Nutritional Facts: Cornmeal Battered Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,589g)
fryer
2/3 cup (83g)
all-purpose flour
1/3 cup (41g)
cornmeal
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
poultry seasoning
1/8 teaspoon (0g)
ground red pepper
1 (50g)
eggs
1/2 cup (122g)
milk
2 tablespoons (27g)
cooking oil
1 to taste (0g)
cooking oil
Total 1 serving
Alanine (g) 17.3 0.3 0.2 n/a 0.0 n/a n/a 0.4 0.1 0.0 n/a 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 18.6 0.3 0.2 n/a 0.1 n/a n/a 0.4 0.1 0.0 n/a 20 3
Ash (g) 12.6 0.4 0.5 1.7 0.1 0.0 0.0 0.5 0.9 0.0 n/a 17 3
Aspartic acid (g) 26.4 0.4 0.2 n/a 0.0 n/a n/a 0.7 0.3 0.0 n/a 28 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 174.8 12.5 2.4 169.4 1.2 7.5 0.3 28.0 145.2 0.0 n/a 541 90
Calories 3,416.4 303.5 147.1 1.2 5.1 2.3 0.7 71.5 78.1 240.4 n/a 4,266 711
Calories (kj) 14,301.0 1,269.8 615.5 4.9 21.5 9.6 3.0 299.5 327.0 1,006.1 n/a 17,858 2,976
Carbohydrates (g) 0.0 63.6 31.2 0.6 1.1 0.5 0.1 0.4 5.7 0.0 n/a 103 17
Cholesterol (mg) 1,191.8 0.0 0.0 0.0 0.0 0.0 0.0 186.0 17.1 0.0 n/a 1,395 232
Copper (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 4.0 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 2.3 3.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 6 1
Folate (mcg) 95.3 21.7 10.2 0.0 0.7 1.0 0.2 23.5 6.1 0.0 n/a 159 26
Folate, DFE (mcg) 95.3 21.7 10.2 0.0 0.7 1.0 0.2 23.5 6.1 0.0 n/a 159 26
Folate, food (mcg) 95.3 21.7 10.2 0.0 0.7 1.0 0.2 23.5 6.1 0.0 n/a 159 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 43.1 2.9 0.6 n/a 0.1 n/a n/a 0.8 0.8 0.0 n/a 48 8
Glycine (g) 19.4 0.3 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a 20 3
Histidine (g) 8.6 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a 9 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.3 1.0 1.4 0.3 0.1 0.3 0.0 0.9 0.1 0.0 n/a 18 3
Isoleucine (g) 14.7 0.3 0.1 n/a 0.0 n/a n/a 0.3 0.2 0.0 n/a 16 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 21.5 0.6 0.4 n/a 0.0 n/a n/a 0.5 0.4 0.0 n/a 23 4
Lysine (g) 24.0 0.2 0.1 n/a 0.0 n/a n/a 0.5 0.3 0.0 n/a 25 4
Magnesium (mg) 317.8 18.3 51.6 0.9 1.2 1.7 0.3 6.0 15.9 0.0 n/a 414 69
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.6 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 7.8 0.2 0.1 n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a 8 1
Monounsaturated Fat (g) 99.2 0.1 0.4 0.0 0.0 0.0 0.0 1.8 1.3 7.5 n/a 110 18
Niacin (mg) 108.1 1.0 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 111 18
Pantothenic acid (mg) 14.5 0.4 0.2 0.0 0.0 n/a n/a 0.8 0.4 0.0 n/a 16 3
Phenylalanine (g) 11.5 0.4 0.2 n/a 0.0 n/a n/a 0.3 0.2 0.0 n/a 13 2
Phosphorus (mg) 2,335.8 90.0 97.9 228.1 6.4 1.3 0.7 99.0 113.5 0.0 n/a 2,973 495
Phytosterols n/a n/a n/a n/a 0.1 0.7 0.2 n/a 0.0 263.3 n/a 264 44
Polyunsaturated Fat (g) 51.3 0.3 0.7 0.0 0.0 0.0 0.0 1.0 0.2 14.9 n/a 68 11
Potassium (mg) 3,003.2 89.2 116.6 0.1 18.5 5.1 4.5 69.0 184.2 0.0 n/a 3,491 582
Proline (g) 14.5 1.0 0.3 n/a 0.0 n/a n/a 0.3 0.4 0.0 n/a 16 3
Protein (g) 295.6 8.6 3.3 0.0 0.3 0.1 0.0 6.3 4.0 0.0 n/a 318 53
Retinol (mcg) 651.5 0.0 0.0 0.0 0.0 0.0 0.0 80.0 37.8 0.0 n/a 769 128
Riboflavin (mg) 1.9 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 n/a 2 0
Saturated Fat (g) 68.5 0.1 0.2 0.0 0.0 0.0 0.0 1.6 2.8 3.5 n/a 77 13
Selenium (mcg) 228.8 28.3 6.3 0.0 0.4 0.1 0.0 15.4 2.4 0.0 n/a 282 47
Serine (g) 10.4 0.4 0.2 n/a 0.0 n/a n/a 0.5 0.2 0.0 n/a 12 2
Sodium (mg) 1,112.3 1.7 14.2 181.5 0.9 0.2 0.1 71.0 59.8 0.0 n/a 1,442 240
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 12.2 0.2 0.1 n/a 0.0 n/a n/a 0.3 0.2 0.0 n/a 13 2
Tocopherol, alpha (mg) 4.8 0.1 0.2 0.0 0.0 0.0 0.1 0.5 n/a 3.9 n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.0 n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 239.3 0.8 1.5 0.0 0.0 0.1 0.0 4.8 4.5 27.2 n/a 278 46
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 1.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 2 0
Tryptophan (g) 3.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 4 1
Tyrosine (g) 9.5 0.3 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.0 n/a 10 2
Valine (g) 14.3 0.3 0.2 n/a 0.0 n/a n/a 0.4 0.3 0.0 n/a 16 3
Vitamin A, IU (IU) 2,224.6 0.0 86.9 0.0 0.0 19.7 93.6 270.0 168.4 0.0 n/a 2,863 477
Vitamin A, RAE (mcg) 651.5 0.0 4.5 0.0 0.0 1.0 4.7 80.0 40.3 0.0 n/a 782 130
Vitamin B-12 (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 n/a 6 1
Vitamin B-6 (mg) 5.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 6 1
Vitamin C (mg) 25.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.8 0.0 n/a 28 5
Vitamin D (IU) 158.9 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 n/a 200 33
Water (g) 1,048.6 9.9 4.2 0.1 0.1 0.1 0.0 38.1 107.0 0.0 n/a 1,208 201
Zinc (mg) 20.8 0.6 0.7 0.0 0.0 0.0 0.0 0.6 0.5 0.0 n/a 23 4

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