Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) coconut oil |
2 (220g) onions |
1 cup (149g) bell peppers |
14 ounces (400g) tomatoes |
1 tablespoon (8g) garlic |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1 teaspoon (2g) paprika |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) cumin |
2 tablespoons (32g) balsamic vinegar |
6 (300g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 3 | 1 |
| Ash (g) | 0.0 | 0.8 | 0.6 | 2.0 | 0.1 | 6.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3.2 | 13 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 5 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 14.9 | 40.0 | 15.1 | 1.4 | 0.0 | 5.3 | 26.2 | 5.1 | 2.0 | 9.8 | 8.6 | 168.0 | 347 | 174 |
| Calories | 234.5 | 88.0 | 29.8 | 72.0 | 12.5 | 0.0 | 16.3 | 6.5 | 6.5 | 2.9 | 3.9 | 3.9 | 28.2 | 429.0 | 934 | 467 |
| Calories (kj) | 981.1 | 365.2 | 125.2 | 296.0 | 52.1 | 0.0 | 68.0 | 27.2 | 27.0 | 12.1 | 16.3 | 16.5 | 118.1 | 1,797.0 | 3,902 | 1,951 |
| Carbohydrates (g) | 0.0 | 20.5 | 6.9 | 15.6 | 2.8 | 0.0 | 4.2 | 1.2 | 2.1 | 0.7 | 0.7 | 0.5 | 5.4 | 2.2 | 63 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,116.0 | 1,116 | 558 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 2.5 | 4.8 | 0.2 | 0.0 | 0.0 | 0.8 | 1.4 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 14 | 7 |
| Folate (mcg) | 0.0 | 41.8 | 14.9 | 60.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 141.0 | 260 | 130 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 14.9 | 60.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 141.0 | 260 | 130 |
| Folate, food (mcg) | 0.0 | 41.8 | 14.9 | 60.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 141.0 | 260 | 130 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | 1.7 | 5.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 13 | 6 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | 1.7 | 5.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 1.1 | 15 | 7 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.3 | 1.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 8 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.5 | 0.7 | 0.2 | 5.3 | 10 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 4 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 3 | 2 |
| Magnesium (mg) | 0.0 | 22.0 | 14.9 | 44.0 | 2.1 | 0.1 | 0.0 | 4.1 | 1.6 | 2.0 | 2.1 | 3.8 | 3.8 | 36.0 | 136 | 68 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1 | 1 |
| Monounsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 11.0 | 13 | 6 |
| Niacin (mg) | 0.0 | 0.3 | 0.7 | 2.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 4 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.6 | 6 | 3 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 63.8 | 29.8 | 96.0 | 12.8 | 0.0 | 0.0 | 7.2 | 1.7 | 1.8 | 2.9 | 5.2 | 6.1 | 594.0 | 821 | 411 |
| Phytosterols (mg) | 23.4 | 33.0 | 13.4 | 28.0 | n/a | 0.0 | n/a | 4.0 | 0.7 | 1.1 | 0.9 | 0.7 | n/a | n/a | 105 | 53 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 7 | 3 |
| Potassium (mg) | 0.0 | 321.2 | 260.8 | 948.0 | 33.5 | 0.5 | 0.1 | 52.4 | 11.3 | 15.3 | 27.8 | 18.8 | 35.8 | 414.0 | 2,139 | 1,070 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 2 | 1 |
| Protein (g) | 0.0 | 2.4 | 1.3 | 3.5 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 37.7 | 46 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 480.0 | 480 | 240 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 2 | 1 |
| Saturated Fat (g) | 23.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 33 | 17 |
| Selenium (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 92.1 | 95 | 47 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 3 | 2 |
| Sodium (mg) | 0.0 | 8.8 | 4.5 | 20.0 | 1.4 | 2,325.5 | 0.0 | 1.6 | 0.3 | 0.2 | 0.4 | 1.8 | 7.4 | 426.0 | 2,798 | 1,399 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.2 | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 3 |
| Sugar (g) | 0.0 | 9.3 | 3.6 | 10.5 | 0.1 | 0.0 | 4.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 1.1 | 34 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 7 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.5 | 2 | 1 |
| Total Fat (g) | 27.2 | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 28.5 | 58 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 551.3 | 3,332.0 | 0.8 | 0.0 | 0.0 | 1,132.8 | 7.7 | 6.3 | 0.0 | 13.3 | 0.0 | 1,620.0 | 6,669 | 3,334 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.8 | 168.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.4 | 0.3 | 0.0 | 0.7 | 0.0 | 480.0 | 733 | 366 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 16.3 | 119.8 | 54.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 194 | 97 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 246.0 | 246 | 123 |
| Water (g) | 0.0 | 196.0 | 139.9 | 378.1 | 4.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 24.5 | 228.5 | 973 | 486 |
| Zinc (mg) | 0.0 | 0.4 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.