Nutritional Facts: Quinoa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (340g)
quinoa
4 cups (960g)
chicken stock
4 ounces (0g)
reduced-fat feta cheese
15 ounces (0g)
black beans with jalapenos
15 ounces (425g)
sweet corn
1 cup (30g)
spinach
1/2 (55g)
red onions
1/2 cup (121g)
lime juice
3 tablespoons (45g)
red wine vinegar
1/4 cup (54g)
olive oil
1 tablespoon (6g)
cumin
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.0 n/a n/a n/a 1.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Alcohol n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.7 n/a n/a n/a 0.6 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 1
Ash (g) 8.1 6.0 n/a n/a 2.6 0.5 0.2 0.4 0.1 0.0 0.5 n/a 18 3
Aspartic acid (g) 3.9 n/a n/a n/a 1.0 0.1 0.1 0.1 n/a 0.0 n/a n/a 5 1
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 159.8 28.8 n/a n/a 8.5 29.7 12.7 16.9 2.7 0.5 55.9 n/a 315 53
Calories 1,251.2 345.6 n/a n/a 365.7 6.9 22.0 30.3 8.5 477.4 22.5 n/a 2,530 422
Calories (kj) 5,232.6 1,449.6 n/a n/a 1,522.5 29.1 91.3 125.8 35.3 1,997.5 94.0 n/a 10,578 1,763
Carbohydrates (g) 218.1 33.9 n/a n/a 80.9 1.1 5.1 10.2 0.1 0.0 2.7 n/a 352 59
Cholesterol (mg) 0.0 28.8 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 29 5
Copper (mg) 2.0 0.5 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Cystine (g) 0.7 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 23.8 0.0 n/a n/a 11.5 0.7 0.9 0.5 0.0 0.0 0.6 n/a 38 6
Folate (mcg) 625.6 48.0 n/a n/a 195.6 58.2 10.5 12.1 n/a 0.0 0.6 n/a 951 158
Folate, DFE (mcg) 625.6 48.0 n/a n/a 195.6 58.2 10.5 12.1 n/a 0.0 0.6 n/a 951 158
Folate, food (mcg) 625.6 48.0 n/a n/a 195.6 58.2 10.5 12.1 n/a 0.0 0.6 n/a 951 158
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.7 0.7 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 1.1 0.7 n/a n/a n/a n/a 2 0
Glutamic acid (g) 6.3 n/a n/a n/a 2.7 0.1 0.1 0.1 n/a 0.0 n/a n/a 9 2
Glycine (g) 2.4 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Histidine (g) 1.4 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Iron (mg) 15.5 2.0 n/a n/a 2.2 0.8 0.1 0.1 0.2 0.3 4.0 n/a 25 4
Isoleucine (g) 1.7 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.9 n/a n/a n/a 1.5 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 1
Lysine (g) 2.6 n/a n/a n/a 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 1
Magnesium (mg) 669.8 38.4 n/a n/a 157.4 23.7 5.5 9.7 1.8 0.0 22.0 n/a 928 155
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 6.9 n/a n/a n/a 0.7 0.3 0.1 0.0 0.0 0.0 0.2 n/a 8 1
Methionine (g) 1.1 n/a n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 5.5 5.6 n/a n/a 1.5 0.0 0.0 0.0 n/a 39.4 0.8 n/a 53 9
Niacin (mg) 5.2 15.2 n/a n/a 7.2 0.2 0.1 0.2 n/a 0.0 0.3 n/a 28 5
Pantothenic acid (mg) 2.6 n/a n/a n/a 3.2 0.0 0.1 0.1 n/a 0.0 n/a n/a 6 1
Phenylalanine (g) 2.0 n/a n/a n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 1,553.8 259.2 n/a n/a 378.5 14.7 16.0 16.9 3.6 0.0 29.9 n/a 2,273 379
Phytosterols n/a n/a n/a n/a n/a 2.7 8.3 n/a n/a 119.3 4.1 n/a 134 22
Polyunsaturated Fat (g) 11.2 2.0 n/a n/a 2.4 0.0 0.0 0.0 n/a 5.7 0.2 n/a 22 4
Potassium (mg) 1,914.2 1,008.0 n/a n/a 1,148.3 167.4 80.3 141.6 17.4 0.5 107.3 n/a 4,585 764
Proline (g) 2.6 n/a n/a n/a 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Protein (g) 48.0 24.2 n/a n/a 13.7 0.9 0.6 0.5 0.0 0.0 1.1 n/a 89 15
Retinol (mcg) 0.0 9.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 10 2
Riboflavin (mg) 1.1 0.8 n/a n/a 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 2.4 3.1 n/a n/a 0.8 0.0 0.0 0.0 0.0 7.5 0.1 n/a 14 2
Selenium (mcg) 28.9 21.1 n/a n/a 2.6 0.3 0.3 0.1 n/a 0.0 0.3 n/a 54 9
Serine (g) 1.9 n/a n/a n/a 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Sodium (mg) 17.0 1,372.8 n/a n/a 63.8 23.7 2.2 2.4 3.6 1.1 10.1 n/a 1,497 249
Starch (g) 177.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 178 30
Sucrose n/a n/a n/a n/a n/a 0.0 0.5 0.6 n/a n/a n/a n/a 1 0
Sugar n/a 15.2 n/a n/a 13.7 0.1 2.3 2.0 0.0 0.0 0.1 n/a 33 6
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.3 n/a n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Threonine (g) 1.4 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 8.3 0.3 n/a n/a 0.3 0.6 0.0 0.3 n/a 7.7 0.2 n/a 18 3
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 1.2 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 15.5 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.4 n/a n/a 16 3
Total Fat (g) 20.6 11.5 n/a n/a 5.0 0.1 0.1 0.1 0.0 54.0 1.3 n/a 93 15
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.9 n/a n/a n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 2.0 n/a n/a n/a 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 47.6 28.8 n/a n/a 4.3 2,813.1 1.1 60.5 0.0 0.0 76.2 n/a 3,032 505
Vitamin A, RAE (mcg) 3.4 9.6 n/a n/a 0.0 140.7 0.0 2.4 0.0 0.0 3.8 n/a 160 27
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.7 0.6 n/a n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a 3 0
Vitamin C n/a 1.9 n/a n/a 28.9 8.4 4.1 36.3 0.2 0.0 0.5 n/a 80 13
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 45.2 884.6 n/a n/a 323.0 27.4 49.0 109.9 42.2 0.0 0.5 n/a 1,482 247
Zinc (mg) 10.5 1.3 n/a n/a 1.9 0.2 0.1 0.1 0.0 0.0 0.3 n/a 14 2

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