Nutritional Facts: Mel's Black Bean and Sweet Potato Burritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (260g)
sweet potatoes
1 (14g)
jalapenos
1 (119g)
red peppers
1 small (70g)
red onions
2 teaspoons (9g)
olive oil
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
15 ounces (307g)
black beans
1/4 cup (4g)
cilantro
2 teaspoons (10g)
fresh lime juice
1 cup (113g)
shredded cheddar cheese
1 cup (113g)
monterey jack cheese
6 (420g)
burrito-size flour tortillas
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.8 0.8 1.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.7 n/a 0.0 1.1 1.0 1.5 6 1
Ash (g) 2.6 0.1 0.6 0.2 0.0 0.2 0.3 3.0 0.0 3.5 0.1 0.0 4.4 4.0 10.0 29 5
Aspartic acid (g) 1.0 n/a 0.3 0.1 0.0 n/a 0.0 0.0 0.0 3.3 n/a 0.0 1.8 1.8 1.6 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 1.7 8.3 16.1 0.1 19.6 8.9 0.7 2.5 82.9 2.7 1.5 814.7 843.0 541.8 2,423 404
Calories 223.6 4.1 36.9 28.0 79.6 7.9 7.6 0.0 1.4 405.4 0.9 2.6 455.4 421.5 1,310.4 2,985 498
Calories (kj) 933.4 16.7 153.5 116.2 332.9 32.9 31.8 0.0 6.0 1,695.4 3.8 10.9 1,902.9 1,765.1 5,481.0 12,483 2,080
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 52.3 0.9 7.2 6.5 0.0 0.9 1.3 0.0 0.4 72.8 0.1 0.9 1.4 0.8 215.7 361 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 100.6 0.0 219 37
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.6 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.1 0.1 0.8 1 0
Dietary Fiber (g) 7.8 0.4 2.5 1.2 0.0 0.2 0.9 0.0 0.1 26.7 0.1 0.0 0.0 0.0 13.0 53 9
Folate (mcg) 28.6 3.8 54.7 13.3 0.0 0.2 0.8 0.0 0.1 457.6 2.5 1.0 20.3 20.3 436.8 1,040 173
Folate, DFE (mcg) 28.6 3.8 54.7 13.3 0.0 0.2 0.8 0.0 0.1 457.6 2.5 1.0 20.3 20.3 705.6 1,309 218
Folate, food (mcg) 28.6 3.8 54.7 13.3 0.0 0.2 0.8 0.0 0.1 457.6 2.5 1.0 20.3 20.3 50.4 654 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.4 386 64
Fructose (g) 1.8 0.4 2.7 0.9 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 0.2 2.3 1.4 n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 7 1
Glutamic acid (g) 0.4 n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 4.1 n/a 0.0 6.9 6.8 12.0 31 5
Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.0 0.5 0.5 1.3 4 1
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.0 1.0 1.0 0.8 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 0.5 0.1 0.1 1.4 0.5 0.0 0.1 6.5 0.1 0.0 0.8 0.8 14.0 26 4
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.0 1.7 1.7 1.3 6 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.2 n/a 0.0 2.7 2.6 2.5 10 2
Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a 0.0 2.3 2.3 0.9 8 1
Magnesium (mg) 65.0 2.1 14.3 7.0 0.0 7.7 4.0 0.0 1.0 215.0 1.0 0.8 31.6 30.5 92.4 473 79
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 1.4 0.0 0.0 0.0 0.0 2.1 5 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 0.0 0.7 0.7 0.7 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 6.6 0.3 0.1 0.0 0.0 0.1 0.0 0.0 10.6 9.9 16.4 44 7
Niacin (mg) 1.4 0.2 1.2 0.1 0.0 0.1 0.3 0.0 0.0 1.6 0.0 0.0 0.1 0.1 15.0 20 3
Pantothenic acid (mg) 2.1 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 0.5 0.2 0.7 5 1
Phenylalanine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 0.0 1.5 1.5 1.8 7 1
Phosphorus (mg) 122.2 3.6 30.9 20.3 0.0 10.5 8.1 0.0 0.9 430.0 1.9 1.5 578.6 501.7 520.8 2,231 372
Phytosterols (mg) 31.2 n/a n/a 10.5 19.9 1.4 2.2 0.0 0.5 n/a 0.2 n/a n/a n/a n/a 66 11
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.9 0.1 0.2 0.0 0.0 0.7 0.0 0.0 1.1 1.0 6.7 11 2
Potassium (mg) 876.2 34.7 251.1 102.2 0.1 37.5 52.7 0.2 7.6 1,090.4 20.8 12.3 110.7 91.5 651.0 3,339 557
Proline (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 n/a 0.0 3.2 3.1 4.1 12 2
Protein (g) 4.1 0.1 1.2 0.8 0.0 0.4 0.4 0.0 0.1 27.2 0.1 0.0 28.1 27.7 34.8 125 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 217.0 0.0 509 85
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.4 1.1 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.4 0.0 0.0 23.8 21.5 7.9 55 9
Selenium (mcg) 1.6 0.1 0.1 0.4 0.0 0.1 0.6 0.0 0.0 3.7 0.0 0.0 15.7 16.4 93.2 132 22
Serine (g) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 0.0 1.6 1.6 1.8 7 1
Sodium (mg) 143.0 0.4 4.8 2.8 0.2 3.5 44.3 1,162.7 0.1 3.1 1.8 0.2 701.7 605.7 2,671.2 5,346 891
Starch (g) 32.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 33 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 6.6 0.0 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.3 n/a n/a 8 1
Sugar (g) 10.9 0.6 5.0 3.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.6 0.6 8.1 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 2.3 3 1
Threonine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.1 n/a 0.0 1.0 1.0 1.0 4 1
Tocopherol, alpha (mg) 0.7 0.5 1.9 0.0 1.3 0.1 1.0 0.0 0.0 n/a 0.1 0.0 0.3 0.3 0.8 7 1
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.4 0.1 9.0 0.5 0.4 0.0 0.0 1.7 0.0 0.0 37.4 34.2 32.6 116 19
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 0.4 0.4 0.4 2 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 0.0 1.4 1.3 1.1 5 1
Valine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 0.0 1.9 1.8 1.5 7 1
Vitamin A, IU (IU) 36,886.2 150.9 3,725.9 1.4 0.0 26.7 800.6 0.0 3.1 18.4 269.9 5.2 1,132.3 869.0 0.0 43,890 7,315
Vitamin A, RAE (mcg) 1,843.4 7.6 186.8 0.0 0.0 1.3 40.0 0.0 0.2 0.0 13.5 0.2 299.5 223.7 0.0 2,616 436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.0 2 0
Vitamin B-6 (mg) 0.5 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.2 2 0
Vitamin C (mg) 6.2 16.6 152.0 5.2 0.0 0.2 0.0 0.0 0.0 0.0 1.1 3.1 0.0 0.0 0.0 184 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 24.9 0.0 52 9
Water (g) 200.9 12.8 109.7 62.4 0.0 0.2 0.3 0.0 0.1 201.9 3.7 9.5 41.5 46.3 126.9 816 136
Zinc (mg) 0.8 0.0 0.3 0.1 0.0 0.1 0.1 0.0 0.0 3.4 0.0 0.0 3.5 3.4 2.3 14 2

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