Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (50g) white bread |
1/4 cup (61g) whole milk |
2 lbs (907g) ground beef |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
3 tablespoons (41g) vegetable oil |
3 (330g) onions |
1/2 tablespoon (4g) chili powder |
8 ounces (229g) tomato paste |
6 (18g) garlic cloves |
2 teaspoons (2g) taco seasoning |
1 teaspoon (1g) dried oregano |
28 ounces (794g) diced tomatoes |
30 ounces (851g) red kidney beans |
15 ounces (425g) mushrooms |
1 cup (149g) green peppers |
3 tablespoons (54g) soy sauce |
1 tablespoon (14g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 3.1 | 0.8 | 0.1 | 0.3 | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 4.6 | 0.3 | 0.0 | 0.2 | n/a | 17 | 2 |
| Ash (g) | 1.0 | 0.4 | 8.3 | 3.0 | 0.1 | 0.0 | 1.2 | 0.5 | 6.4 | 0.3 | 0.7 | 0.1 | 4.0 | 9.3 | 3.6 | 0.6 | 9.6 | 0.1 | 49 | 6 |
| Aspartic acid (g) | 0.2 | 0.1 | 15.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 0.1 | n/a | 0.0 | 1.1 | 8.9 | 0.8 | 0.3 | 0.5 | n/a | 29 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.5 | 68.9 | 136.1 | 0.7 | 5.1 | 0.0 | 75.9 | 13.2 | 82.3 | 32.6 | n/a | 16.0 | 79.4 | 238.2 | 12.8 | 14.9 | 10.8 | 11.5 | 874 | 109 |
| Calories | 133.0 | 37.2 | 1,950.4 | 0.0 | 2.9 | 360.7 | 132.0 | 11.3 | 187.4 | 26.8 | 3.3 | 2.7 | 142.9 | 1,080.2 | 93.6 | 29.8 | 32.4 | 52.4 | 4,279 | 535 |
| Calories (kj) | 556.5 | 155.6 | 8,146.5 | 0.0 | 12.1 | 1,509.2 | 547.8 | 47.2 | 784.0 | 112.1 | 13.9 | 11.1 | 587.4 | 4,525.0 | 395.5 | 125.2 | 135.5 | 219.4 | 17,884 | 2,235 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 25.3 | 2.9 | 0.0 | 0.0 | 0.7 | 0.0 | 30.8 | 2.0 | 43.2 | 6.0 | 1.0 | 0.7 | 30.9 | 193.9 | 13.9 | 6.9 | 3.0 | 13.5 | 375 | 47 |
| Cholesterol (mg) | 0.0 | 6.1 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 623 | 78 |
| Copper (mg) | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.5 | 2.1 | 1.4 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Cystine (g) | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.6 | 1.4 | 9.4 | 0.4 | 0.3 | 0.4 | 9.5 | 62.9 | 4.3 | 2.5 | 0.4 | 0.0 | 99 | 12 |
| Folate (mcg) | 55.5 | 3.1 | 54.4 | 0.0 | 0.2 | 0.0 | 62.7 | 1.1 | 27.4 | 0.5 | n/a | 2.4 | 119.1 | 1,105.7 | 72.3 | 14.9 | 9.7 | 0.1 | 1,529 | 191 |
| Folate, DFE (mcg) | 85.5 | 3.1 | 54.4 | 0.0 | 0.2 | 0.0 | 62.7 | 1.1 | 27.4 | 0.5 | n/a | 2.4 | 119.1 | 1,105.7 | 72.3 | 14.9 | 9.7 | 0.1 | 1,559 | 195 |
| Folate, food (mcg) | 12.5 | 3.1 | 54.4 | 0.0 | 0.2 | 0.0 | 62.7 | 1.1 | 27.4 | 0.5 | n/a | 2.4 | 119.1 | 1,105.7 | 72.3 | 14.9 | 9.7 | 0.1 | 1,486 | 186 |
| Folic acid (mcg) | 43.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Fructose (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 4.3 | 0.2 | 13.4 | n/a | n/a | 0.0 | 10.9 | n/a | 0.7 | 1.7 | n/a | 0.2 | 32 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 6.5 | 0.1 | 13.1 | n/a | n/a | 0.0 | 9.9 | n/a | 6.3 | 1.7 | n/a | 0.2 | 39 | 5 |
| Glutamic acid (g) | 1.2 | 0.4 | 25.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 4.8 | 0.1 | n/a | 0.0 | 3.4 | 11.3 | 1.5 | 0.3 | 1.3 | n/a | 51 | 6 |
| Glycine (g) | 0.1 | 0.0 | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 2.9 | 0.4 | 0.0 | 0.2 | n/a | 16 | 2 |
| Histidine (g) | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 0.2 | 0.0 | 0.1 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 1.9 | 0.0 | 19.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 6.8 | 0.3 | 0.1 | 0.4 | 2.1 | 25.0 | 2.1 | 0.5 | 1.3 | 0.1 | 61 | 8 |
| Isoleucine (g) | 0.1 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 3.3 | 0.3 | 0.0 | 0.3 | n/a | 12 | 2 |
| Lactose (g) | 0.0 | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 0.3 | 0.2 | 13.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 5.9 | 0.5 | 0.1 | 0.4 | n/a | 21 | 3 |
| Lysine (g) | 0.1 | 0.1 | 14.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 5.1 | 0.5 | 0.1 | 0.4 | n/a | 21 | 3 |
| Magnesium (mg) | 11.5 | 6.1 | 163.3 | 0.0 | 2.0 | 0.0 | 33.0 | 6.0 | 96.0 | 4.5 | n/a | 2.7 | 87.3 | 382.8 | 38.3 | 14.9 | 21.6 | 1.2 | 871 | 109 |
| Maltose (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 0.9 | 4.1 | 0.2 | 0.2 | 0.3 | 0.0 | 8 | 1 |
| Methionine (g) | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.5 | 59.5 | 0.0 | 0.0 | 11.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 9 |
| Niacin (mg) | 2.2 | 0.1 | 42.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 7.0 | 0.1 | n/a | 0.0 | 4.7 | 4.9 | 15.3 | 0.7 | 2.1 | 0.0 | 80 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 5.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.7 | 1.9 | 6.4 | 0.1 | 0.2 | 0.0 | 16 | 2 |
| Phenylalanine (g) | 0.2 | 0.1 | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 4.0 | 0.4 | 0.1 | 0.3 | n/a | 12 | 2 |
| Phosphorus (mg) | 49.5 | 51.2 | 1,551.3 | 0.0 | 1.8 | 0.0 | 95.7 | 12.0 | 189.7 | 27.5 | n/a | 1.5 | 190.5 | 1,207.8 | 365.7 | 29.8 | 70.2 | 0.6 | 3,845 | 481 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 0.0 | 1.1 | 394.9 | 49.5 | 3.3 | n/a | n/a | n/a | 2.0 | 55.6 | n/a | n/a | 13.4 | n/a | n/a | 520 | 65 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 3.9 | 0.0 | 0.0 | 22.3 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.7 | 2.3 | 0.7 | 0.1 | 0.0 | 0.0 | 32 | 4 |
| Potassium (mg) | 50.0 | 80.5 | 2,676.2 | 0.2 | 15.3 | 0.0 | 481.8 | 78.0 | 2,317.7 | 72.2 | n/a | 12.6 | 1,881.3 | 3,427.8 | 1,352.4 | 260.8 | 114.5 | 18.4 | 12,840 | 1,605 |
| Proline (g) | 0.4 | 0.2 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 3.1 | 0.3 | 0.0 | 0.4 | n/a | 14 | 2 |
| Protein (g) | 3.8 | 1.9 | 168.6 | 0.0 | 0.1 | 0.0 | 3.6 | 0.5 | 9.9 | 1.1 | 0.0 | 0.1 | 7.0 | 73.7 | 13.1 | 1.3 | 5.7 | 0.0 | 291 | 36 |
| Retinol (mcg) | 0.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Riboflavin (mg) | 0.2 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 1.7 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.4 | 1.1 | 53.2 | 0.0 | 0.0 | 5.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 62 | 8 |
| Selenium (mcg) | 8.7 | 2.3 | 143.3 | 0.0 | 0.1 | 0.0 | 1.7 | 0.8 | 12.1 | 2.6 | n/a | 0.0 | 0.0 | 10.2 | 39.6 | 0.0 | 0.4 | 0.2 | 222 | 28 |
| Serine (g) | 0.2 | 0.1 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 4.0 | 0.4 | 0.1 | 0.3 | n/a | 12 | 2 |
| Sodium (mg) | 255.5 | 26.2 | 598.7 | 1,162.7 | 0.2 | 0.0 | 13.2 | 65.6 | 1,805.7 | 3.1 | 142.5 | 0.3 | 39.7 | 17.0 | 21.3 | 4.5 | 3,016.4 | 3.9 | 7,177 | 897 |
| Starch (g) | 20.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 13.0 | 17 | 2 |
| Sugar (g) | 2.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 0.3 | 27.8 | 0.2 | 0.3 | 0.0 | 20.9 | 2.7 | 8.4 | 3.6 | 0.9 | 13.4 | 98 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 3.1 | 0.5 | 0.1 | 0.2 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | 5.8 | 0.1 | 1.5 | 9.8 | 0.0 | n/a | 0.2 | 4.3 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 26 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.6 | 2.0 | 136.1 | 0.0 | 0.0 | 40.8 | 0.3 | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | 1.6 | 4.3 | 1.4 | 0.3 | 0.1 | 0.0 | 190 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 8.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 2.1 | 0.2 | 0.0 | 0.2 | n/a | 8 | 1 |
| Valine (g) | 0.2 | 0.1 | 8.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 3.9 | 1.0 | 0.1 | 0.3 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 98.8 | 0.0 | 0.0 | 6.3 | 0.0 | 6.6 | 1,186.0 | 3,485.7 | 1.6 | 165.7 | 17.0 | 6,612.2 | 0.0 | 0.0 | 551.3 | 0.0 | 0.0 | 12,131 | 1,516 |
| Vitamin A, RAE (mcg) | 0.0 | 28.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 59.3 | 173.7 | 0.0 | n/a | 0.9 | 333.4 | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | 622 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.2 | n/a | 0.0 | 0.6 | 1.0 | 0.4 | 0.3 | 0.1 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 50.1 | 5.6 | 0.8 | 0.0 | 108.7 | 10.2 | 8.9 | 119.8 | 0.0 | 0.0 | 329 | 41 |
| Vitamin D (IU) | 0.0 | 31.1 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 97 | 12 |
| Water (g) | 18.2 | 53.8 | 596.2 | 0.0 | 0.1 | 0.0 | 294.1 | 0.4 | 168.0 | 10.5 | 0.1 | 0.1 | 750.3 | 569.4 | 393.2 | 139.9 | 35.6 | 0.2 | 3,030 | 379 |
| Zinc (mg) | 0.4 | 0.2 | 40.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.4 | 0.2 | n/a | 0.0 | 1.3 | 9.1 | 2.2 | 0.2 | 0.2 | 0.0 | 57 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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