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Nutritional Facts: Low-Cal Mexican Skillet Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
ground pork
21 1/2 fluid ounces (0g)
Healthy Request tomato soup
2 cups (518g)
salsa
1/2 cup (119g)
water
8 (0g)
low-carb flour tortillas
2 cups (0g)
shredded reduced fat Cheddar cheese
Total 1 serving
Alanine (g) 8.9 n/a n/a n/a n/a n/a 9 1
Alcohol n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.5 n/a n/a n/a n/a n/a 10 1
Ash (g) 7.9 n/a 11.2 0.1 n/a n/a 19 2
Aspartic acid (g) 14.2 n/a n/a n/a n/a n/a 14 2
Caffeine n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 127.2 n/a 139.9 3.6 n/a n/a 271 34
Calories 2,390.1 n/a 139.9 0.0 n/a n/a 2,530 316
Calories (kj) 9,996.6 n/a 595.7 0.0 n/a n/a 10,592 1,324
Carbohydrates (g) 0.0 n/a 32.4 0.0 n/a n/a 32 4
Cholesterol (mg) 654.3 n/a 0.0 0.0 n/a n/a 654 82
Copper (mg) 0.4 n/a 0.7 0.0 n/a n/a 1 0
Cystine (g) 2.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 8.3 0.0 n/a n/a 8 1
Folate (mcg) 45.4 n/a 20.7 0.0 n/a n/a 66 8
Folate, DFE (mcg) 45.4 n/a 20.7 0.0 n/a n/a 66 8
Folate, food (mcg) 45.4 n/a 20.7 0.0 n/a n/a 66 8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 24.0 n/a n/a n/a n/a n/a 24 3
Glycine (g) 7.3 n/a n/a n/a n/a n/a 7 1
Histidine (g) 6.1 n/a n/a n/a n/a n/a 6 1
Iron (mg) 8.0 n/a 2.4 0.0 n/a n/a 10 1
Isoleucine (g) 7.2 n/a n/a n/a n/a n/a 7 1
Leucine (g) 12.3 n/a n/a n/a n/a n/a 12 2
Lysine (g) 13.8 n/a n/a n/a n/a n/a 14 2
Magnesium (mg) 172.7 n/a 77.7 1.2 n/a n/a 252 31
Manganese (mg) 0.1 n/a 0.6 0.0 n/a n/a 1 0
Methionine (g) 4.1 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 85.8 n/a 0.1 0.0 n/a n/a 86 11
Niacin (mg) 39.4 n/a 0.4 0.0 n/a n/a 40 5
Pantothenic acid (mg) 6.1 n/a 0.0 0.0 n/a n/a 6 1
Phenylalanine (g) 6.1 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,590.4 n/a 160.6 0.0 n/a n/a 1,751 219
Polyunsaturated Fat (g) 17.4 n/a 0.6 0.0 n/a n/a 18 2
Potassium (mg) 2,608.2 n/a 1,538.5 1.2 n/a n/a 4,148 518
Proline (g) 6.2 n/a n/a n/a n/a n/a 6 1
Protein (g) 153.4 n/a 8.0 0.0 n/a n/a 161 20
Retinol (mcg) 18.2 n/a 0.0 0.0 n/a n/a 18 2
Riboflavin (mg) 2.1 n/a 0.2 0.0 n/a n/a 2 0
Saturated Fat (g) 71.5 n/a 0.2 0.0 n/a n/a 72 9
Selenium (mcg) 223.6 n/a 4.7 0.0 n/a n/a 228 29
Serine (g) 6.3 n/a n/a n/a n/a n/a 6 1
Sodium (mg) 508.9 n/a 3,108.0 3.6 n/a n/a 3,620 453
Starch n/a n/a 8.2 n/a n/a n/a 8 1
Sugar n/a n/a 15.9 0.0 n/a n/a 16 2
Theobromine n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 6.7 n/a 0.1 0.0 n/a n/a 7 1
Threonine (g) 7.0 n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha n/a n/a 6.1 0.0 n/a n/a 6 1
Total Fat (g) 192.6 n/a 0.8 0.0 n/a n/a 193 24
Tryptophan (g) 1.9 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 5.3 n/a n/a n/a n/a n/a 5 1
Valine (g) 8.3 n/a n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 63.6 n/a 1,512.6 0.0 n/a n/a 1,576 197
Vitamin A, RAE (mcg) 18.2 n/a 77.7 0.0 n/a n/a 96 12
Vitamin B-12 (mcg) 6.4 n/a 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 3.5 n/a 0.9 0.0 n/a n/a 4 1
Vitamin C (mg) 6.4 n/a 9.8 0.0 n/a n/a 16 2
Vitamin D n/a n/a 0.0 0.0 n/a n/a 0 0
Water (g) 554.9 n/a 465.6 118.4 n/a n/a 1,139 142
Zinc (mg) 20.0 n/a 1.9 0.0 n/a n/a 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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