Nutritional Facts: Tater-Topped Cheddar Chicken Pot Pie #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
21 ounces (596g)
cream of onion soup
16 ounces (500g)
frozen mixed vegetables
1 cup (113g)
shredded cheddar cheese
24 ounces (0g)
Simply Potatoes Traditional Mashed Potatoes
Total 1 serving
Alanine (g) 3.8 n/a 0.7 0.8 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.2 n/a 1.1 1.1 n/a 6 2
Ash (g) 2.7 13.1 3.0 4.4 n/a 23 6
Aspartic acid (g) 6.2 n/a 1.8 1.8 n/a 10 2
Caffeine n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 33.6 160.9 125.0 814.7 n/a 1,134 284
Calories 467.6 524.3 319.9 455.4 n/a 1,767 442
Calories (kj) 1,957.2 2,192.6 1,339.6 1,902.9 n/a 7,392 1,848
Carbohydrates (g) 0.0 62.0 67.3 1.4 n/a 131 33
Cholesterol (mg) 210.0 71.5 0.0 118.7 n/a 400 100
Copper (mg) 0.2 0.7 0.5 0.0 n/a 1 0
Cystine (g) 0.9 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.4 20.0 0.0 n/a 22 6
Folate (mcg) 14.0 35.7 145.0 20.3 n/a 215 54
Folate, DFE (mcg) 14.0 35.7 145.0 20.3 n/a 215 54
Folate, food (mcg) 14.0 35.7 145.0 20.3 n/a 215 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 10.5 n/a 2.3 6.9 n/a 20 5
Glycine (g) 3.4 n/a 0.6 0.5 n/a 5 1
Histidine (g) 2.2 n/a 0.4 1.0 n/a 4 1
Iron (mg) 3.4 3.0 4.7 0.8 n/a 12 3
Isoleucine (g) 3.7 n/a 0.8 1.7 n/a 6 2
Lactose n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 5.3 n/a 1.1 2.7 n/a 9 2
Lysine (g) 6.0 n/a 1.0 2.3 n/a 9 2
Magnesium (mg) 58.8 29.8 120.0 31.6 n/a 240 60
Maltose n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 1.2 1.2 0.0 n/a 2 1
Methionine (g) 1.9 n/a 0.2 0.7 n/a 3 1
Monounsaturated Fat (g) 7.0 10.0 0.2 10.6 n/a 28 7
Niacin (mg) 22.1 2.4 6.3 0.1 n/a 31 8
Pantothenic acid (mg) 2.7 1.4 0.8 0.5 n/a 5 1
Phenylalanine (g) 2.8 n/a 0.7 1.5 n/a 5 1
Phosphorus (mg) 537.6 178.7 294.9 578.6 n/a 1,590 397
Polyunsaturated Fat (g) 4.2 6.9 1.2 1.1 n/a 13 3
Potassium (mg) 641.2 583.9 1,059.7 110.7 n/a 2,395 599
Proline (g) 2.9 n/a 0.4 3.2 n/a 6 2
Protein (g) 70.0 13.1 16.6 28.1 n/a 128 32
Retinol (mcg) 33.6 160.9 0.0 291.5 n/a 486 122
Riboflavin (mg) 0.4 0.4 0.4 0.4 n/a 2 0
Saturated Fat (g) 5.1 7.0 0.5 23.8 n/a 36 9
Selenium (mcg) 68.9 13.7 2.0 15.7 n/a 100 25
Serine (g) 2.4 n/a 0.8 1.6 n/a 5 1
Sodium (mg) 210.0 3,795.3 234.9 701.7 n/a 4,942 1,235
Sucrose n/a n/a n/a 0.3 n/a 0 0
Sugar n/a 21.7 n/a 0.6 n/a 22 6
Theobromine n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.6 0.0 n/a 1 0
Threonine (g) 3.0 n/a 0.7 1.0 n/a 5 1
Tocopherol, alpha n/a 2.6 n/a 0.3 n/a 3 1
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 18.6 25.0 2.6 37.4 n/a 84 21
Tryptophan (g) 0.8 n/a 0.2 0.4 n/a 1 0
Tyrosine (g) 2.4 n/a 0.4 1.4 n/a 4 1
Valine (g) 3.5 n/a 0.9 1.9 n/a 6 2
Vitamin A, IU (IU) 114.8 673.3 25,381.9 1,132.3 n/a 27,302 6,826
Vitamin A, RAE (mcg) 33.6 166.8 1,269.6 299.5 n/a 1,769 442
Vitamin B-12 (mcg) 0.8 0.2 0.0 0.9 n/a 2 0
Vitamin B-6 (mg) 1.1 0.1 0.5 0.1 n/a 2 0
Vitamin C (mg) 0.0 6.0 52.0 0.0 n/a 58 14
Vitamin D n/a 0.0 0.0 27.1 n/a 27 7
Water (g) 188.7 482.6 410.3 41.5 n/a 1,123 281
Zinc (mg) 4.3 0.7 2.2 3.5 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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