.0 n/a 0.7 n/a 1 0
Histidine n/a n/a 0.5 0.0 0.0 n/a 1.5 n/a 2 0
Iron (mg) 0.0 n/a 2.6 0.3 0.2 n/a 1.2 n/a 4 1
Isoleucine n/a n/a 1.0 0.0 0.0 n/a 2.6 n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
Leucine n/a n/a 1.6 0.0 0.0 n/a 4.0 n/a 6 1
Lysine n/a n/a 1.4 0.0 0.0 n/a 3.5 n/a 5 1
Magnesium (mg) 0.0 n/a 18.0 8.9 8.0 n/a 47.5 n/a 82 21
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Methionine n/a n/a 0.6 0.0 0.0 n/a 1.1 n/a 2 0
Monounsaturated Fat (g) 17.7 n/a 5.5 0.0 0.0 n/a 15.9 n/a 39 10
Niacin (mg) 0.0 n/a 0.1 0.7 0.1 n/a 0.1 n/a 1 0
Pantothenic acid (mg) 0.0 n/a 2.3 0.2 0.1 n/a 0.7 n/a 3 1
Phenylalanine n/a n/a 1.0 0.0 0.0 n/a 2.2 n/a 3 1
Phosphorus (mg) 0.0 n/a 297.0 19.4 23.2 n/a 867.8 n/a 1,207 302
Phytosterols n/a n/a n/a n/a 12.0 n/a n/a n/a 12 3
Polyunsaturated Fat (g) 7.9 n/a 2.9 0.1 0.0 n/a 1.6 n/a 12 3
Potassium (mg) 0.0 n/a 207.0 157.2 116.8 n/a 166.1 n/a 647 162
Proline n/a n/a 0.8 0.0 0.0 n/a 4.8 n/a 6 1
Protein (g) 0.0 n/a 18.8 0.7 0.9 n/a 42.2 n/a 63 16
Retinol (mcg) 0.0 n/a 240.0 0.0 0.0 n/a 437.3 n/a 677 169
Riboflavin (mg) 0.0 n/a 0.7 0.1 0.0 n/a 0.6 n/a 1 0
Saturated Fat (g) 2.1 n/a 4.7 0.0 0.0 n/a 35.8 n/a 43 11
Selenium (mcg) 0.0 n/a 46.1 0.1 0.4 n/a 23.6 n/a 70 18
Serine n/a n/a 1.5 0.0 0.0 n/a 2.5 n/a 4 1
Sodium (mg) 0.0 n/a 213.0 3.0 3.2 n/a 1,052.6 n/a 1,272 318
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 0.0 0.8 n/a 0.4 n/a 1 0
Sugar (g) 0.0 n/a 0.6 3.1 3.4 n/a 0.9 n/a 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Threonine n/a n/a 0.8 0.0 0.0 n/a 1.5 n/a 2 1
Tocopherol, alpha (mg) 4.9 n/a 1.6 1.2 0.0 n/a 0.5 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 7.7 n/a 0.8 0.1 0.0 n/a 0.0 n/a 9 2
Total Fat (g) 28.0 n/a 14.3 0.2 0.1 n/a 56.2 n/a 99 25
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.3 0.0 0.0 n/a 0.5 n/a 1 0
Tyrosine n/a n/a 0.7 0.0 0.0 n/a 2.0 n/a 3 1
Valine n/a n/a 1.3 0.0 0.0 n/a 2.8 n/a 4 1
Vitamin A, IU (IU) 0.0 n/a 810.0 2,332.6 1.6 n/a 1,698.4 n/a 4,843 1,211
Vitamin A, RAE (mcg) 0.0 n/a 240.0 117.0 0.0 n/a 449.2 n/a 806 202
Vitamin B-12 (mcg) 0.0 n/a 1.3 0.0 0.0 n/a 1.4 n/a 3 1
Vitamin B-6 (mg) 0.0 n/a 0.3 0.2 0.1 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 95.1 5.9 n/a 0.0 n/a 101 25
Vitamin D (IU) 0.0 n/a 123.0 0.0 0.0 n/a 40.7 n/a 164 41
Water (g) 0.0 n/a 114.2 68.7 71.3 n/a 62.3 n/a 317 79
Zinc (mg) 0.0 n/a 1.9 0.2 0.1 n/a 5.3 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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