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    Nutritional Facts: Southwestern Breakfast Burritto #SP5

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    20 ounces (0g)
    Simply Potatoes Southwest Style Hash Browns
    3 (150g)
    eggs
    1/2 cup (75g)
    red peppers
    1/2 cup (80g)
    onions
    3 tablespoons (0g)
    southwestern salsa
    1 1/2 cups (170g)
    sharp cheddar cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine n/a n/a 1.1 0.0 0.0 n/a 1.2 n/a 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a 1.2 0.0 0.1 n/a 1.6 n/a 3 1
    Ash (g) 0.0 n/a 1.6 0.4 0.3 n/a 6.7 n/a 9 2
    Aspartic acid n/a n/a 2.0 0.2 0.1 n/a 2.7 n/a 5 1
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a 116 29
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 n/a 84.0 5.2 18.4 n/a 1,222.1 n/a 1,330 332
    Calories 247.5 n/a 214.5 23.1 32.0 n/a 683.1 n/a 1,200 300
    Calories (kj) 1,035.7 n/a 898.5 96.1 132.8 n/a 2,854.4 n/a 5,018 1,254
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a 67 17
    Carbohydrates (g) 0.0 n/a 1.1 4.5 7.5 n/a 2.2 n/a 15 4
    Cholesterol (mg) 0.0 n/a 558.0 0.0 0.0 n/a 178.0 n/a 736 184
    Copper (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.1 n/a 0 0
    Cystine n/a n/a 0.4 0.0 0.0 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 1.6 1.4 n/a 0.0 n/a 3 1
    Folate (mcg) 0.0 n/a 70.5 34.3 15.2 n/a 30.5 n/a 150 38
    Folate, DFE (mcg) 0.0 n/a 70.5 34.3 15.2 n/a 30.5 n/a 150 38
    Folate, food (mcg) 0.0 n/a 70.5 34.3 15.2 n/a 30.5 n/a 150 38
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.0 1.7 1.0 n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 1.4 1.6 n/a n/a n/a 4 1
    Glutamic acid n/a n/a 2.5 0.2 0.2 n/a 10.3 n/a 13 3
    Glycine n/a n/a 0.6 0.0 0.0 n/a 0.7 n/a 1 0
    Histidine n/a n/a 0.5 0.0 0.0 n/a 1.5 n/a 2 0
    Iron (mg) 0.0 n/a 2.6 0.3 0.2 n/a 1.2 n/a 4 1
    Isoleucine n/a n/a 1.0 0.0 0.0 n/a 2.6 n/a 4 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.4 n/a 0 0
    Leucine n/a n/a 1.6 0.0 0.0 n/a 4.0 n/a 6 1
    Lysine n/a n/a 1.4 0.0 0.0 n/a 3.5 n/a 5 1
    Magnesium (mg) 0.0 n/a 18.0 8.9 8.0 n/a 47.5 n/a 82 21
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Methionine n/a n/a 0.6 0.0 0.0 n/a 1.1 n/a 2 0
    Monounsaturated Fat (g) 17.7 n/a 5.5 0.0 0.0 n/a 15.9 n/a 39 10
    Niacin (mg) 0.0 n/a 0.1 0.7 0.1 n/a 0.1 n/a 1 0
    Pantothenic acid (mg) 0.0 n/a 2.3 0.2 0.1 n/a 0.7 n/a 3 1
    Phenylalanine n/a n/a 1.0 0.0 0.0 n/a 2.2 n/a 3 1
    Phosphorus (mg) 0.0 n/a 297.0 19.4 23.2 n/a 867.8 n/a 1,207 302
    Phytosterols n/a n/a n/a n/a 12.0 n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 7.9 n/a 2.9 0.1 0.0 n/a 1.6 n/a 12 3
    Potassium (mg) 0.0 n/a 207.0 157.2 116.8 n/a 166.1 n/a 647 162
    Proline n/a n/a 0.8 0.0 0.0 n/a 4.8 n/a 6 1
    Protein (g) 0.0 n/a 18.8 0.7 0.9 n/a 42.2 n/a 63 16
    Retinol (mcg) 0.0 n/a 240.0 0.0 0.0 n/a 437.3 n/a 677 169
    Riboflavin (mg) 0.0 n/a 0.7 0.1 0.0 n/a 0.6 n/a 1 0
    Saturated Fat (g) 2.1 n/a 4.7 0.0 0.0 n/a 35.8 n/a 43 11
    Selenium (mcg) 0.0 n/a 46.1 0.1 0.4 n/a 23.6 n/a 70 18
    Serine n/a n/a 1.5 0.0 0.0 n/a 2.5 n/a 4 1
    Sodium (mg) 0.0 n/a 213.0 3.0 3.2 n/a 1,052.6 n/a 1,272 318
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 0.0 0.8 n/a 0.4 n/a 1 0
    Sugar (g) 0.0 n/a 0.6 3.1 3.4 n/a 0.9 n/a 8 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Threonine n/a n/a 0.8 0.0 0.0 n/a 1.5 n/a 2 1
    Tocopherol, alpha (mg) 4.9 n/a 1.6 1.2 0.0 n/a 0.5 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 7.7 n/a 0.8 0.1 0.0 n/a 0.0 n/a 9 2
    Total Fat (g) 28.0 n/a 14.3 0.2 0.1 n/a 56.2 n/a 99 25
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.3 0.0 0.0 n/a 0.5 n/a 1 0
    Tyrosine n/a n/a 0.7 0.0 0.0 n/a 2.0 n/a 3 1
    Valine n/a n/a 1.3 0.0 0.0 n/a 2.8 n/a 4 1
    Vitamin A, IU (IU) 0.0 n/a 810.0 2,332.6 1.6 n/a 1,698.4 n/a 4,843 1,211
    Vitamin A, RAE (mcg) 0.0 n/a 240.0 117.0 0.0 n/a 449.2 n/a 806 202
    Vitamin B-12 (mcg) 0.0 n/a 1.3 0.0 0.0 n/a 1.4 n/a 3 1
    Vitamin B-6 (mg) 0.0 n/a 0.3 0.2 0.1 n/a 0.1 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.0 95.1 5.9 n/a 0.0 n/a 101 25
    Vitamin D (IU) 0.0 n/a 123.0 0.0 0.0 n/a 40.7 n/a 164 41
    Water (g) 0.0 n/a 114.2 68.7 71.3 n/a 62.3 n/a 317 79
    Zinc (mg) 0.0 n/a 1.9 0.2 0.1 n/a 5.3 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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