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Nutritional Facts: Corned Beef With Eggs #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
1 (110g)
onions
12 ounces (340g)
corned beef
4 (260g)
dill pickles
4 (200g)
eggs
Total 1 serving
Alanine n/a 0.0 3.8 0.1 1.5 5 3
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 4.0 0.1 1.6 6 3
Ash n/a 0.4 8.8 6.1 2.1 17 9
Aspartic acid n/a 0.1 5.6 0.1 2.7 8 4
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.3 27.2 109.2 112.0 274 137
Calories n/a 44.0 853.4 31.2 286.0 1,215 607
Calories (kj) n/a 182.6 3,570.0 130.0 1,198.0 5,081 2,540
Carbohydrates n/a 10.3 1.6 6.7 1.4 20 10
Cholesterol n/a 0.0 333.2 0.0 744.0 1,077 539
Copper n/a 0.0 0.5 0.1 0.1 1 0
Cystine n/a 0.0 0.8 0.0 0.5 1 1
Dietary Fiber n/a 1.9 0.0 2.9 0.0 5 2
Folate n/a 20.9 20.4 2.6 94.0 138 69
Folate, DFE n/a 20.9 20.4 2.6 94.0 138 69
Folate, food n/a 20.9 20.4 2.6 94.0 138 69
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a 1.1 0.0 3 1
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 n/a 2.3 0.7 5 3
Glutamic acid n/a 0.3 9.3 0.5 3.3 13 7
Glycine n/a 0.0 3.8 0.1 0.9 5 2
Histidine n/a 0.0 2.0 0.0 0.6 3 1
Hydroxyproline n/a n/a 0.6 n/a n/a 1 0
Iron n/a 0.2 6.3 1.0 3.5 11 6
Isoleucine n/a 0.0 2.8 0.0 1.3 4 2
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 4.9 0.1 2.2 7 4
Lysine n/a 0.0 5.2 0.1 1.8 7 4
Magnesium n/a 11.0 40.8 18.2 24.0 94 47
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.1 0.1 0.1 0 0
Methionine n/a 0.0 1.6 0.0 0.8 2 1
Monounsaturated Fat n/a 0.0 31.3 0.0 7.3 39 19
Niacin n/a 0.1 10.3 0.3 0.2 11 5
Pantothenic acid n/a 0.1 1.4 0.1 3.1 5 2
Phenylalanine n/a 0.0 2.4 0.0 1.4 4 2
Phosphorus n/a 31.9 425.0 31.2 396.0 884 442
Phytosterols n/a 16.5 0.0 36.4 n/a 53 26
Polyunsaturated Fat n/a 0.0 2.3 0.1 3.8 6 3
Potassium n/a 160.6 493.0 239.2 276.0 1,169 584
Proline n/a 0.0 2.9 0.0 1.0 4 2
Protein n/a 1.2 61.8 1.6 25.1 90 45
Retinol n/a 0.0 0.0 0.0 320.0 320 160
Riboflavin n/a 0.0 0.6 0.1 0.9 2 1
Saturated Fat n/a 0.0 21.6 0.1 6.3 28 14
Selenium n/a 0.6 111.5 0.3 61.4 174 87
Serine n/a 0.0 2.4 0.0 1.9 4 2
Sodium n/a 4.4 3,855.6 2,275.0 284.0 6,419 3,209
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.0 1 1
Sugar n/a 4.7 0.0 3.4 0.7 9 4
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.1 0.1 0 0
Threonine n/a 0.0 2.5 0.0 1.1 4 2
Tocopherol, alpha n/a 0.0 0.5 0.2 2.1 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.0 1 1
Total Fat n/a 0.1 64.5 0.4 19.0 84 42
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0 0
Tryptophan n/a 0.0 0.4 0.0 0.3 1 0
Tyrosine n/a 0.0 2.0 0.0 1.0 3 2
Valine n/a 0.0 3.1 0.1 1.7 5 2
Vitamin A, IU n/a 2.2 0.0 475.8 1,080.0 1,558 779
Vitamin A, RAE n/a 0.0 0.0 23.4 320.0 343 172
Vitamin B-12 n/a 0.0 5.5 0.0 1.8 7 4
Vitamin B-6 n/a 0.1 0.8 0.1 0.3 1 1
Vitamin C n/a 8.1 0.0 2.1 0.0 10 5
Vitamin D n/a 0.0 13.6 0.0 164.0 178 89
Water n/a 98.0 203.3 245.3 152.3 699 349
Zinc n/a 0.2 15.6 0.3 2.6 19 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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