Nutritional Facts: Simply Potatoes & Eggs #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
12 (600g)
eggs
1 lb (454g)
sausage
1 lb (454g)
bacon
1 lb (454g)
ham
Total 1 serving
Alanine n/a 4.4 n/a 3.4 6.0 14 3
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 4.9 n/a 3.4 6.6 15 4
Ash n/a 6.4 13.1 11.4 16.6 47 12
Aspartic acid n/a 8.0 n/a 4.9 9.6 23 6
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 336.0 54.5 27.2 31.8 450 112
Calories n/a 858.0 1,452.8 2,077.5 668.0 5,056 1,264
Calories (kj) n/a 3,594.0 6,074.5 8,699.9 2,794.6 21,163 5,291
Carbohydrates n/a 4.3 11.0 3.0 0.2 19 5
Cholesterol n/a 2,232.0 263.3 308.4 236.3 3,040 760
Copper n/a 0.4 0.3 0.3 0.4 1 0
Cystine n/a 1.6 n/a 0.6 1.5 4 1
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0 0
Folate n/a 282.0 9.1 9.1 18.2 318 80
Folate, DFE n/a 282.0 9.1 9.1 18.2 318 80
Folate, food n/a 282.0 9.1 9.1 18.2 318 80
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 2 1
Glutamic acid n/a 10.0 n/a 7.7 16.5 34 9
Glycine n/a 2.6 n/a 3.7 5.3 12 3
Histidine n/a 1.9 n/a 2.0 3.6 7 2
Hydroxyproline n/a n/a 0.9 0.9 n/a 2 0
Iron n/a 10.5 3.4 2.2 3.7 20 5
Isoleucine n/a 4.0 n/a 2.5 4.4 11 3
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 6.5 n/a 4.1 8.0 19 5
Lysine n/a 5.5 n/a 4.4 8.6 18 5
Magnesium n/a 72.0 59.0 54.4 81.8 267 67
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.2 0.2 0.1 0.2 1 0
Methionine n/a 2.3 n/a 1.2 2.7 6 2
Monounsaturated Fat n/a 21.9 55.6 90.9 11.9 180 45
Niacin n/a 0.5 13.3 17.4 23.9 55 14
Pantothenic acid n/a 9.2 2.4 2.4 2.4 16 4
Phenylalanine n/a 4.1 n/a 2.1 4.4 11 3
Phosphorus n/a 1,188.0 549.3 852.8 1,054.2 3,644 911
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 11.5 17.8 21.9 3.0 54 14
Potassium n/a 828.0 812.7 943.5 1,685.8 4,270 1,067
Proline n/a 3.1 n/a 2.9 4.3 10 3
Protein n/a 75.4 54.5 52.6 101.4 284 71
Retinol n/a 960.0 49.9 49.9 0.0 1,060 265
Riboflavin n/a 2.7 0.5 0.5 1.0 5 1
Saturated Fat n/a 18.8 44.4 68.0 8.7 140 35
Selenium n/a 184.2 0.0 91.6 85.4 361 90
Serine n/a 5.8 n/a 2.0 4.2 12 3
Sodium n/a 852.0 4,135.9 3,778.4 6,888.7 15,655 3,914
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 2.2 0.0 0.0 0.0 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.9 1.3 4.2 7 2
Threonine n/a 3.3 n/a 2.1 4.5 10 2
Tocopherol, alpha n/a 6.3 0.6 1.2 0.9 9 2
Tocopherol, beta n/a 0.1 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.4 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 3.0 0.4 0.4 n/a 4 1
Total Fat n/a 57.1 130.4 204.3 25.9 418 104
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 0.0 0.0 n/a 0 0
Tryptophan n/a 1.0 n/a 0.4 1.2 3 1
Tyrosine n/a 3.0 n/a 1.6 3.3 8 2
Valine n/a 5.1 n/a 2.8 4.4 12 3
Vitamin A, IU n/a 3,240.0 336.0 167.8 0.0 3,744 936
Vitamin A, RAE n/a 960.0 59.0 49.9 0.0 1,069 267
Vitamin B-12 n/a 5.3 2.6 3.1 4.0 15 4
Vitamin B-6 n/a 1.0 0.7 1.0 2.4 5 1
Vitamin C n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 492.0 199.8 285.8 122.7 1,100 275
Water n/a 456.9 245.0 182.3 310.2 1,194 299
Zinc n/a 7.7 5.7 5.3 9.3 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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