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    Nutritional Facts: Corned Beef With Eggs #SP5

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (0g)
    Simply Potatoes Traditional Mashed Potatoes
    1 (110g)
    onions
    12 ounces (340g)
    corned beef
    4 (260g)
    dill pickles
    4 (200g)
    eggs
    Total 1 serving
    Alanine n/a 0.0 3.8 0.1 1.5 5 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 4.0 0.1 1.6 6 3
    Ash n/a 0.4 8.8 6.1 2.1 17 9
    Aspartic acid n/a 0.1 5.6 0.1 2.7 8 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 25.3 27.2 109.2 112.0 274 137
    Calories n/a 44.0 853.4 31.2 286.0 1,215 607
    Calories (kj) n/a 182.6 3,570.0 130.0 1,198.0 5,081 2,540
    Carbohydrates n/a 10.3 1.6 6.7 1.4 20 10
    Cholesterol n/a 0.0 333.2 0.0 744.0 1,077 539
    Copper n/a 0.0 0.5 0.1 0.1 1 0
    Cystine n/a 0.0 0.8 0.0 0.5 1 1
    Dietary Fiber n/a 1.9 0.0 2.9 0.0 5 2
    Folate n/a 20.9 20.4 2.6 94.0 138 69
    Folate, DFE n/a 20.9 20.4 2.6 94.0 138 69
    Folate, food n/a 20.9 20.4 2.6 94.0 138 69
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a 1.1 0.0 3 1
    Galactose n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 2.3 0.7 5 3
    Glutamic acid n/a 0.3 9.3 0.5 3.3 13 7
    Glycine n/a 0.0 3.8 0.1 0.9 5 2
    Histidine n/a 0.0 2.0 0.0 0.6 3 1
    Hydroxyproline n/a n/a 0.6 n/a n/a 1 0
    Iron n/a 0.2 6.3 1.0 3.5 11 6
    Isoleucine n/a 0.0 2.8 0.0 1.3 4 2
    Lactose n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.0 4.9 0.1 2.2 7 4
    Lysine n/a 0.0 5.2 0.1 1.8 7 4
    Magnesium n/a 11.0 40.8 18.2 24.0 94 47
    Maltose n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.1 0.1 0.1 0.1 0 0
    Methionine n/a 0.0 1.6 0.0 0.8 2 1
    Monounsaturated Fat n/a 0.0 31.3 0.0 7.3 39 19
    Niacin n/a 0.1 10.3 0.3 0.2 11 5
    Pantothenic acid n/a 0.1 1.4 0.1 3.1 5 2
    Phenylalanine n/a 0.0 2.4 0.0 1.4 4 2
    Phosphorus n/a 31.9 425.0 31.2 396.0 884 442
    Phytosterols n/a 16.5 0.0 36.4 n/a 53 26
    Polyunsaturated Fat n/a 0.0 2.3 0.1 3.8 6 3
    Potassium n/a 160.6 493.0 239.2 276.0 1,169 584
    Proline n/a 0.0 2.9 0.0 1.0 4 2
    Protein n/a 1.2 61.8 1.6 25.1 90 45
    Retinol n/a 0.0 0.0 0.0 320.0 320 160
    Riboflavin n/a 0.0 0.6 0.1 0.9 2 1
    Saturated Fat n/a 0.0 21.6 0.1 6.3 28 14
    Selenium n/a 0.6 111.5 0.3 61.4 174 87
    Serine n/a 0.0 2.4 0.0 1.9 4 2
    Sodium n/a 4.4 3,855.6 2,275.0 284.0 6,419 3,209
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 0.0 1 1
    Sugar n/a 4.7 0.0 3.4 0.7 9 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.1 0.1 0.1 0 0
    Threonine n/a 0.0 2.5 0.0 1.1 4 2
    Tocopherol, alpha n/a 0.0 0.5 0.2 2.1 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 1.0 1 1
    Total Fat n/a 0.1 64.5 0.4 19.0 84 42
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0 0
    Tryptophan n/a 0.0 0.4 0.0 0.3 1 0
    Tyrosine n/a 0.0 2.0 0.0 1.0 3 2
    Valine n/a 0.0 3.1 0.1 1.7 5 2
    Vitamin A, IU n/a 2.2 0.0 475.8 1,080.0 1,558 779
    Vitamin A, RAE n/a 0.0 0.0 23.4 320.0 343 172
    Vitamin B-12 n/a 0.0 5.5 0.0 1.8 7 4
    Vitamin B-6 n/a 0.1 0.8 0.1 0.3 1 1
    Vitamin C n/a 8.1 0.0 2.1 0.0 10 5
    Vitamin D n/a 0.0 13.6 0.0 164.0 178 89
    Water n/a 98.0 203.3 245.3 152.3 699 349
    Zinc n/a 0.2 15.6 0.3 2.6 19 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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