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Nutritional Facts: Simply Potato Soup #SP5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
Simply Potatoes Sour Cream and Chive Mashed Potatoes
3/4 quart (714g)
heavy cream
1 1/2 tablespoons (23g)
chicken base
3 teaspoons (14g)
butter
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine n/a 0.5 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.5 n/a 0.0 0.0 1 0
Ash n/a 3.2 0.2 0.3 0.1 4 1
Aspartic acid n/a 1.1 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a 0.6 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 464.1 1.4 3.4 10.2 479 160
Calories n/a 2,463.3 0.9 100.8 5.8 2,571 857
Calories (kj) n/a 10,303.0 4.3 421.6 24.2 10,753 3,584
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 19.9 0.1 0.0 1.5 21 7
Cholesterol n/a 978.2 0.0 30.2 0.0 1,008 336
Copper n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.6 1 0
Folate n/a 28.6 0.2 0.4 0.4 30 10
Folate, DFE n/a 28.6 0.2 0.4 0.4 30 10
Folate, food n/a 28.6 0.2 0.4 0.4 30 10
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 3.1 n/a 0.0 0.0 3 1
Glycine n/a 0.3 n/a 0.0 0.0 0 0
Histidine n/a 0.4 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.2 0.0 0.0 0.2 0 0
Isoleucine n/a 0.9 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a 1.4 n/a 0.0 0.0 1 0
Lysine n/a 1.2 n/a 0.0 0.0 1 0
Magnesium n/a 50.0 0.5 0.3 3.9 55 18
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 0.3 0 0
Methionine n/a 0.4 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 76.3 0.0 3.0 0.0 79 26
Niacin n/a 0.3 0.0 0.0 0.0 0 0
Pantothenic acid n/a 1.8 0.0 0.0 0.0 2 1
Phenylalanine n/a 0.7 n/a 0.0 0.0 1 0
Phosphorus n/a 442.7 0.7 3.4 3.6 450 150
Phytosterols n/a n/a n/a n/a 2.1 2 1
Polyunsaturated Fat n/a 9.8 0.0 0.4 0.0 10 3
Potassium n/a 535.5 1.4 3.4 30.6 571 190
Proline n/a 1.4 n/a 0.0 0.0 1 0
Protein n/a 14.6 0.1 0.1 0.2 15 5
Retinol n/a 2,891.7 0.0 94.3 0.0 2,986 995
Riboflavin n/a 0.8 0.0 0.0 0.0 1 0
Saturated Fat n/a 164.4 0.0 7.2 0.0 172 57
Selenium n/a 3.6 0.1 0.1 0.1 4 1
Serine n/a 0.8 n/a 0.0 0.0 1 0
Sodium n/a 271.3 90.5 100.4 0.5 463 154
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.8 0.1 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.0 0 0
Threonine n/a 0.7 n/a 0.0 0.0 1 0
Tocopherol, alpha n/a 7.6 0.0 0.3 0.0 8 3
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 0 0
Total Fat n/a 264.2 0.1 11.4 0.1 276 92
Trans-monoenoic Fat n/a n/a n/a 0.4 0.0 0 0
TransFatty acids n/a n/a n/a 0.5 0.0 0 0
Tryptophan n/a 0.2 n/a 0.0 0.0 0 0
Tyrosine n/a 0.7 n/a 0.0 0.0 1 0
Valine n/a 1.0 n/a 0.0 0.0 1 0
Vitamin A, IU n/a 10,495.8 0.0 351.3 12.6 10,860 3,620
Vitamin A, RAE n/a 2,934.5 0.0 96.2 0.6 3,031 1,010
Vitamin B-12 n/a 1.3 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.2 0.0 0.0 0.0 0 0
Vitamin C n/a 4.3 0.0 0.0 0.0 4 1
Vitamin D n/a 192.8 0.0 8.4 0.0 201 67
Water n/a 412.0 22.2 2.2 0.3 437 146
Zinc n/a 1.6 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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