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Nutritional Facts: Simply Good Cottage Pie #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
Simply Potatoes Sour Cream and Chive Mashed Potatoes
1 1/2 lbs (680g)
ground beef
8 ounces (229g)
tomato paste
1 cup (235g)
white wine
1 (110g)
yellow onions
Total 1 serving
Alanine n/a 7.9 0.3 n/a 0.0 8 2
Alcohol n/a 0.0 0.0 24.2 0.0 24 6
Arginine n/a 8.2 0.2 n/a 0.1 9 2
Ash n/a 6.2 6.4 0.5 0.4 13 3
Aspartic acid n/a 11.4 1.5 n/a 0.1 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 102.1 82.3 21.2 25.3 231 58
Calories n/a 1,462.8 187.4 192.9 44.0 1,887 472
Calories (kj) n/a 6,109.9 784.0 804.4 182.6 7,881 1,970
Carbohydrates n/a 0.0 43.2 6.1 10.3 60 15
Cholesterol n/a 462.7 0.0 0.0 0.0 463 116
Copper n/a 0.5 0.8 0.0 0.0 1 0
Cystine n/a 1.3 0.1 n/a 0.0 1 0
Dietary Fiber n/a 0.0 9.4 0.0 1.9 11 3
Folate n/a 40.8 27.4 2.4 20.9 92 23
Folate, DFE n/a 40.8 27.4 2.4 20.9 92 23
Folate, food n/a 40.8 27.4 2.4 20.9 92 23
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 13.4 n/a 1.4 15 4
Galactose n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 13.1 n/a 2.2 15 4
Glutamic acid n/a 19.0 4.8 n/a 0.3 24 6
Glycine n/a 8.5 0.2 n/a 0.0 9 2
Histidine n/a 4.1 0.2 n/a 0.0 4 1
Hydroxyproline n/a 2.4 n/a n/a n/a 2 1
Iron n/a 14.2 6.8 0.6 0.2 22 5
Isoleucine n/a 5.6 0.2 n/a 0.0 6 1
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 9.9 0.3 n/a 0.0 10 3
Lysine n/a 10.5 0.3 n/a 0.0 11 3
Magnesium n/a 122.5 96.0 23.5 11.0 253 63
Maltose n/a n/a 0.6 n/a 0.0 1 0
Manganese n/a 0.1 0.7 0.3 0.1 1 0
Methionine n/a 3.3 0.1 n/a 0.0 3 1
Monounsaturated Fat n/a 44.6 0.2 0.0 0.0 45 11
Niacin n/a 31.6 7.0 0.3 0.1 39 10
Pantothenic acid n/a 3.7 0.3 0.1 0.1 4 1
Phenylalanine n/a 4.9 0.3 n/a 0.0 5 1
Phosphorus n/a 1,163.5 189.7 42.3 31.9 1,427 357
Phytosterols n/a n/a n/a n/a 16.5 17 4
Polyunsaturated Fat n/a 2.9 0.4 0.0 0.0 3 1
Potassium n/a 2,007.1 2,317.7 167.0 160.6 4,652 1,163
Proline n/a 6.4 0.2 n/a 0.0 7 2
Protein n/a 126.5 9.9 0.2 1.2 138 34
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 1.0 0.3 0.0 0.0 1 0
Saturated Fat n/a 39.9 0.2 0.0 0.0 40 10
Selenium n/a 107.5 12.1 0.2 0.6 120 30
Serine n/a 5.1 0.3 n/a 0.0 5 1
Sodium n/a 449.1 1,805.7 11.8 4.4 2,271 568
Starch n/a n/a 0.5 n/a 0.0 1 0
Sucrose n/a n/a 0.7 n/a 1.1 2 0
Sugar n/a 0.0 27.8 2.3 4.7 35 9
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.1 0.0 0.1 0 0
Threonine n/a 4.9 0.3 n/a 0.0 5 1
Tocopherol, alpha n/a 2.5 9.8 0.0 0.0 12 3
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 1.2 n/a 0.0 1 0
Total Fat n/a 102.1 1.1 0.0 0.1 103 26
TransFatty acids n/a 6.4 n/a n/a n/a 6 2
Tryptophan n/a 0.7 0.1 n/a 0.0 1 0
Tyrosine n/a 3.9 0.2 n/a 0.0 4 1
Valine n/a 6.2 0.2 n/a 0.0 6 2
Vitamin A, IU n/a 0.0 3,485.7 0.0 2.2 3,488 872
Vitamin A, RAE n/a 0.0 173.7 0.0 0.0 174 43
Vitamin B-12 n/a 14.8 0.0 0.0 0.0 15 4
Vitamin B-6 n/a 2.4 0.5 0.1 0.1 3 1
Vitamin C n/a 0.0 50.1 0.0 8.1 58 15
Vitamin D n/a 27.2 0.0 0.0 0.0 27 7
Water n/a 447.2 168.0 204.3 98.0 917 229
Zinc n/a 30.5 1.4 0.3 0.2 32 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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