Nutritional Facts: Smothered Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
fryer
1 cup (125g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
oil
5 tablespoons (39g)
flour
4 tablespoons (54g)
oil
4 cups (948g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 12.4 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.3 0.5 0.0 0.0 0.1 n/a 0.2 0.0 n/a n/a 14 2
Ash (g) 9.0 0.6 3.0 0.1 0.1 n/a 0.2 0.0 0.9 n/a 14 2
Aspartic acid (g) 18.8 0.5 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 124.9 18.8 0.7 5.1 1.2 n/a 5.9 0.0 28.4 n/a 185 31
Calories 2,440.3 455.0 0.0 2.9 5.1 n/a 142.2 480.9 0.0 n/a 3,526 588
Calories (kj) 10,215.0 1,903.8 0.0 12.1 21.5 n/a 594.9 2,012.3 0.0 n/a 14,759 2,460
Carbohydrates (g) 0.0 95.4 0.0 0.7 1.1 n/a 29.8 0.0 0.0 n/a 127 21
Cholesterol (mg) 851.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 851 142
Copper (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Cystine (g) 2.8 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 3.4 0.0 0.3 0.1 n/a 1.1 0.0 0.0 n/a 5 1
Folate (mcg) 68.1 228.8 0.0 0.2 0.7 n/a 71.5 0.0 0.0 n/a 369 62
Folate, DFE (mcg) 68.1 363.8 0.0 0.2 0.7 n/a 113.7 0.0 0.0 n/a 546 91
Folate, food (mcg) 68.1 36.3 0.0 0.2 0.7 n/a 11.3 0.0 0.0 n/a 117 19
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 n/a 60.2 0.0 0.0 n/a 253 42
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 30.8 4.3 0.0 0.0 0.1 n/a 1.4 0.0 n/a n/a 37 6
Glycine (g) 13.9 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 15 2
Histidine (g) 6.2 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 7 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.2 5.8 0.0 0.1 0.1 n/a 1.8 0.0 0.0 n/a 18 3
Isoleucine (g) 10.5 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 11 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 15.3 0.9 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 17 3
Lysine (g) 17.1 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 18 3
Magnesium (mg) 227.0 27.5 0.0 2.0 1.2 n/a 8.6 0.0 9.5 n/a 276 46
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.9 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 1 0
Methionine (g) 5.6 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 6 1
Monounsaturated Fat (g) 70.8 0.1 0.0 0.0 0.0 n/a 0.0 15.0 0.0 n/a 86 14
Niacin (mg) 77.2 7.4 0.0 0.0 0.0 n/a 2.3 0.0 0.0 n/a 87 14
Pantothenic acid (mg) 10.3 0.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 11 2
Phenylalanine (g) 8.2 0.7 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 9 2
Phosphorus (mg) 1,668.5 135.0 0.0 1.8 6.4 n/a 42.2 0.0 0.0 n/a 1,854 309
Phytosterols n/a n/a 0.0 1.1 0.1 n/a n/a 526.6 n/a n/a 528 88
Polyunsaturated Fat (g) 36.7 0.5 0.0 0.0 0.0 n/a 0.2 29.7 0.0 n/a 67 11
Potassium (mg) 2,145.2 133.8 0.2 15.3 18.5 n/a 41.8 0.0 9.5 n/a 2,364 394
Proline (g) 10.3 1.5 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 12 2
Protein (g) 211.1 12.9 0.0 0.1 0.3 n/a 4.0 0.0 0.0 n/a 228 38
Retinol (mcg) 465.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 465 78
Riboflavin (mg) 1.4 0.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 48.9 0.2 0.0 0.0 0.0 n/a 0.1 7.0 0.0 n/a 56 9
Selenium (mcg) 163.4 42.4 0.0 0.1 0.4 n/a 13.2 0.0 0.0 n/a 219 37
Serine (g) 7.5 0.6 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 8 1
Sodium (mg) 794.5 2.5 1,162.7 0.2 0.9 n/a 0.8 0.0 28.4 n/a 1,990 332
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 1.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 2 0
Threonine (g) 8.7 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 9 2
Tocopherol, alpha (mg) 3.4 0.1 0.0 0.0 0.0 n/a 0.0 7.8 0.0 n/a 11 2
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 170.9 1.2 0.0 0.0 0.0 n/a 0.4 54.4 0.0 n/a 227 38
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.1 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
Tryptophan (g) 2.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Tyrosine (g) 6.8 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 7 1
Valine (g) 10.2 0.5 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 11 2
Vitamin A, IU (IU) 1,589.0 0.0 0.0 6.3 0.0 n/a 0.0 0.0 0.0 n/a 1,595 266
Vitamin A, RAE (mcg) 465.4 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 466 78
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 4.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 18.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 3
Vitamin D (IU) 113.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 114 19
Water (g) 749.0 14.9 0.0 0.1 0.1 n/a 4.7 0.0 947.1 n/a 1,716 286
Zinc (mg) 14.9 0.9 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 16 3

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