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    Nutritional Facts: Smothered Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    fryer
    		 1 cup (125g)
    flour
    		 1/2 teaspoon (3g)
    salt
    		 1/2 teaspoon (1g)
    pepper
    		 1/2 teaspoon (2g)
    garlic powder
    		 1 to taste (0g)
    oil
    		 5 tablespoons (39g)
    flour
    		 4 tablespoons (54g)
    oil
    		 4 cups (948g)
    water
    		 1 to taste (0g)
    salt and pepper
    		 Total 1 serving
    Alanine (g) 12.4 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.3 0.5 0.0 0.0 0.1 n/a 0.2 0.0 n/a n/a 14 2
    Ash (g) 9.0 0.6 3.0 0.1 0.1 n/a 0.2 0.0 0.9 n/a 14 2
    Aspartic acid (g) 18.8 0.5 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 124.9 18.8 0.7 5.1 1.2 n/a 5.9 0.0 28.4 n/a 185 31
    Calories 2,440.3 455.0 0.0 2.9 5.1 n/a 142.2 480.9 0.0 n/a 3,526 588
    Calories (kj) 10,215.0 1,903.8 0.0 12.1 21.5 n/a 594.9 2,012.3 0.0 n/a 14,759 2,460
    Carbohydrates (g) 0.0 95.4 0.0 0.7 1.1 n/a 29.8 0.0 0.0 n/a 127 21
    Cholesterol (mg) 851.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 851 142
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 2.8 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 3.4 0.0 0.3 0.1 n/a 1.1 0.0 0.0 n/a 5 1
    Folate (mcg) 68.1 228.8 0.0 0.2 0.7 n/a 71.5 0.0 0.0 n/a 369 62
    Folate, DFE (mcg) 68.1 363.8 0.0 0.2 0.7 n/a 113.7 0.0 0.0 n/a 546 91
    Folate, food (mcg) 68.1 36.3 0.0 0.2 0.7 n/a 11.3 0.0 0.0 n/a 117 19
    Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 n/a 60.2 0.0 0.0 n/a 253 42
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 30.8 4.3 0.0 0.0 0.1 n/a 1.4 0.0 n/a n/a 37 6
    Glycine (g) 13.9 0.5 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 15 2
    Histidine (g) 6.2 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 7 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.2 5.8 0.0 0.1 0.1 n/a 1.8 0.0 0.0 n/a 18 3
    Isoleucine (g) 10.5 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 11 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 15.3 0.9 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 17 3
    Lysine (g) 17.1 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 18 3
    Magnesium (mg) 227.0 27.5 0.0 2.0 1.2 n/a 8.6 0.0 9.5 n/a 276 46
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.9 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 1 0
    Methionine (g) 5.6 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 6 1
    Monounsaturated Fat (g) 70.8 0.1 0.0 0.0 0.0 n/a 0.0 15.0 0.0 n/a 86 14
    Niacin (mg) 77.2 7.4 0.0 0.0 0.0 n/a 2.3 0.0 0.0 n/a 87 14
    Pantothenic acid (mg) 10.3 0.5 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 11 2
    Phenylalanine (g) 8.2 0.7 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 9 2
    Phosphorus (mg) 1,668.5 135.0 0.0 1.8 6.4 n/a 42.2 0.0 0.0 n/a 1,854 309
    Phytosterols n/a n/a 0.0 1.1 0.1 n/a n/a 526.6 n/a n/a 528 88
    Polyunsaturated Fat (g) 36.7 0.5 0.0 0.0 0.0 n/a 0.2 29.7 0.0 n/a 67 11
    Potassium (mg) 2,145.2 133.8 0.2 15.3 18.5 n/a 41.8 0.0 9.5 n/a 2,364 394
    Proline (g) 10.3 1.5 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 12 2
    Protein (g) 211.1 12.9 0.0 0.1 0.3 n/a 4.0 0.0 0.0 n/a 228 38
    Retinol (mcg) 465.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 465 78
    Riboflavin (mg) 1.4 0.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2 0
    Saturated Fat (g) 48.9 0.2 0.0 0.0 0.0 n/a 0.1 7.0 0.0 n/a 56 9
    Selenium (mcg) 163.4 42.4 0.0 0.1 0.4 n/a 13.2 0.0 0.0 n/a 219 37
    Serine (g) 7.5 0.6 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 8 1
    Sodium (mg) 794.5 2.5 1,162.7 0.2 0.9 n/a 0.8 0.0 28.4 n/a 1,990 332
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 1.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 2 0
    Threonine (g) 8.7 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 9 2
    Tocopherol, alpha (mg) 3.4 0.1 0.0 0.0 0.0 n/a 0.0 7.8 0.0 n/a 11 2
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 170.9 1.2 0.0 0.0 0.0 n/a 0.4 54.4 0.0 n/a 227 38
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 1.1 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 1 0
    Tryptophan (g) 2.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Tyrosine (g) 6.8 0.4 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 7 1
    Valine (g) 10.2 0.5 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 11 2
    Vitamin A, IU (IU) 1,589.0 0.0 0.0 6.3 0.0 n/a 0.0 0.0 0.0 n/a 1,595 266
    Vitamin A, RAE (mcg) 465.4 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 n/a 466 78
    Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 4.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 18.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 3
    Vitamin D (IU) 113.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 114 19
    Water (g) 749.0 14.9 0.0 0.1 0.1 n/a 4.7 0.0 947.1 n/a 1,716 286
    Zinc (mg) 14.9 0.9 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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