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Nutritional Facts: Hamburger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean hamburger
1 (110g)
onions
2 (6g)
garlic cloves
4 cups (960g)
beef stock
14 ounces (397g)
diced tomatoes
1 teaspoon (0g)
italian seasoning
1/2 cup (92g)
quick-cooking barley
8 ounces (227g)
frozen peas and carrots
16 ounces (454g)
potatoes
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a 0.1 n/a 0.4 0.3 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.0 n/a 0.1 n/a 0.6 0.6 0.4 8 2
Ash (g) 4.4 0.4 0.1 10.1 2.0 n/a 2.1 1.4 4.9 25 6
Aspartic acid (g) 8.2 0.1 0.0 n/a 0.5 n/a 0.7 0.7 2.1 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 54.4 25.3 10.9 57.6 39.7 n/a 30.4 61.3 54.4 334 83
Calories 798.3 44.0 8.9 67.2 71.4 n/a 325.7 120.3 349.3 1,785 446
Calories (kj) 3,333.9 182.6 37.4 278.4 293.7 n/a 1,362.5 503.9 1,456.2 7,449 1,862
Carbohydrates (g) 0.0 10.3 2.0 0.4 15.4 n/a 67.6 25.3 79.2 200 50
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 295 74
Copper (mg) 0.3 0.0 0.0 0.0 0.2 n/a 0.5 0.2 0.5 2 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.1 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.0 4.8 n/a 15.9 7.7 10.0 40 10
Folate (mcg) 27.2 20.9 0.2 19.2 59.5 n/a 17.5 81.7 72.6 299 75
Folate, DFE (mcg) 27.2 20.9 0.2 19.2 59.5 n/a 17.5 81.7 72.6 299 75
Folate, food (mcg) 27.2 20.9 0.2 19.2 59.5 n/a 17.5 81.7 72.6 299 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 5.4 n/a n/a n/a 1.2 8 2
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 5.0 n/a n/a n/a 1.5 9 2
Glutamic acid (g) 13.5 0.3 0.0 n/a 1.7 n/a 3.0 1.1 1.6 21 5
Glycine (g) 7.0 0.0 0.0 n/a 0.1 n/a 0.4 0.3 0.3 8 2
Histidine (g) 2.9 0.0 0.0 n/a 0.1 n/a 0.3 0.1 0.2 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 0.1 1.6 1.1 n/a 3.3 2.5 3.5 23 6
Isoleucine (g) 4.1 0.0 0.0 n/a 0.1 n/a 0.4 0.3 0.3 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 7.1 0.0 0.0 n/a 0.1 n/a 0.8 0.4 0.4 9 2
Lysine (g) 7.5 0.0 0.0 n/a 0.1 n/a 0.4 0.4 0.5 9 2
Magnesium (mg) 90.7 11.0 1.5 19.2 43.7 n/a 122.4 40.9 104.3 434 108
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.5 n/a 1.8 0.5 0.7 4 1
Methionine (g) 2.3 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 3 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.9 0.1 n/a 0.3 0.1 0.0 21 5
Niacin (mg) 23.0 0.1 0.0 7.5 2.4 n/a 4.2 3.2 4.8 45 11
Pantothenic acid (mg) 2.7 0.1 0.0 0.2 0.4 n/a 0.3 0.5 1.3 5 1
Phenylalanine (g) 3.6 0.0 0.0 n/a 0.1 n/a 0.6 0.3 0.4 5 1
Phosphorus (mg) 834.6 31.9 9.2 124.8 95.3 n/a 242.9 136.2 258.6 1,733 433
Phytosterols n/a 16.5 n/a n/a 27.8 n/a n/a n/a 22.7 67 17
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.1 0.3 n/a 1.0 0.5 0.2 4 1
Potassium (mg) 1,456.0 160.6 24.1 518.4 940.6 n/a 415.8 440.4 1,909.8 5,866 1,466
Proline (g) 5.1 0.0 0.0 n/a 0.1 n/a 1.4 0.2 0.3 7 2
Protein (g) 90.7 1.2 0.4 10.9 3.5 n/a 11.5 7.7 9.2 135 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.1 n/a 0.3 0.2 0.1 2 0
Saturated Fat (g) 18.4 0.0 0.0 1.1 0.1 n/a 0.4 0.2 0.1 20 5
Selenium (mcg) 75.3 0.6 0.9 6.7 0.0 n/a 34.7 2.7 1.4 122 31
Serine (g) 3.7 0.0 0.0 n/a 0.1 n/a 0.5 0.3 0.3 5 1
Sodium (mg) 299.4 4.4 1.0 3,571.2 19.8 n/a 11.0 179.3 27.2 4,113 1,028
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 70.0 70 18
Sucrose n/a 1.1 n/a n/a 0.0 n/a n/a n/a 0.8 2 0
Sugar (g) 0.0 4.7 0.1 0.0 10.4 n/a 0.7 n/a 3.5 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 n/a 0.6 0.4 0.4 2 0
Threonine (g) 3.4 0.0 0.0 n/a 0.1 n/a 0.4 0.3 0.3 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 2.1 n/a 0.5 n/a 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0 0
Total Fat (g) 45.4 0.1 0.0 2.1 0.8 n/a 2.1 1.1 0.4 52 13
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.2 0.1 0.1 1 0
Tyrosine (g) 2.7 0.0 0.0 n/a 0.1 n/a 0.3 0.2 0.2 4 1
Valine (g) 4.5 0.0 0.0 n/a 0.1 n/a 0.6 0.3 0.5 6 1
Vitamin A, IU (IU) 0.0 2.2 0.5 0.0 3,306.1 n/a 20.2 21,558.2 9.1 24,896 6,224
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 166.7 n/a 0.9 1,078.2 0.0 1,246 311
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 1.7 0.1 0.1 0.1 0.3 n/a 0.3 0.2 1.3 4 1
Vitamin C (mg) 0.0 8.1 1.9 0.0 54.4 n/a 0.0 25.4 89.4 179 45
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18 5
Water (g) 315.2 98.0 3.5 936.5 375.1 n/a 8.7 191.5 359.9 2,288 572
Zinc (mg) 21.7 0.2 0.1 0.0 0.7 n/a 2.5 1.2 1.3 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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